Strolling extra is likely one of the easiest methods to construct health and enhance your bodily and psychological well being. You don’t want any particular tools, you are able to do it out of your entrance door and it doesn’t value something. Win win win!
With the climate warming up, now’s a superb time to move outdoor and get some further steps in – and we’ve bought a enjoyable new problem for you. Collectively, we’re strolling all over the world and seeing what number of landmarks we are able to attain alongside the best way!
Obtain and print your step problem (PDF) right here
Your stroll, your manner
It doesn’t matter how lengthy it takes you to succeed in a landmark. At Slimming World, we encourage you to get lively at your individual tempo.
If you happen to use a wheelchair or would slightly run, swim or cycle, you’ll be able to nonetheless participate utilizing the equal distances under:
600 steps/0.4km/0.25 miles
Attain the highest of the Tokyo Tower in Japan 🗼
1,700 steps/1.2km/0.75 miles
Deal with the pitch at Wembley Stadium, London ⚽
3,400 steps/2.4km/1.5 miles
Stride over the Golden Gate Bridge in San Francisco 🌉
5,000 steps/3.5km/2.2 miles
Lap the Grand Prix circuit in Monaco 🏁
12,500 steps/8.8km/5.5 miles
Grasp 18 holes at St Andrews golf course, Scotland⛳
15,000 steps/10.6km/6.6 miles
Stroll via Central Park, New York 🌳
25,000 steps/17.7km/11 miles
Trek up Mount Kilimanjaro in Tanzania ⛰
42,000 steps/29.7km/18.5 miles
Cross the Channel from Dover to Calais 🌊
53,000 steps/37.5km/23.3 miles
Hike the Grand Canyon in Arizona 🌵
58,000 steps/41km/25.5 miles
Conquer Mount Everest on the border of China and Nepal 🥾
68,000 steps/48.2km/30 miles
Discover Lake Garda in Italy ⛵
Why is rising your steps necessary?
Being lively advantages your well being and weight reduction in so many good methods, together with:
- higher sleep
- improved psychological well being
- lowered threat of coronary heart illness, kind 2 diabetes and a few cancers
- stronger bones and muscle tissues, which can hold you cellular and sturdy as you age
- sustaining your weight reduction in the long run
Able to take the subsequent step?
Be part of Slimming World to participate in a member-exclusive step problem that may take you all the best way from Tremendous Starter (1,000 steps) to The Magic Million (1,000,000 steps) – with mini motivation-boosters alongside the best way. Members can monitor their progress within the Slimming World Planner (Fitbit and Apple Well being customers can join their accounts), and so they can work in the direction of Physique Magic exercise awards – plus improved well being and a sustainable weight reduction!
