Why You Really feel Outdated: The Magnesium-Growing old Hyperlink

June 3, 2025

When you consider getting old, what involves thoughts? Wrinkles? Slower restoration? That creeping sense that you simply simply don’t bounce again the best way you used to?

Most individuals chalk it as much as “getting older,” however beneath the floor, one thing much more essential is going on: DNA strands—which retailer and transmit genetic data—accumulate injury within the type of single-strand breaks (the place one strand of DNA is severed) and double-strand breaks (the place each strands are lower), largely as a consequence of oxidative stress and environmental exposures. This compromises the cell’s genetic integrity. Concurrently, mitochondria—the organelles answerable for producing the power forex adenosine triphosphate (ATP) through the electron transport chain (ETC)—develop into dysfunctional, leading to much less power manufacturing and a rise in reactive oxygen species (ROS), which trigger additional mobile injury. Telomeres—the repetitive DNA sequences on the ends of chromosomes that defend them from deterioration—bear attrition, which means they shorten with every cell division. As telomeres erode, chromosomal stability is compromised, pushing cells towards senescence (organic getting old) and dysfunction.

A serious driver behind this breakdown is a silent, widespread deficiency in a mineral important for metabolic well being…

…magnesium.

Regardless of consuming clear, coaching sensible, and managing stress, having a magnesium deficiency is an extremely frequent situation at present—due to soil depletion of minerals, processed and ultraprocessed meals, and the relentless calls for of contemporary life.

And the kicker? Magnesium isn’t merely a facilitator of sleep and muscle operate (many individuals solely hear about these options); it truly performs a essential function in almost each organic system that governs getting old, restoration, and optimum efficiency.

You are about to find why magnesium is without doubt one of the most neglected but important instruments for optimizing your healthspan. I’ll stroll you thru the way it protects your DNA, fuels your mitochondria, stabilizes your blood sugar, and helps your physique battle the gradual creep of getting old—plus methods to dial in the appropriate sorts and doses for max impression.

Let’s dive in!

The Usually Neglected Mineral on the Coronary heart of Growing old, Illness, and Longevity

Magnesium isn’t just a few fundamental mineral—it’s a biochemical workhorse concerned in over 600 enzymatic reactions in your physique, together with those that straight impression how briskly (or how properly) you age.

But, regardless of its essential function in regulating mobile getting old and sustaining genomic stability, roughly 60% of individuals stroll round with a magnesium deficiency. That silent hole may very well be fast-tracking accelerated getting old and elevated susceptibility to continual ailments.

Even for those who’re dialed into clear consuming—loading up on leafy greens, greens, and legumes—you are still not within the clear. Due to a long time of soil depletion, even natural produce usually lacks the magnesium your physique truly wants. And nationwide dietary surveys again this up: about half of People fail to satisfy the every day targets of 310–320 mg for ladies and 400–420 mg for males by way of meals alone.

You won’t discover the consequences immediately, however make no mistake—suboptimal magnesium is a slow-moving well being wrecking ball. Research hyperlink low magnesium consumption to all the things from poor sleep and migraines to sort 2 diabetes and heart problems. Much more compelling, cutting-edge science exhibits magnesium performs an important function in DNA restore, telomere upkeep, and safety from oxidative stress—three non-negotiables (for those who care about your healthspan and lifespan).

What Does It Imply to Age, and How Does Magnesium Assist?

People have chased the key to slowing down getting old for hundreds of years. From tales of the Fountain of Youth to at present’s high-tech skincare serums, the pursuit of longevity is nothing new—however now, science is lastly catching up.

Due to breakthroughs in biotechnology and longevity analysis, you now have instruments to know what getting old actually is—and what you are able to do to place the brakes on it.

Growing old isn’t nearly getting wrinkles or grey hair. At its core, it’s a gradual unraveling of your organic equipment—a decline in mobile efficiency that chips away at your power, resilience, and lifespan. However right here’s the excellent news: your organic age (the true state of your inside techniques) doesn’t must match your chronological age (the variety of candles in your birthday cake). Meaning you’ll be able to keep youthful than your years—for those who’re strategic.

Again in 2013, scientists pinpointed 9 “hallmarks of getting old,” launching a wave of age-related analysis that’s now pushing previous 300,000 research. These hallmarks map out the important thing drivers of getting old, like DNA injury, telomere shortening, and mitochondrial dysfunction—points that impression all the things from how briskly you get better to how properly your mind fires. And the listing is rising. As researchers’ understanding deepens, three extra hallmarks have been added, revealing simply how multi-dimensional getting old actually is.

To qualify as a real hallmark of getting old, a course of has to hit three benchmarks:

1. It occurs naturally with age—like slower therapeutic or pores and skin dropping elasticity.

2. Scientists can speed up it in lab situations, proving it’s a measurable mechanism.

3. Most significantly, it’s one thing you’ll be able to gradual, cease, and even reverse with the appropriate interventions—by way of methods that concentrate on the foundation, not simply the signs.

And that’s the place magnesium enters the image: a strong, underappreciated mineral that influences a number of of those hallmarks, making it a foundational piece in your anti-aging toolbox.

How Magnesium Tackles the 12 Core Hallmarks of Growing old

Consider the 12 hallmarks of getting old as your organic dashboard—each representing a key system that both retains you thriving or quietly accelerates your decline. When these techniques begin to break down, getting old hastens. However once you help them strategically, you’ll be able to gradual the clock, lengthen your healthspan, and stack the deck in your favor for an extended, stronger life.

Magnesium isn’t only a background participant right here—it’s a essential lever that influences a number of hallmarks directly. And by focusing on these root mechanisms, you’re not simply managing signs… you’re upgrading your total getting old trajectory.

1. Genomic Instability and Accumulating DNA Injury

Your DNA is just like the instruction guide your physique depends on to develop, operate, and restore itself. It dictates your genetic traits and retains your cells working easily to beat back dysfunction and illness. However as you age, that guide will get worn out.

One of many largest drivers of getting old? Genomic instability—the gradual buildup of DNA injury coupled together with your physique’s declining capability to restore it.

You’re continually bombarded by threats to your DNA—all the things from UV radiation and air air pollution to inside stressors like oxidative injury and replication errors. And when your physique can’t sustain with the restore work, the damage and tear add up: mutations sneak in, chromosomes get scrambled, and your cells begin to misfire.

Image your DNA like the muse of a home—if it’s cracked or damaged, the entire construction will get shaky. That’s what occurs when DNA injury piles up: your tissues age sooner, and your danger for continual illness skyrockets.

Magnesium is without doubt one of the most neglected defenders on this battle. It’s important for over 600 biochemical reactions in your physique, together with the enzymatic work wanted to restore DNA. Key enzymes like DNA polymerase beta, DNA ligases, and DNA endonucleases want magnesium to operate correctly. With out it, your cells usually tend to accumulate damaged strands, structural errors, and restore failures that quietly speed up getting old.

Low magnesium ranges additionally correlate with extra mobile injury. You see extra micronuclei (broken-off chromosome fragments) and nucleoplasmic bridges (broken DNA strands connecting nuclear areas that shouldn’t be linked). These are purple flags that your cells’ DNA is taking a beating—and never bouncing again. That sort of instability usually leads cells down considered one of two harmful roads: senescence (the place broken cells linger and trigger irritation) or most cancers (when broken cells don’t die and as an alternative mutate uncontrollably).

One other key piece? The magnesium–homocysteine connection. Homocysteine is a naturally occurring amino acid, however when it’s elevated, it disrupts the FA/BRCA1 pathway—your cells’ go-to DNA restore system. Elevated homocysteine ranges impair restore, velocity up genetic decay, and amplify getting old. And guess what? Low magnesium is straight linked to larger homocysteine ranges. In truth, one research discovered that magnesium deficiency mixed with excessive homocysteine considerably elevated DNA injury markers.

Genomic instability isn’t only a symptom of getting old—it’s one of many core forces behind it. By guaranteeing you may have sufficient magnesium on board, you give your physique a molecular defend that stabilizes your DNA, defends towards mobile breakdown, and slows age-related dysfunction.

2. Telomere Attrition

In case your DNA strands are like shoelaces, then telomeres are the protecting caps—like these little plastic ideas—that maintain them from unraveling.

Telomeres sit on the ends of your chromosomes, guarding your genetic code throughout cell division. However right here’s the catch: each time your cells divide, these telomeres get somewhat shorter. And after they shrink an excessive amount of, your DNA turns into uncovered and unstable. That’s when cells can slip into mobile senescence, a zombie-like state the place they cease dividing and begin secreting inflammatory alerts that drive getting old from the within out.

Magnesium helps gradual telomere shortening in two highly effective methods:

1. First, it helps the structural integrity of chromatin, the DNA-protein advanced that wraps round your telomeres. With out ample magnesium, that construction weakens, and telomeres develop into simpler to wreck. Folks with larger magnesium consumption constantly present longer telomeres, in line with observational analysis.
2. Second, magnesium helps modulate the enzyme telomerase, which rebuilds telomeres and slows their decay. It does this by influencing the mTOR pathway, a significant regulator not simply of telomere well being, but additionally of muscle upkeep as you age. In an animal research, magnesium supplementation led to larger telomerase exercise, longer telomeres, and a delayed onset of age-related decline in comparison with magnesium-deficient mice.

By conserving your telomeres intact, magnesium helps protect mobile vitality and retains your genetic clock ticking somewhat extra slowly.

3. Epigenetic Alterations 

Each gene in your physique comes geared up with molecular switches that flip on or off relying on what your physique wants—with out altering your precise DNA sequence.

As you age, these switches can begin to malfunction. Protecting genes might get silenced, whereas dangerous ones get activated. These epigenetic alterations—adjustments in how your genes are expressed—can straight affect how your cells behave and the way effectively your physique capabilities.

Magnesium deficiency can throw these switches out of stability. It may possibly disrupt gene expression patterns tied to irritation, metabolism, and cardiovascular well being, finally rushing up getting old and elevating your danger of continual illness.

In a single four-week trial, magnesium supplementation altered the expression of 58 totally different genes by not less than 20%. Many of those had been linked to inflammatory regulation, suggesting that magnesium performs a strong function in dialing down irritation on the genetic stage.

4. Lack of Proteostasis

When your DNA offers directions, the top result’s usually protein manufacturing. However to your cells to operate like a high-performance machine, these proteins must be folded appropriately and saved in fine condition.

As you age, proteins can get broken or misfolded, which throws off mobile operate. Your physique’s pure capability to restore or filter these dysfunctional proteins, often known as proteostasis, begins to say no. That breakdown can set the stage for long-term well being issues.

Magnesium performs a key function in sustaining proteostasis. Low magnesium ranges usually present up in situations that impression mind well being, the place you generally see protein clumping, neuroinflammation, and broken mind circuitry. It acts as a cofactor in inflammation-regulating pathways by tamping down pro-inflammatory molecules like TNF-α and IL-1β—each of which are usually elevated when misfolded proteins accumulate, particularly in neurodegenerative situations. In a single animal research, magnesium supplementation considerably lowered these inflammatory markers in mind tissue.

Magnesium additionally interacts with NMDA receptors, which regulate mind excitation and defend neurons from overactivity. It influences intracellular pathways like CREB, a signaling course of that helps mind cells categorical genes tied to studying, reminiscence, and general neuron operate. In a rat research, elevated magnesium ranges activated CREB by way of NMDA signaling, linking magnesium consumption to enhanced mind resilience.

By supporting proteostasis, magnesium helps maintain protein buildup at bay, calms irritation, and protects your neurons from long-term injury.

5. Lack of Macroautophagy

Macroautophagy—usually shortened to autophagy—is your physique’s mobile clean-up crew. It clears out broken organelles, misfolded proteins, and mobile junk that might in any other case lavatory down efficiency.

Consider it like a high-level mechanic stripping out defective engine components to rebuild a greater machine. When autophagy slows down, damaged elements begin to pile up inside your cells, resulting in dysfunction and contributing to the getting old course of.

Magnesium performs a significant function in supporting autophagy by regulating power metabolism, oxidative stress, and apoptosis (programmed cell loss of life). Your cells want magnesium to provide ATP, the power forex that fuels upkeep duties like autophagy. With out sufficient of it, these processes grind down—and mobile injury hastens.

Magnesium additionally influences apoptosis by way of cell cycle regulators, the molecular gatekeepers that management whether or not a cell divides, repairs, or self-destructs. Low magnesium disrupts this technique, resulting in unchecked cell loss of life.

It doesn’t cease there. Magnesium deficiency ramps up oxidative stress, damaging cell membranes, proteins, and even DNA. That stress weakens your cell’s capability to filter particles. With enough magnesium on board, your autophagy system will get the help it wants—conserving your cells cleaner, extra resilient, and biologically youthful.

6. Deregulated Nutrient Sensing

Each cell in your physique has built-in sensors that monitor power and nutrient ranges—sort of like a metabolic GPS—to information choices about development, restore, and power use. This nutrient-sensing system performs a giant function in regulating how briskly you age and your danger for continual illness.

As you become older, that system can go haywire—overreacting or under-responding to vitamins—which results in metabolic dysfunction. Key gamers on this community embrace insulin, mTOR, and AMPK.

Magnesium is important for conserving this technique in test. It acts as a cofactor for insulin manufacturing, insulin sensitivity, and enzymes concerned in mobile power manufacturing. It helps insulin signaling, which is significant for glucose management and power stability. With out sufficient magnesium, these alerts can break down, paving the best way for insulin resistance and sooner getting old. Research present that larger magnesium consumption helps insulin sensitivity and is related to a 30% decrease danger of creating associated metabolic situations.

Magnesium interacts with these nutrient-sensing pathways in a number of key methods:

• Insulin/IGF-1: Magnesium boosts insulin sensitivity and helps preserve metabolic well being.
• AMPK: This pathway is activated throughout low nutrient states and train, selling fats burning and mitochondrial operate. Magnesium helps this activation.
• mTOR: This pathway acts as a sensor for amino acid ranges. Extra mTOR exercise is linked to getting old, however magnesium helps modulate it not directly by influencing AMPK.

In scientific research, magnesium supplementation improved fasting blood sugar, insulin response, and hemoglobin A1C (HbA1C)—a marker of common blood sugar ranges over the previous two to a few months. By fine-tuning how your cells detect and reply to vitamins, magnesium helps flip the switches that help metabolic effectivity and longevity.

7. Mitochondrial Dysfunction

Your mitochondria are your mobile engines, producing the power your physique wants to maneuver, suppose, and get better. However as you age, these powerhouses begin to sputter. They develop into much less environment friendly and generate extra free radicals, dangerous byproducts that injury cells and gradual power manufacturing even additional.

Past power, your mitochondria additionally act as mobile sentries—continually scanning for injury and triggering protecting responses like apoptosis (a means of programmed cell loss of life that removes broken or dysfunctional cells) when a cell turns into too compromised to avoid wasting.

Magnesium performs a foundational function in mitochondrial efficiency. It’s a required cofactor for a number of key enzymes concerned in making mobile power. Magnesium binds to ATP (adenosine triphosphate) to type Mg-ATP—magnesium-adenosine triphosphate—the biologically energetic, usable power unit that powers almost each mobile operate. Over a 3rd of your physique’s magnesium is saved within the mitochondria—supporting important processes just like the Krebs cycle, which generates mobile power (ATP) by breaking down vitamins, and the electron transport chain, which produces ATP by way of the switch of electrons throughout mobile respiration.

Mitochondria generate power by shifting electrons to create a voltage gradient. However this course of additionally leaks some stray electrons, producing oxidants that may injury mobile buildings and feed irritation. The extra your mitochondria get broken, the extra oxidants they produce, making a downward spiral of dysfunction and accelerated getting old.

That’s the place magnesium steps in. It helps activate antioxidant enzymes that neutralize these reactive byproducts and defend mitochondrial integrity. With out sufficient magnesium, your cells develop into extra weak to oxidative stress, which might impair proteins, DNA, and the mitochondria themselves. One research discovered that chubby adults with magnesium deficiency had considerably larger oxidative stress and diminished antioxidant protection, contributing to irritation and compromised vascular operate.

In one other research, mice with accelerated getting old skilled improved mitochondrial well being and prolonged lifespan when supplemented with magnesium. In different phrases, magnesium helps your cells make cleaner power—and retains your mitochondria youthful, longer.

8. Mobile Senescence

When your cells tackle an excessive amount of injury, they’ll cease dividing—a state often known as mobile senescence. It’s like hitting a organic retirement: the cell’s nonetheless alive, however not pulling its weight relating to restore and regeneration.

Senescent cells don’t simply sit there quietly. They launch inflammatory alerts that may hurt close by wholesome cells and speed up getting old. Whereas this course of helps cease broken cells from changing into cancerous, too many senescent cells create a poisonous setting—one which fuels irritation, tissue breakdown, and a cascade of age-related issues.

Magnesium performs a essential function in conserving this in test. Magnesium-deficient cells usually present disrupted cell cycles and better ranges of senescence markers. In research on human fibroblasts, low magnesium ranges have been proven to impair regular cell replication, velocity up telomere shortening, and scale back general mobile lifespan.

In endothelial cells—the cells lining your blood vessels—magnesium deficiency triggers basic indicators of senescence: cells develop abnormally giant, type vacuoles (indicators of mobile stress), and ramp up inflammatory alerts. Supplementing with magnesium reverses many of those results, serving to protect the operate and well being of those cells.

Magnesium additionally protects cells from oxidative stress. With out it, mitochondrial injury will increase, DNA will get hit more durable, and reactive oxygen species (ROS) construct up, pushing extra cells into senescence. In animal research, magnesium supplementation improved mitochondrial resilience, lower oxidative stress, and even prolonged lifespan.

Magnesium helps defend your cells from the tipping level the place injury turns continual. It helps mobile resilience, slows senescence, and helps you keep biologically youthful for longer.

9. Stem Cell Exhaustion

Your physique depends on stem cells for ongoing restore and regeneration. You’ve bought reserves tucked away in your bone marrow, fats tissue, mind, pores and skin, enamel, and even your coronary heart.

However as you age, that reservoir begins to dry up. The remaining stem cells get sluggish, much less responsive, and might’t maintain tempo with the demand for mobile turnover, making restoration slower and tissue breakdown extra probably.

Magnesium helps regulate stem cell efficiency by modulating immune operate, inflammatory stability, and mobile signaling. Low magnesium is related to weaker stem cell exercise, diminished immunity, and elevated irritation—three components that may fast-track tissue getting old. Magnesium additionally impacts the essential stability in your bone marrow between osteoblasts (bone-forming cells) and adipocytes (fat-storing cells)—each of which originate from mesenchymal stem cells. Osteoblasts help blood cell manufacturing, whereas too many adipocytes can shut that course of down. Magnesium encourages osteoblast formation, serving to tip the dimensions towards regeneration relatively than degeneration.

In a cell tradition research utilizing adipose-derived stem cells, magnesium deficiency ramped up stress markers and disrupted the cells’ capability to distinguish correctly. And since magnesium is a required cofactor for DNA synthesis, it’s important for stem cell replication and restore.

The underside line? You want magnesium to assist protect your stem cell pool by lowering irritation, supporting immune resilience, and sustaining a regenerative inside setting.

10. Altered Mobile Communication

Your cells are continually “speaking”—sending alerts forwards and backwards to coordinate restore, preserve inside stability, and defend towards threats.

This mobile cross-talk is important for staying resilient. However as you age, the sign will get scrambled. Communication pathways develop into much less environment friendly, resulting in misfires that may spark irritation, weaken restore responses, and even disrupt your gut-brain connection.

Typically, broken cells hearth off inflammatory alerts when there’s no actual hazard, flipping in your immune response unnecessarily. Different occasions, regenerative alerts go ignored. It’s like a crew the place some members begin shouting false alarms, whereas others cease responding altogether. The outcome? Mobile confusion and a sooner path to dysfunction.

Magnesium performs a essential function in conserving this inside dialogue clear and efficient. It helps regulate signaling by moderating receptors like N-methyl-D-aspartate (NMDA), which help reminiscence and neurological stability and forestall neuron burnout as you age. Magnesium additionally works by way of transporters like transient receptor potential melastatin 7 (TRPM7), which affect cell development, restore, and irritation regulation. These transporters assist handle the fragile stability between cell survival and apoptosis, which is important to stopping each continual irritation and runaway cell proliferation.

By conserving your mobile communication strains open and calibrated, magnesium turns into a sensible ally within the battle towards untimely getting old.

11. Persistent Irritation

Irritation isn’t all the time the enemy—it’s a part of your physique’s pure protection system. However when it stays switched on for too lengthy, it begins doing hurt as an alternative of fine.

As you age, this continual low-grade irritation tends to rise—a phenomenon usually known as “inflammaging.” Ranges of inflammatory markers like interleukin-6 (IL-6) and C-reactive protein (CRP), which sign irritation and immune exercise, usually improve with age. On the similar time, the immune system begins to put on down, with T-cells (a kind of white blood cell answerable for focusing on infections) changing into much less environment friendly. This decline drives extra irritation and weakens the physique’s capability to fend off infections and get better from accidents.

Magnesium performs a pivotal function in regulating these inflammatory processes. It acts on a number of fronts: modulating homocysteine, serving as a cofactor for antioxidant enzymes, partnering with vitamin D, and supporting each immune and glial operate.

On the subject of homocysteine—an amino acid linked to heart problems and cognitive decline—magnesium is important in supporting enzymes like methionine synthase and cystathionine β-synthase. These enzymes assist convert homocysteine into safer compounds resembling methionine (an important amino acid utilized in protein synthesis), cystathionine, and cysteine (concerned in antioxidant manufacturing and cleansing), thereby lowering homocysteine’s potential injury to the physique.

On this approach, magnesium helps scale back irritation on the root, defending your blood vessels and buffering the consequences of inflammaging.

A meta-analysis of eight randomized managed trials discovered that magnesium supplementation considerably diminished ranges of C-reactive protein, a marker of systemic irritation. This discount occurred whatever the dose or period of supplementation, making magnesium a strong device for controlling irritation and selling more healthy getting old.

12. Dysbiosis

Your intestine is dwelling to trillions of microbes that do excess of digest meals—they assist regulate immunity, irritation, and even your mind and metabolic operate.

As you become older, the stability of this inside ecosystem can shift, a phenomenon often known as dysbiosis, which can negatively impression your healthspan. These microbes don’t simply hand around in your digestive tract; they ship alerts all through your nervous system and affect distant organs as properly.

Whereas your intestine microbiome tends to remain comparatively secure by way of early maturity, its resilience declines with age. Analysis on centenarians—individuals who reside to 100 and past—reveals distinctive microbial signatures, resembling diminished Bacteroides and Roseburia, and better ranges of Akkermansia and Bifidobacterium. A few of these longevity-linked microbes produce highly effective metabolites like secondary bile acids and indoles, which assist modulate irritation, defend your tissues, and help metabolic stability.

In a single animal research, rats fed a magnesium-deficient weight loss plan for simply 4 days confirmed a major drop in Bifidobacteria ranges. Additionally they had diminished expression—by 36–50%—of genes that preserve intestinal barrier operate. Inflammatory and stress markers in each the liver and intestine doubled. Whereas a few of these markers returned to baseline by day 21, the research confirmed simply how rapidly magnesium deficiency can disrupt your intestine.

Even transient drops in magnesium can ripple by way of your intestine ecosystem—altering microbial stability, weakening your intestinal barrier, and setting off a series response that impacts all the things from immunity to getting old.

Abstract

Growing old isn’t nearly wanting older—it’s about how properly your physique holds up beneath the hood. And as you now perceive, magnesium is a non-negotiable ally in that course of.

Magnesium works behind the scenes in almost each facet of mobile protection: from conserving your DNA intact and your mitochondria firing on all cylinders, to stabilizing your blood sugar, clearing out mobile trash, and cooling off continual irritation. It’s like a multi-tool to your biology—quietly however powerfully reinforcing the foundations of youth, vitality, and resilience.

The issue is, even the cleanest weight loss plan and most disciplined life-style aren’t sufficient anymore. Soils are depleted, meals is much less nutrient-dense, and the calls for in your physique—EMFs, stress, processed meals exposures, late nights—are larger than ever. That’s why it’s not a query of whether or not it’s best to complement with magnesium, however how. What type? What dose? And what mixture offers your cells the most effective shot at optimum operate?

I personally use a full-spectrum magnesium formulation known as Magnesium Breakthrough.

In case you use it (I take 4 caps earlier than mattress at evening, and as much as 8 on extra hectic or metabolically demanding days), you are not simply getting one or two sorts of magnesium—you’re as an alternative giving your physique all seven extremely bioavailable varieties it wants to achieve deep into your mind, muscle groups, bones, and intestine. These embrace:

1. Magnesium glycinate, recognized for supporting sleep high quality and nervous system leisure.

2. Magnesium malate, which performs a task in power manufacturing and muscle restoration.

3. Magnesium taurate, useful for cardiovascular well being and calming the guts and nerves.

4. Magnesium citrate, which helps digestive well being and bowel regularity.

5. Magnesium orotate, proven to help coronary heart well being and mitochondrial power output.

6. Magnesium aspartate, concerned in mobile power and enzyme activation.

7. Magnesium bisglycinate chelate, extremely bioavailable and mild on digestion, supporting general absorption and supply to tissues.

Including Magnesium Breakthrough to your every day (or particularly, night) complement stack fuels your mitochondria, calms your nervous system, protects your DNA, and equips your physique to show again the clock from the within out, supporting all the things you have simply realized about on this article.

So for those who’re critical about longevity—about acting at your peak, not simply at present, however for many years to come back—don’t ignore magnesium. You possibly can click on right here so as to add it to your toolkit and start to let magnesium do what it’s designed to do: maintain your physique biologically younger, mission-ready, and able to taking over no matter life throws at you.