Dydd Gŵyl Dewi Hapus (Completely satisfied St David’s Day) for Saturday! Whether or not you’re a Welsh slimmer seeking to cook dinner up a slim-friendly feast, otherwise you’d like to have a good time from afar with some tasty recipes impressed by in style Welsh produce, we’ve bought you lined – together with a conventional Welsh recipe for the marginally unusual-sounding however undoubtedly scrumptious onion cake.
Pretty leeks
Legend has it that St David was such a fan of the standard leek that he ordered his troopers to show the green-topped vegetable on their helmets! True or not, there’s no denying that the leek is essentially the most Welsh of all of the veggies – it’s one of many nation’s nationwide emblems (10 factors for guessing the opposite!).
An enormous bowl of this leek and potato soup is assured to plug any starvation gap:
Extra for members: Attempt our Cheat’s leek macaroni cheese
Let there be lamb
Wales is well-known for its tasty, tender lamb. In the event you fancy a change out of your common roast, this slow-cooked hotpot will hit the spot!
Extra for members: Do that simple, five-ingredient lamb dish from our Take 5 Free guide
Slimming World Welsh onion cake recipe
A cake constructed from onions and potatoes would possibly sound barely uncommon, however we promise this Welsh traditional makes a really tasty lunch or an amazing facet. And, as a agency vegetarian (apparently), St David would certainly have accredited of this hearty potato, cabbage and onion combo.
serves 4
Free
prepared in 1 hour 40 minutes
vegetarian
What you want:
225g inexperienced cabbage, shredded
low-calorie cooking spray
500g onions, thinly sliced
2 sprigs rosemary (or a few shakes of dried)
900g Maris Piper potatoes, peeled and thinly sliced
steamed inexperienced beans, to serve
What you do:
1. Preheat your oven to 190°C/fan 170°C/fuel 5. Blanch the cabbage in a pan of boiling water for 3-4 minutes. Drain and put aside.
2. Spray a non-stick saucepan with low-calorie cooking spray and place over a low warmth. Add the onions, slightly salt and a sprig of rosemary (or a shake of dried rosemary, if utilizing). Cowl and cook dinner gently for 20 minutes, stirring usually. Discard the rosemary and put aside.
3. Spray the potato slices throughout with low-calorie cooking spray, and season. Prepare half the potatoes within the base of an ovenproof frying pan, overlapping, in a circle. Add a layer of cabbage, a layer of onions, then a last layer of potatoes. Place the pan on the hob over a medium warmth for five minutes to color the underside of the cake, then switch to the oven and bake for 45-50 minutes, or till the potatoes are cooked.
4. Take away from the oven and go away to relaxation for 10 minutes. Place a plate on prime of the frying pan and flip the pan over to end up the cake. Choose off the leaves from the remaining sprig of rosemary, and finely chop, then scatter over the cake (or use a shake of dried rosemary). Serve with the steamed inexperienced beans
Whether or not you’re Welsh or not, we predict St David’s Day is the right excuse to cook dinner up some warming Welsh recipes to counter the March chill. With greater than 2,000 scrumptious, slimming-friendly recipes in our on-line recipe assortment, Slimming World members shall be spoilt for selection, regardless of the event.
