This high-protein creamy watermelon dip is made with Greek yogurt and recent limes. It’s refreshing and scrumptious with any number of melon!
This delectable concoction comes collectively in a matter of minutes, and the cool, creamy flavors are good for juicy, crisp fruit. This recipe is just not difficult in any respect, so let’s get proper to it!

5-Ingredient Fruit Dip
The components for this fruit dip are undoubtedly greater than the sum of their elements. Mixed all collectively, they make one of many yummiest fruit dips ever!
- Greek yogurt: it’s necessary to make use of thick Greek yogurt for this dip or else it is going to be too runny. A number of flavors of Greek yogurt will work right here – coconut, vanilla or lime.
- Contemporary lime juice and zest: one lime will suffice for this recipe – go straightforward on each the juice (so it doesn’t skinny out the dip) and the zest (an excessive amount of or zesting the lime too deeply can lend a bitter taste). You possibly can all the time add extra to style on the finish.
- Vanilla extract: you don’t want a lot, however the small quantity helps enrich the flavour.
- Brown sugar: identical to the vanilla, you don’t want a lot, nevertheless it provides depth of taste (and helps with sweetness in case your yogurt is frivolously sweetened or unsweetened). You possibly can sub in coconut sugar or palm sugar for the brown sugar.
That’s it! Combine all the things up. Add further lime juice, lime zest, or brown sugar to style, if wanted.


Learn how to Minimize a Watermelon Into Sticks
Actually you may lower the watermelon any which manner you please, however slicing it into sticks makes for straightforward dipping! And it’s really easy and fewer messy than slicing it into cubes.
- Minimize the watermelon in half width-wise as proven under (like a hamburger bun).
- Take one half and place it cut-side down on a slicing board.
- Trim off 4 rounded sides leaving a dice form.
- Slice the watermelon into thick strips, about 1-inch in width.
- Flip the slicing board 90-degrees and lower strips perpendicular to the slices already made.
Relying on the girth and general dimension of the watermelon you’re utilizing, you’ll most likely get about 20 to 25 sticks per watermelon half.




What to Serve This Fruit Dip With
Whereas watermelon is our best choice for this creamy fruit dip, it’s also glorious served with:
- cantaloupe
- honeydew
- golden melons
And for the reason that flavors are cool and creamy and fruity, it would probably be scrumptious with different non-melon fruits, like strawberries, grapes, and extra.
This creamy watermelon dip is the proper enjoyable snack to whip up in the course of the summer season months. And it will be fabulous to your subsequent potluck or BBQ cookout. It’s so yummy and is sure to be met with rave critiques!



Straightforward Creamy Watermelon Dip
- 2 5- to 6-ounce containers coconut, lime or vanilla flavored Greek yogurt
- 2 to three teaspoons recent lime juice (see notice)
- 1 teaspoon recent lime zest (from about 1 medium lime)
- 1 teaspoon brown sugar, palm sugar, or coconut sugar (see notice)
- ½ teaspoon vanilla extract
- Watermelon, lower into items or sticks (see visible in publish for easy methods to lower into sticks) – see notice
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In a small bowl, stir collectively the yogurt, lime juice, lime zest, brown sugar, and vanilla.
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Add further lime juice, lime zest, or brown sugar to style, if wanted.
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Refrigerate till able to serve (as much as every week).
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Serve the chilled dip with watermelon (it’s scrumptious on any number of melon: honeydew, cantaloupe, and so on).
Lime Juice: you may add extra lime juice, to style – simply take into account that the extra juice you add, the thinner the dip will likely be.
Sugar: the precise quantity of sugar will rely on the sweetness of the yogurt you employ. You possibly can omit the sugar totally if the yogurt is already candy sufficient – I like including only a contact of brown sugar for depth of taste.
Serving: 1 serving (about 1/3 cup of dip), Energy: 67kcal, Carbohydrates: 5g, Protein: 10g, Fats: 0.4g, Saturated Fats: 0.1g, Ldl cholesterol: 5mg, Sodium: 36mg, Fiber: 0.01g, Sugar: 4g
Recipe Supply: tailored a bit from a recipe despatched to me by my cousin, Merianne J. – seems prefer it would possibly initially be from this web site (the recipe above has extra yogurt, much less sugar, doesn’t use seasoning on the watermelon, amongst just a few different adjustments)
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