March seventeenth is St Patrick’s Day and we’ve obtained two conventional recipes to tempt you. Whether or not you’re an Irish slimmer wanting ahead to a full-on feast, otherwise you simply fancy making an attempt a style of what the Emerald Isle has to supply, our slimming-friendly stew, served with veg-packed mashed potatoes, makes an ideal St Patrick’s Day dinner.
Slimming World Irish stew recipe
Though historically a mutton dish, Irish stew is now extra sometimes made with lamb (which is way simpler to pay money for). This rustic, two-step stew couldn’t be any simpler. Merely throw in your lamb, chunky veg and inventory, then let it work its magic on the hob for 2 hours. The top result’s meltingly tender lamb and attractive veg in a scrumptious, thick gravy – the last word chilly-weather hotter!
serves 4
½ Syn per serving
prepared in 2 hours 35 minutes
freezer-friendly
What you want:
700g lean lamb leg steaks, seen fats eliminated, lower into giant chunks
3 onions, thickly sliced
2 garlic cloves, crushed
2 turnips or 1 swede, peeled and roughly chopped
4 carrots, peeled and roughly chopped
4 celery sticks, roughly chopped
900ml scorching hen inventory
1 stage tbsp hen gravy granules
What you do:
1. Put the lamb, onions, garlic, turnips or swede, carrots and celery in a big, heavy-based flameproof casserole pan. Add the inventory and gravy granules, stir effectively and convey to the boil over a excessive warmth.
2. Season flippantly, then cowl tightly. Scale back the warmth to very low and cook dinner for two hours, or till the lamb may be very tender.
Extra on the weblog: Favor one thing a little bit lighter? Strive our new Shamrock soup.
Colcannon recipe
Go inexperienced with colcannon! This common Irish dish is a straightforward mixture of mashed potatoes and cabbage – and it’s one other two-step surprise. To maintain issues slimming-friendly, the Slimming World colcannon recipe swaps the standard cream or butter for fat-free pure fromage frais.
Extra for members: In case you’re not a stew particular person, you might promote your colcannon to a implausible Free Meals major. Lookup the colcannon parsnip muffins with bacon recipe on our members’ web site – or maintain issues easy and high oven-baked colcannon muffins with egg.
serves 4
FREE
prepared in 25 minutes
vegetarian
What you want:
1kg potatoes, peeled and lower into chunks
½ Savoy cabbage, cored and shredded
100g fat-free pure fromage frais
What you do:
1. Prepare dinner the potatoes in a pan of boiling water for 12-Quarter-hour, including the cabbage for the final 5 minutes to melt the leaves. Drain and return to a low warmth to drive off any extra moisture.
2. Take away the pan from the warmth, stir within the fromage frais and mash till easy. Season flippantly and serve scorching.
Extra on the weblog: Is steak and chips extra up your road? Strive the Guinness-braised steak recipe right here.
Extra for members
Slimming World members have entry to greater than 2,000 on-line recipes, making it straightforward to have fun each big day whereas nonetheless defending your weight reduction. In case you’re searching for extra Irish-inspired recipes, you’ll discover recipes for Irish stew and dumplings and Irish espresso and chocolate pots on the member-exclusive app and web site.
