Transformation of the Day: Tamicka’s wake-up name got here after her blood strain spiked postpartum, placing her in danger for a stroke or coronary heart assault. With two younger children relying on her, she knew it was time to make a change. Since March, she’s misplaced 39 kilos by constant exercises and a concentrate on physique recomposition.
Social Media:
@Tamickaleonard on Instagram and TikTok
What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
I used to be motivated to drop pounds after I needed to have my blood strain drugs elevated as a result of postpartum eclampsia. My blood strain stored studying excessive, and having a stroke or coronary heart assault was an actual worry. I’ve a three-year-old and a one-year-old, and I wish to have a fantastic high quality of life for myself and them. I wished to cease hating discovering garments to put on as a result of nothing suits proper. I additionally wished to cease being fatigued on a regular basis, particularly with such energetic kids.
I wish to be sturdy, have endurance, and be right here for so long as attainable to be there for my kids. I knew I wanted to take management of my life and do one thing I’ve by no means executed. For the primary time, I’m 100% dedicated to health. I stay up for my exercises and don’t like lacking. This can be a new lifestyle for me, and I’m glad I made the change.
I used to be nearly one yr postpartum. I’ve had two c-sections and Diastasis Recti. I needed to work to revive my core in addition to burn fats. I began the primary two months by strolling nearly each day and sustaining a average caloric deficit. Then I added power coaching slightly over a month in the past on prime of the strolling. I additionally elevated energy in order that I used to be on a slight caloric deficit as an alternative of a average one.
How did you alter your consuming habits?
I began consuming a high-protein, moderate-fat, and low-carb food regimen. I now not eat sweet or sweets. I’ve had it possibly 3 times previously few months, in small quantities.
What’s your exercise routine?
10k strolling and three-day break up weight coaching. I’m targeted on physique recomposition. My aim is to achieve muscle whereas dropping fats. I’ve spent most of my life being very chubby. I wished to keep away from free pores and skin as a lot as attainable and keep collagen.
How typically did you’re employed out?
I work out 5 to 6 occasions every week.
What was your beginning weight? What’s your present weight?
220 kilos to 181 kilos
What’s your top?
5’6″
When did you begin your journey?
March 2025
Is weight reduction surgical procedure a part of your journey?
No surgical procedure.
What’s the greatest lesson you’ve realized to this point?
With the assist of God and staying targeted, I can obtain something I would like in life. I realized to strive the exhausting factor, and that I’ve to make myself comfortable.
What recommendation do you’ve gotten for girls who wish to drop pounds?
Not each day shall be tremendous energized and motivating. That’s the place self-discipline kicks in. Set up a routine the place it’s worthwhile to do it, and your physique responds even whenever you don’t really feel prefer it.
