Simple No Lettuce Salad with Butter Beans (Nutritious & Scrumptious)

Uninterested in lettuce salads? Swap it up with this simple no lettuce salad made with cucumber, tomatoes, and butter beans tossed in a easy white wine French dressing – it’s vibrant, tangy, and filled with fiber!

No lettuce? No drawback! This simple no lettuce salad with butter beans is filled with taste and might fulfill your salad craving if you don’t have any lettuce greens available.

Recent veggies like mini cucumbers and cherry tomatoes are paired with pantry staples like butter beans and inexperienced olives for a easy bean salad that’s something however primary. We critically love all of the Mediterranean flavors occurring on this salad. 

Serve this no lettuce salad as a easy work-from-home lunch that may be meal prepped prematurely or dish it out as a aspect together with your favourite protein. I’ve a sense that is going to be your go-to summer time salad for potlucks and bbq get-togethers this 12 months. 

Take a look at much more of my wholesome salad recipes to get pleasure from all 12 months lengthy!

Why You’ll Love this Salad

• Easy to Make: you’ll be able to have this salad assembled in quarter-hour or much less. 
• Customizable: this salad can simply be tailored to include different substances like totally different beans or veggies. 
• Good for You: everyone knows that salads are good for you however bean salads like this one supply much more well being advantages. Beans are nice to your intestine well being and supply particular vitamins like magnesium that may be useful for managing the signs of menopause (like complications). To not point out, beans can even assist decrease ldl cholesterol.

Components You’ll Want

Use these easy and recent substances filled with dietary worth to make this scrumptious no lettuce salad recipe. You should definitely take a look at the recipe card for the precise quantities of every ingredient you’ll want. 

• Olive Oil: use additional virgin olive oil when you’ve got it available since it would present essentially the most taste for this salad. 
• White Wine Vinegar: provides vibrant, zippy taste to the straightforward French dressing for this bean salad. Nevertheless, you’ll be able to substitute with one other vinegar like crimson wine vinegar or balsamic vinegar. 
• Italian Seasoning: provides an herby be aware to the dressing. You may swap with dried oregano as an alternative. 
• Shallot: I want to make use of shallots in salads as an alternative of crimson onion which I discover to be overpowering generally. Nevertheless, in the event you can’t discover shallots, crimson onion is an effective substitute. 
• Purple Peppers: I like chopping up the mini snacking peppers for this salad, however you too can use chopped bell pepper. It doesn’t should be crimson – I similar to the pop of coloration it provides!
• Mini Cucumber: provides freshness and crunch. I actually just like the mini cucumbers since they’re extra crunchy than different varieties. Nevertheless, you’ll be able to substitute with an English cucumber or common cucumber. 
• Cherry Tomatoes: as this salad sits, the juice from the tomatoes add to the dressing and maximize the flavour. 
• Inexperienced Olives: add a little bit of saltiness to steadiness out the brilliant taste within the vinegar. I want inexperienced olives, however you would additionally use kalamata olives. 
• Butter Beans: these beans are good and durable so that they’re nice as a base for salads like this one. 
• Dill and Lemon: add recent and vibrant taste to this salad. You too can add different recent herbs like parsley or recent basil in the event you’d like. 

Variations

Swap up the Veggies: be happy to swap any of the veggies on this salad with others you might need in your veggie drawer like fennel, radish, celery, or avocado. You may additionally add some canned ones like artichoke hearts, jarred crimson peppers, or sun-dried tomatoes. 

Add Cheese: when serving, this salad is nice with some cheese on high; we actually like crumbled goat cheese or feta cheese. Some thinly sliced parmesan cheese or recent mozzarella would even be scrumptious.

Use Totally different Beans: don’t have butter beans? No drawback! You may make this salad with chickpeas or white beans as an alternative – they’ll work simply as nicely. 

Add Nuts: attempt topping this salad with some chopped nuts for crunch and wholesome fat. Pumpkin seeds, sunflower seeds, or pistachios are all nice choices. 

How you can Make No Lettuce Salad

This wholesome lettuce free salad recipe is straightforward to place collectively in just a few steps. 

Make the Dressing: To a big bowl, add the olive oil, vinegar, Italian seasoning, shallot, salt and pepper. Whisk to mix.

Mix: Add the cucumber, cherry tomatoes, butter beans, diced peppers, olives, butter beans, lemon zest, and dill. Stir to coat all of the substances in dressing. Serve instantly or cowl bowl or switch to an hermetic container and refrigerate for a minimum of 1 hour to in a single day to let the flavors soak into the beans.

Serve: Serve this marinated bean salad by itself or on toast, salad, or pasta! It’s additionally an excellent recent and straightforward no prepare dinner aspect dish for quite a lot of meals. 

How you can Serve this Simple No Lettuce Salad

This simple bean salad makes an excellent aspect for nearly any protein you’ve gotten on the menu. I’ve a sense that is going to be on repeat this summer time because it pairs nicely with grilled fish, rooster and even burgers.

I really like meal prepping this salad on the weekend for a fast and straightforward work-from-home lunch that takes lower than 5 minutes to place collectively. Listed here are just a few methods I prefer to serve it: 

• Paired with plain Greek yogurt or cottage cheese: simply spoon some onto a plate and high with the no lettuce salad. 
• Scoop it up: toast a slice of sourdough bread and high with the bean salad or use chips, pita, or naan to scoop up bites of this no lettuce salad. 
• Pasta or Salad: make it extra filling by pairing this salad with some cooked pasta or mix it with lettuce greens like romaine. 

Storage Ideas

This salad retains nicely within the fridge for as much as 3 days when saved in an hermetic container. Since this one is lettuce free, you don’t have to fret concerning the dressing or different substances making the lettuce wilt or get soggy! 

Extra No Lettuce Salad Recipes