Anybody else obsessive about a traditional berry smoothie?!
At present, I’m re-sharing one in all my favourite simple smoothie recipes that’s scrumptious it doesn’t matter what the season. Freeze your favourite summer season berries, or seize a bag of your favourite frozen berry mix, plus a number of different dietary substances, and mix all of it up for a creamy smoothie that makes the proper breakfast or snack!
This blended berry smoothie recipe is one you’ll come again to time and time once more!
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Substances in one of the best blended berry smoothie
This berry smoothie boasts a wide selection of nutritious substances filled with antioxidants, nutritional vitamins, fiber and protein. You’ll be able to be at liberty to combine and match substances this berry smoothie, however usually, I recommend making an attempt to stay to the fruit and liquid ratios to make sure the smoothie stays good and creamy.
- Berries: I’ve been freezing recent berries this summer season in order that I can get pleasure from this smoothie all yr spherical! It’s also possible to purchase luggage of frozen blackberries, raspberries, blueberries, and/or strawberries. Berries add a lift of antioxidants, vitamin c, and fiber to the smoothie and provides it a reasonably purple coloration. When you don’t have individually frozen berries be at liberty to make use of a bag of frozen blended berries!
- Banana: utilizing frozen fruit is finest in smoothies and frozen banana helps to sweeten this one!
- Spinach: get some further greens in by including spinach to this berry smoothie – you gained’t be capable of style it, I promise! You might additionally use kale should you’d like.
- Almond butter: all pure almond butter (or every other nut butter) will add a creaminess, increase of protein, and wholesome fat to your smoothie.
- Flaxseed meal: that is one in all my favourite substances so as to add to smoothies for a bit increase of fiber and minerals, and is particularly nice for nursing mamas as flaxseed can assist enhance milk provide. Right here’s a model I like.
- Plain greek yogurt: add a lift of protein and a bit tang with some greek yogurt. I like utilizing siggi’s as a result of it’s low in sugar and excessive in protein. Be at liberty to make use of your fav dairy free yogurt to maintain the smoothie dairy free.
- Milk: be at liberty to make use of any milk you’d like in my smoothie recipes in accordance with your preferences. Unsweetened almond milk and oat milk are likely to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.
Can I skip the banana?
The frozen banana acts as each a thickener and a sweetener on this smoothie, however as a substitute, you could possibly merely use vanilla greek yogurt to assist sweeten the smoothie a bit.
Including further vitamin to this berry smoothie
You’ll be able to improve this berry smoothie much more by including extra nutritious substances to actually make it your individual. Listed below are a number of options which you could add should you’d like:
- Chia seeds: be at liberty so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
- Hemp seeds: should you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
- Oats: so as to add a bit heartiness to your smoothie and to assist thicken it, be at liberty so as to add 1/3 cup of oats. Don’t use metal reduce oats as they won’t mix nicely.
- Frozen cauliflower: be at liberty to throw in a cup of frozen cauliflower to thicken your smoothie and get further veggies in, particularly should you go for recent berries as a substitute of frozen. You gained’t even be capable of style it!
- Protein powder: add further protein to this smoothie with collagen peptides or a scoop of your favourite protein powder! I like Aloha.
Suggestions for making smoothies
Listed below are a number of of my favourite suggestions I prefer to share in regard to creating one of the best creamy, wholesome smoothies:
- Use frozen fruit. Utilizing frozen berries and a frozen banana on this recipe is finest because it helps maintain the smoothie chilly and thick. Ice can water down the smoothie taste and sometimes doesn’t mix as nicely, so it’s finest to skip it until completely essential.
- Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix — particularly should you’re including extra mix-ins. Excessive powered blenders are likely to mix frozen fruit significantly better, so in case you have an everyday or private dimension blender, you could want so as to add extra milk to get a creamy texture.
- Begin on low pace. Begin the blender on low pace, then progressively enhance to excessive to assist mix all substances. Lastly, finish with the blender on low pace.
Utilizing recent berries?
When you’d like to make use of recent berries as a substitute of frozen, you’ll possible have so as to add ice or frozen cauliflower to assist the smoothie thicken and get good and chilly. You gained’t even style the cauliflower, and it’s an effective way to pack in further greens on your breakfast or snack!
Prep this blueberry smoothie for later
Sure, you may make this berry smoothie forward of time! I’ve three wonderful methods to prep & retailer smoothies proper in your freezer. Study the ice dice tray, mason jar and freezer pack strategies.
Extra smoothie recipes you would possibly like
Get all of my smoothie recipes right here!
I hope you like this blended berry smoothie recipe! When you make it make sure to go away a remark and a score so I understand how you favored it. Take pleasure in, xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
The Greatest Combined Berry Smoothie
Unimaginable blended berry smoothie made with creamy yogurt, your favourite berries, wholesome fat from almond butter, and a handful of spinach for a lift of veggies. This scrumptious, simple berry smoothie recipe is filled with antioxidants, protein, and fiber for a wholesome and filling breakfast you will love!
Substances
- ½ cup frozen blackberries
- ½ cup frozen raspberries (or sub strawberries)
- ¼ cup frozen blueberries (I like wild blueberries)
- 1 frozen ripe banana
- 1 to 2 cups natural spinach
- 1 tablespoon flaxseed meal or hemp hearts
- 1 tablespoon almond butter (or your favourite nut butter)
- ½ cup plain greek yogurt (entire or 2% is nice!)
- ½ cup milk of selection, plus extra as essential
- 1 scoop protein powder (I like collagen peptides), non-compulsory
Directions
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In a big high-powered blender, add in all substances and mix on excessive for 1-2 minutes or till all substances are nicely mixed. If essential, add in additional milk to skinny the smoothie. Makes 1 smoothie.
Recipe Notes
See the complete publish for suggestions, methods, and simple methods to customise this smoothie!
Diet
Serving: 1smoothieEnergy: 391calCarbohydrates: 57.6gProtein: 20.1gFats: 12.2gSaturated Fats: 1.2gFiber: 16.8gSugar: 28.4g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This publish was initially printed on July twelfth, 2019, and republished on July twenty fourth, 2025.
