Crispy Sheet Pan Hen Drumsticks roast with summer season zucchini, corn and crimson bell peppers completed with creamy feta for a straightforward, one-pan dinner. Good for busy weeknights—minimal cleanup required!
Sheet Pan Hen with Summer time Veggies
Juicy rooster drumsticks with crispy pores and skin roast alongside zucchini, bell peppers and corn for a straightforward one-pan meal. Completed with creamy feta and recent herbs, it’s a flavor-packed weeknight dinner with minimal cleanup—identical to my different sheet pan dinners. If you wish to add a salad, my chickpea salad can be nice with this. For extra sheet pan rooster recipes you may additionally like, strive my Sheet Pan Italian Hen Thighs or this Sheet Pan Balsamic-Herb Hen and Greens.
Why This Recipe Works
First up, I like sheet pan dinners, it’s my favourite option to cook dinner after I’m busy! After I first examined this sheet pan rooster recipe, I made it with boneless, skinless rooster thigh items, however I didn’t love the way it turned out. Utilizing entire bone-in drumsticks or thighs was undoubtedly the best way to go. The rooster stays tender and juicy, and the pores and skin will get crispy however be happy to make use of your favourite rooster elements right here. Listed here are extra causes to strive it:
For those who love one pot recipes, my cookbook One and Performed is a should have, it’s my hottest ebook!
Elements You’ll Want
Beneath are some notes on the sheet pan rooster substances. See the recipe card beneath for the precise measurements.
- Hen Drumsticks: You possibly can reduce the pores and skin off in case you choose, however I just like the pores and skin on. It will get good and crispy when broiled. Bone-in pores and skin on thighs or breasts will also be used.
- Hen Marinade: Lemon juice, Dijon mustard, dried oregano, salt, and black pepper create a shiny, tangy marinade.
- Greens: Purple bell pepper, zucchini (or yellow summer season squash), and recent summer season corn (simply reduce the kernels off the cob first)
- Additional Virgin Olive Oil prevents the veggies from drying out.
- Garlic enhances the greens’ flavors.
- Kosher Salt to season the greens
- Lemon Juice for brightness
- Dill for freshness
- Feta Cheese for salty tanginess
The right way to Make Sheet Pan Hen
To simplify cleanup, line the sheet pan with aluminum foil, so that you don’t have to clean any dishes while you’re accomplished! See the recipe card on the backside for printable instructions.
- Marinate the rooster in lemon juice, oregano, Dijon, salt, and pepper.
- Roast the rooster on a sheet pan till the interior temperature is 165°F (Verify it with an instant-read thermometer).
- Broil the Greens: Toss the zucchini, corn, bell peppers, and garlic with olive oil and sprinkle with salt. Place the highest rack of your oven 6 to 7 inches away from the broiler, and broil the veggies for 4 minutes.
- Broil the Hen: Return the drumsticks on high of the greens and broil till every part is browned.
- The right way to Serve: Drizzle with lemon juice and sprinkle with dill and feta.
Variations
- Hen: Swap drumsticks for bone-in rooster thighs.
- Oregano: Substitute dried rosemary or thyme.
- Bell Pepper: Any coloration will work. It doesn’t need to be crimson!
- Greens: Add cherry tomatoes or crimson onion wedges.
- Dill: Exchange it with recent basil or chives.
- Dairy-Free: Omit the feta. And in case you don’t love feta, substitute goatcheese.
Make Forward Tip
Prep the corn, zucchini, bell peppers, and garlic the day earlier than and retailer them in an hermetic container within the fridge. Then, when it’s time to cook dinner dinner, every part’s able to go!
Serving Recommendations
Storage
- Refrigerate the rooster and greens for as much as 4 days.
- Freezer: You possibly can freeze every part (apart from the feta) in an hermetic container for 3 months.
- The right way to Reheat: Thaw the container within the fridge in a single day, and microwave it till heat. It’s also possible to air fry the leftovers at 360°F for five to 7 minutes. Then, sprinkle with feta earlier than serving.
Extra Hen Recipes You’ll Love
For extra dinner concepts, take a look at these 5 scrumptious rooster recipes to encourage your subsequent meal!
For those who make this wholesome sheet pan rooster with zucchini recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb! And you should definitely be a part of the Skinnytaste Group to see what everybody’s cooking!
Yield: 4 servings
Serving Dimension: 2 items rooster, 3/4 cups greens
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Preheat oven to 400°F.
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In a big bowl, whisk collectively lemon juice, oregano, Dijon, salt, and pepper. Add rooster and toss to coat. Let sit whereas the oven heats.
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Spray a giant sheet pan with oil and organize the marinated rooster and roast till the interior temperature is 165°F, about 40 minutes. Whereas the rooster roasts you’ll be able to prep your greens. When rooster is finished, put aside on a plate.
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Add the zucchini, bell pepper, corn, garlic and olive oil in a single layer and sprinkle with the remaining ¼ tsp salt. Toss gently to combine with pan juices. Broil on excessive 6 to 7 inches from the heating ingredient about 4 minutes, turning the greens midway. Take away from oven, stir and place rooster on the sheet pan over the greens. Broil a further 2 to three minutes, till the greens and rooster are golden and browned.
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Drizzle with remaining lemon juice and sprinkle greens with recent dill and crumbled feta earlier than serving.
Final Step:
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- When making sheet pan meals, search for sturdy sheet pans like this one that received’t warp within the oven when it will get too scorching.
- That is additionally nice with bone in rooster thighs.
- You possibly can simply halve this recipe for 2 folks.
Serving: 2 items rooster, 3/4 cups greens, Energy: 330 kcal, Carbohydrates: 14.5 g, Protein: 30.5 g, Fats: 17 g, Saturated Fats: 5 g, Ldl cholesterol: 139.5 mg, Sodium: 644 mg, Fiber: 3 g, Sugar: 7 g
