This creamy, protein-packed Hen Caesar Salad Unfold is fast to make and excellent for serving in wraps, with crackers, or over a mattress of greens — the choices are limitless! Put every little thing in a meals processor, pulse, and serve. Don’t skip utilizing my selfmade caesar dressing for this recipe should you love a basic caesar taste with out the uncooked eggs 🙌🏻.
GREAT for meal prep: this recipe will hold 3-5 days within the fridge, which makes it nice for making a double or a triple batch to eat all through the week or feed a crowd.
Full of protein — 27g of protein per serving, to be actual!
Tremendous versatile: put it in wraps, unfold it on toast, use crackers to dip, the choices are limitless!
Components Price Highlighting
- Hen: You’ll want 1.5 lbs. of boneless, skinless rooster breasts or thighs (or a mixture!) for this rooster salad recipe. I truthfully love utilizing a rotisserie rooster — that manner all you should do is take the rooster off the carcass and put it proper into the meals processor. Don’t need to go that route? Cook dinner rooster thighs or breasts in your most popular technique and use that.
- Caesar Dressing: Should you haven’t made my selfmade caesar dressing, now’s the time! When you’ve got a favourite store-bought caesar dressing, that may positively work for this recipe as properly.
- Parmesan Cheese: A staple within the caesar world! I like utilizing grated parmesan, however shredded can even work.
Discover the listing of full components within the recipe card under.
Make it Right into a Wrap
That is my go-to strategy to serve this rooster caesar salad unfold! Amp up the protein much more by utilizing my selfmade protein tortillas because the wrap. Add some greens and your favourite veggies and wrap it up — get pleasure from!
Different Methods to Serve
This rooster caesar salad unfold is superb on a wrap or sammie, but it surely’s additionally so dang good as a dip with both veggies or crackers. I’ve even eaten it as a salad topper over my favourite discipline greens. You actually can’t go incorrect!
Extra Caesar-Ahead Recipes
Storing Leftovers
I wish to meal-prep this rooster salad on Sundays to get pleasure from for lunch or a fast dinner alllll week lengthy. Even should you’re not making a big batch, retailer any leftover rooster salad in an hermetic container within the fridge for as much as 5 days.
Extra Hen Salad Favorites
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Place the cooked rooster right into a meals processor together with the parmesan cheese, lemon juice, white onion, salt, pepper, and Caesar dressing.
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Pulse the components collectively till mixed. Then, proceed to course of the combination till it turns right into a paste consistency. If you want your rooster unfold to be chunky, don’t course of the combination as lengthy.
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Unfold the rooster caesar unfold on toast, a tortilla, or serve it with crackers.
- Be at liberty so as to add extra Caesar dressing if you want the rooster Caesar unfold to be creamier.
- We cooked a mixture of rooster breasts and rooster thighs within the air fryer.
- You’ll be able to put together your rooster within the oven, Prompt Pot, or air fryer. You may also use rotisserie rooster for a better possibility.
Energy: 352 kcal, Carbohydrates: 15 g, Protein: 27 g, Fats: 20 g, Fiber: 2 g, Sugar: 3 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Images: images taken on this publish are by Erin from The Picket Skillet.
