Are you able to eat sandwiches and nonetheless shed some pounds? Sure you possibly can with Slimming World! Whenever you’re following our Meals Optimising consuming plan, you by no means need to eat boring butties to maintain your weight reduction on monitor.
Learn on to find slimming-friendly bread choices and fabulous fillings to your Slimming World sandwiches.
Slimming World sandwich fillings to attempt
With so many satisfying and thrilling choices on our Free Meals checklist, you’ll by no means be in need of vibrant sandwich filling mixtures.
- Coronation hen
- Tuna Marie Rose and cucumber
- New York deli-style salt beef and mustard
- Fruity slaw
- BLT
- Lentil and rocket falafels
- Full English
- Smoked salmon and beetroot
- Spinach and feta
Discover your favorite filling recipe beneath!
Coronation hen
5 Syns
serves 1
prepared in 10 minutes
Shred 1 cooked skinless and boneless hen breast and put it in a mixing bowl. Add 3 tbsp fat-free pure Greek yogurt, ½ tsp curry powder*, a squeeze of lemon juice and 1 chopped spring onion. Season evenly and stir all of it collectively.
Break up open 1 sandwich skinny, stuff it with a handful of rocket leaves and the coronation hen combination and serve!
Prime tip: Make this Slimming World sandwich vegetarian by swapping the hen for 80g cooked Quorn Items.
*Be careful for spice/seasoning blends which have added elements (like sugar, oil or starch). To guard your weight reduction, rely ½ Syn per stage tsp/1½ Syns per stage tbsp.
Extra on the weblog: Slimming World picnic concepts
Tuna Marie Rose and cucumber
6 Syns (or Free if in case you have the roll as a Wholesome Additional ‘b’ selection)
serves 1
prepared in 10 minutes
In a bowl, combine collectively 3 tbsp fat-free pure fromage frais, 1 tbsp finely chopped recent dill, 1 tbsp tomato purée and 1 tsp lemon juice. Drain 50g of tuna canned in brine or spring water, add it to the bowl, season evenly and blend effectively.
Break up a 60g wholemeal roll in half and lay a number of cucumber slices on the bottom. Spoon on the tuna combination, garnish with somewhat extra dill and high with the roll lid.
New York deli-style salt beef and mustard
6½ Syns (or ½ Syn if utilizing the wholemeal bread as a Wholesome Additional ‘b’ selection)
serves 1
prepared in 10 minutes plus marinating
Toast ¼ tsp cumin seeds in a small non-stick frying pan over a medium warmth for 2-3 minutes, till aromatic (shake the pan sometimes to cease them sticking).
Slice 1 cooked peeled beetroot and put it in a bowl with a finely chopped sprig of recent dill. Add a pinch of salt, the toasted cumin seeds and blend gently to coat. Depart to marinate for quarter-hour.
Unfold 2 stage tsp American mustard over 2 slices of wholemeal bread from a small 400g loaf. Layer 1 slice with 50g sauerkraut, the marinated beetroot and a pair of slices of salt beef (seen fats eliminated), then high with the opposite slice of bread. Reduce in half to serve.
Extra on the weblog: 5 scrumptious methods to offer your lunch field the wow issue
Fruity slaw
7½ Syns per serving (or 1½ Syns if in case you have the rolls as a Wholesome Additional ‘b’ selection)
serves 4
prepared in 10 minutes
vegetarian
Grate 2 consuming apples and a pair of carrots and blend them collectively in a bowl with 2 tbsp fat-free French dressing. In a separate bowl, beat 100g plain quark, 2 thinly sliced celery sticks and a handful of chopped recent chives collectively till clean.
Slice 4 x 60g wholemeal rolls in half. Unfold the underside halves with the quark combination and divide the fruity slaw between them. Pop the tops on and luxuriate in!
BLT
7 Syns (or 1 Syn if utilizing the wholemeal bread as a Wholesome Additional ‘b’ selection)
serves 1
prepared in 30 minutes
Preheat your grill to scorching. Halve and deseed 1 yellow pepper, then grill for 10 minutes. Pop it in a sealable plastic bag and depart to chill for 10 minutes.
Whereas that’s cooling, grill 2 again bacon rashers (seen fats eliminated) on either side till cooked to your liking. Reduce into massive items and put aside.
Toast 2 slices of wholemeal bread from a small 400g loaf. Combine collectively 1 stage tbsp extra-light mayonnaise and 1 tbsp fat-free pure fromage frais, then unfold on 1 slice of toast. Add some shredded iceberg lettuce, a sliced tomato and the bacon. Peel off and discard the pepper pores and skin and add the flesh to the sandwich. Prime with the opposite slice of toast to serve.
Fancy one thing totally different?
Lentil and rocket falafels
A number of punchy elements turboboosts the flavour of these falafels, which make a great Slimming World sandwich filling. Be sure you whip up the herby yogurt unfold, too – you gained’t remorse it!
What bread can I eat with Slimming World?
Slimming World members are inspired to take pleasure in Wholesome Extras day by day. These are measured quantities of meals that comprise important vitamins which are necessary for a balanced weight loss program.
You’ll discover all kinds of bread decisions on our Wholesome Extras checklist – together with Slimming World wraps, wholemeal bread, rolls and pittas, in addition to plenty of gluten-free choices. In case you’re already signed up, head to our member web site or verify your member pack for the total vary of Wholesome Additional ‘b’ decisions.
Tortilla-style wrap
In case you’d choose to swerve the bread, stuff your favorite fillings right into a tasty tortilla-style egg wrap as a substitute. We’ve accomplished ours 3 ways – with a full English breakfast, spinach and feta and smoked salmon and beetroot. Which one will you attempt first?
Uncover extra Slimming World lunches
Slimming World members have entry to greater than 2,000 recipes on the Slimming World app and web site – and that’s on high of all of the idea-swapping that occurs in our native teams and on-line Group. From satisfying soups and salads to quick-and-easy omelettes and pasta dishes, we’ve bought a tempting menu of wholesome lunches to maintain you fuelled for the afternoon.
