Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have saved her devoted to a wholesome life-style that retains her feeling empowered and assured as she approaches 50. She shared with us how she reworked her physique and mindset.
Social Media:
I’m on all social media retailers as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even while you wished to surrender?
My motivation has at all times been the outcomes. I thrive on seeing muscle mass within the mirror and watching my laborious work repay. As of late, although, I’m pushed by the imaginative and prescient of getting a badass physique effectively into my later years. It’s about redefining what getting old appears like. I’ll catch my reflection and assume, “Wow, I’m virtually 50, and I appear and feel superb.” That’s extremely empowering and retains me pushing by way of, even on the powerful days. For me, it’s not simply concerning the now; it’s about setting a typical for myself and displaying others what’s attainable at any age.
How did you modify your consuming habits?
I give attention to consuming a balanced food plan centered round lean proteins, loads of greens, and complicated carbohydrates. Over time, I’ve realized to prioritize entire, nutrient-dense meals that gas my physique and help my health objectives. I didn’t observe a particular plan. As a substitute, I discovered what works for me by way of consistency and trial & error. I additionally take note of portion sizes and goal to maintain my meals easy, satisfying, and aligned with my objectives. It’s not about restriction—it’s about fueling my physique in a method that helps me really feel and carry out my finest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I raise heavy weights 5 to 6 days every week, specializing in constructing power and sculpting my physique. I cut up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—often on the treadmill or elliptical—to spice up my endurance and maintain my coronary heart wholesome.
How usually did you’re employed out?
5-6 days every week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your peak?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, dropping, and sustaining for over 5 years.
What’s the greatest lesson you’ve realized to date?
The largest lesson I’ve realized is that there’s no end line in relation to health. It’s an ongoing journey, and truthfully, that’s what makes it so rewarding. As a substitute of chasing an finish objective, I’ve embraced the method and made it a lifestyle. For me, it’s about displaying up each day to be my happiest, healthiest, and strongest self. Figuring out that there’s at all times room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you may have for girls who wish to shed pounds?
My recommendation is to seek out inspiration in others, however don’t fall into the entice of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person won’t give you the results you want, and that’s okay. Give attention to what feels good in your physique and what aligns together with your objectives. Be affected person with your self, have fun small wins alongside the way in which, and do not forget that consistency issues greater than perfection.
