Each every so often, a dish comes alongside that captures the hearts of the nation – and this creamy, dreamy hen pasta recipe has accomplished simply that. Even higher, pasta is a Free Meals if you’re Meals Optimising with Slimming World, so you’ll be able to eat sufficient to fulfill your urge for food and nonetheless get a terrific outcome on the scales.
A packed-with-flavour pasta dinner that’s fast, straightforward and goes hand-in-hand with an exquisite weight reduction… what’s to not love?
Marry me hen pasta recipe video
Marry me hen pasta recipe
serves 2
prepared in 20 minutes
2 Syns per serving
What you want:
low-calorie cooking spray
2 skinless and boneless hen breasts, lower into strips
2 garlic cloves, crushed
50g sundried tomatoes, finely chopped
1 tsp paprika
1 tsp dried oregano
150ml sizzling hen inventory
zest and juice of ½ unwaxed lemon
150g dried tagliatelle
200g plain quark
massive handful spinach
handful recent basil leaves, to serve
What you do:
1. Spray a non-stick frying pan with low-calorie cooking spray and put it over a medium warmth. Add the hen and cook dinner for five minutes, or till browned. Add the garlic, sundried tomatoes, paprika and oregano and cook dinner for an extra minute or so, earlier than including the inventory and lemon zest and juice. Simmer for five minutes.
2. In the meantime, cook dinner the tagliatelle in response to the pack directions.
3. Stir the quark and spinach into the sauce and blend effectively. Season frivolously and cook dinner for a minute or so to wilt the spinach.
4. Add the pasta to the pan and stir it by means of the sauce till absolutely coated. Divide between 2 bowls and prime with the basil leaves. Serve together with your favorite Velocity veg or salad, in case you like.
Extra for members
Whether or not you’re a pasta grasp, noodle ninja otherwise you wish to take issues rice ’n’ straightforward, you’ll have entry to over 2,000 slimming-friendly recipes as a Slimming World member – and that’s on prime of all the burden loss assist and recipe-swapping motion you’ll discover in our native teams and in our Group at Slimming World On-line.
