With tender rooster smothered in a flavour-packed sauce, Slimming World’s creamy garlic rooster is consolation meals at its most interesting.
This fast and straightforward rooster recipe makes a scrumptious dinner for busy weeknights. And since it makes use of plain quark to create the creaminess, this Free dish suits into the Meals Optimising plan completely.
Member unique: Yow will discover an unbelievable number of winner rooster dinners on the members-only app and web site.
serves 2
prepared in 35 minutes
Free
What you want:
low-calorie cooking spray
1 giant onion, finely chopped
1 tsp garlic granules
2 skinless and boneless rooster breasts, thickly sliced
4 again bacon rashers, seen fats eliminated, roughly chopped
300g button mushrooms, lower in half
100g plain quark
100ml scorching rooster inventory
1 tsp mustard powder
1 tsp dried parsley
What you do:
1. Spray a medium-size, non-stick frying plan with low-calorie cooking spray and place over a low-medium warmth. Add the onion and garlic granules and stir-fry for five minutes, or till calmly browned.
2. Add the rooster, bacon and mushrooms and prepare dinner for an additional 10 minutes, or till the rooster is cooked.
3. In the meantime, put the quark, rooster inventory, mustard powder and a bit seasoning in a big bowl. Combine rather well to create a thick sauce.
4. Add the sauce to the rooster combination, stir completely and simmer for 5-10 minutes. Sprinkle with the parsley and serve scorching, with roasted peppers and asparagus, or seasonal greens of your alternative.
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