Summer time cravings are actual—however staying on observe together with your vitamin targets doesn’t need to imply lacking out on ice cream. These protein-packed recipes show you’ll be able to have the most effective of each worlds: candy, creamy treats that gas your physique and style like dessert. Whether or not you like a basic ice cream maker, have a trusty blender, or are staff Ninja Creami, these easy recipes are straightforward to whip up and excellent for cooling off with out compromising your well being targets.
INGREDIENTS
- 1 ½ cups + 2 tbsp of milk
- 1 scoop vanilla protein powder
- 1 ½ tsp sugar-free vanilla on the spot pudding combine
- ½ tsp vanilla extract
- Pinch of salt
DIRECTIONS
- Add all elements to a blender, ice cream maker, or Ninja Creami and mix till clean.
- Freeze for twenty-four hours.
- Add 2 tbsp of milk and both mix or combine in Ninja Creami till desired consistency is achieved.
- Add any toppings (like chocolate, nuts, fruits or cookies) and spin or mix once more.
- Serve and revel in!
INGREDIENTS
- 1 cup coconut milk (or most popular milk different)
- 2 tbsp mild cream cheese
- 1 scoop vanilla protein powder
- ¼ cup blueberry syrup
- ½ cup recent blueberries
DIRECTIONS
- Add all elements (in addition to recent blueberries) to a blender, ice cream maker, or Ninja Creami and mix till clean.
- Freeze ice cream for not less than 1-2 hours.
- Add again into ice cream maker or Ninja Creami and mix till desired consistency is achieved.
- Add recent blueberries and revel in!
INGREDIENTS
- 1 cup Fairlife chocolate milk (or most popular chocolate milk model)
- ¾ cup unsweetened almond milk (or most popular milk different)
- 1 scoop chocolate protein powder
- 2 tbsp peanut butter powder
- 1 tbsp sugar-free chocolate on the spot pudding combine
- ¼ tsp salt
- 8 mini peanut butter cups
DIRECTIONS
- Add the chocolate milk, almond milk, pudding combine, chocolate protein powder, peanut butter powder, and sea salt to a blender, ice cream maker, or Ninja Creami and mix till clean.
- Freeze for twenty-four hours till frozen strong.
- Take away from freezer and both combine in Ninja Creami or mix till desired consistency if achieved.
- Make a small gap within the middle of the ice cream, add your peanut butter cups, and blend.
- Serve and revel in!
The publish Simple Protein Ice Cream Recipes appeared first on VASA Health.