Getting fitter brings enormous advantages to your well being (and your long-term weight reduction success!). And beginning an exercise routine – then sticking with it – is less complicated than you suppose with Slimming World.
Uniquely, our Physique Magic bodily exercise assist programme is rooted within the psychology of profitable change. It’ll assist you to beat any private boundaries to getting began, discover actions you like, get began at your individual tempo – then maintain going!
What are Slimming World Physique Magic awards?
Physique Magic awards are our motivating, success-inspiring approach of encouraging you to get began and construct up your energetic habits. Our awards have a good time each milestone you obtain in your journey, till being energetic is part of your on a regular basis life.
One of the best half is, with each award you obtain, your Marketing consultant and mates in group (or our Slimming World On-line group) shall be there to recognise your success and have a good time with you.
Extra on the weblog: 25 exercise challenges – what number of will you tick off?
Small steps for lifelong success
We all know that going too onerous too quickly will virtually actually put you off earlier than you’ve had an opportunity to reap the rewards of shifting extra.
Our Physique Magic awards encourage you to make a small change and repeat it, till that change turns into a behavior – your new regular.
Then, if you’re prepared, they’ll enable you construct up steadily at your individual tempo – growing the quantity of train you do little by little – till shifting extra turns into a wholesome, fulfilling a part of your life.
Extra on the weblog: 9 fast methods to up your exercise at present
What’s the Magic Mover award?
Our Magic Mover award celebrates your very first strikes into Physique Magic – whether or not that’s a brief stroll, getting off the bus a cease earlier, doing a five- or 10-minute exercise video or one thing else.
If you happen to’re not already energetic, you don’t need to do an enormous quantity of train to make progress. Merely shifting about extra brings superb well being advantages to your well being.
Extra on the weblog: Check out the Slimming World exercise movies
How do you document Physique Magic?
This highly effective software additionally lets you suppose extra deeply about your exercise plans and the way you are feeling about train, so to construct your individual private technique for fulfillment.
You can too observe your exercises utilizing the Planner on the Slimming World app and web site. Plus, should you use the Fitbit, Apple Well being or Google Match apps, you may sync these to our Planner to mechanically observe your steps and achievements.
Extra on the weblog: Uncover extra fitness-boosting concepts right here
Take step one to a fitter, more healthy you
Once you be part of Slimming World, you’ll achieve entry to our full Physique Magic software equipment. It has every part that you must get fitter
- the Slimming World app and web site – house to our exercise tracker, train guides and fitness-themed podcasts
- greater than 90 exercise movies, together with seated exercises to swimsuit all skills
- mindset-shifting, strategy-packed on-line articles, to get you off the beginning blocks and make shifting extra an everyday a part of your week
- the FITT log, that will help you observe your exercise in direction of your Physique Magic awards, and establish and overcome any obstacles
- motivating Physique Magic awards, to encourage you thru your health journey and have a good time your wins
Extra on the weblog: Take part with our free Stroll the World problem
