We’ve obtained a basketful of wholesome picnic meals concepts that will help you get pleasure from scrumptious outside eating and slimming-friendly day journeys – and get an incredible end result on the scales.
Slimming World picnic concepts – your bite-sized record!
With Slimming World’s versatile Meals Optimising plan, you by no means need to miss out on these enjoyable, foodie events with household and pals – like picnics within the park, on the seaside, and even in your personal again backyard! Many go-to picnic meals – resembling hen drumsticks (pores and skin eliminated), boiled eggs and boiled or oven-baked new potatoes – are Slimming World Free Meals, that means you may eat them till you’re glad, with no weighing, counting or measuring wanted.
We even have an entire host of bite-sized recipes and easy swaps to make Meals Optimising a picnic within the park:
Slimming World picnic concepts
Sticks and dips
Dips and crudités are nice for packing extra veg into your picnics. Load up a lunch field with sliced cucumber, plum tomatoes, carrot or celery batons, slivers of roasted purple peppers, reduced-fat cheese and crispbreads to dip into slimming-friendly houmous or tzatziki.
Discover the recipe: How one can make Slimming World houmous
Shake up your salads
A giant bowl of salad is good for sharing exterior along with your favorite folks – and we’re not speaking about just a few lettuce leaves and slices of cucumber and tomato. With so many Free Meals to select from, you will get as artistic as you want with Slimming World salads. You would additionally attempt a stylish salad jar – this layered coronation hen jar is a wonderfully moveable picnic dish.
Tremendous sandwiches
Sarnies are at all times a picnic winner, and also you completely can have bread whenever you’re Meals Optimising – or if you happen to choose, you possibly can give your butties a crunchy twist through the use of crispbreads, or a Free Meals twist by stuffing our tortilla-style omelette wraps along with your favorite sandwich filling.
Extra on the weblog: Slimming World sandwich concepts to attempt right now
Pasta grasp
Pasta is good picnic fare, and sensible for utilizing up any leftover lean cooked meat, fish or veggies – simply chop them up and stir them in.
Attempt the recipe: Cabinet love tuna pasta
Extra for members: Slimming World members will discover loads of pasta salad recipes on our unique member web site, together with a tuna, pasta and pesto salad and a tomato and roast garlic pasta salad with rocket
Filling falafels
These bite-sized beauties are good with a dip or stuffed right into a pitta pocket. Give our new air fryer falafels a go, made with lentil and rocket for an actual punch of flavour.
Extra on the weblog: Put your air fryer to work with these simple, speedy recipes
Picnic puds
And for these of you in search of a dessert to prime off your unfold, a slice of our fruity rainbow cake, sensible banana bread, sprinkle-topped faculty cake or raspberry oat muffins ought to go down a deal with – forks and spoons are non-obligatory!

Be part of the Slimming World picnic
Our members-only web site and app are filled with picnic meals concepts. Whether or not you be a part of your native group or signal as much as our digital-only service, Slimming World On-line, you’ll have greater than 2,000 tried-and-tested Meals Optimising recipes at your fingertips – every thing it is advisable get pleasure from a totally loaded picnic, with out packing away your weight reduction plans.