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Simple to combine magnesium oil spray to make use of topically for enjoyment of the transdermal results of magnesium for pennies per spray.
Transdermal magnesium is an effective way to get pleasure from the advantages of this anti-inflammatory, calming nutrient.
Whereas my favourite topical is that this recipe for do-it-yourself magnesium lotion, I’ve additionally obtained a number of requests for a twig type that’s faster to mix.
In these conditions the place you want to get pleasure from the advantages of absorbing magnesium through the pores and skin however don’t need to make lotion, I’d counsel do-it-yourself magnesium oil.
Magnesium Chloride vs Epsom Salt
You may make this kind of magnesium spray utilizing magnesium chloride salt or Epsom salt (magnesium sulfate).
Which kind of magnesium salt to decide on?
The reply to that is dependent upon your pores and skin sensitivity.
Magnesium chloride salt has extra magnesium in it and so will make a stronger transdermal spray.
When you’ve tried business magnesium oil earlier than and know that it makes your pores and skin itch or burn a bit, then I like to recommend utilizing Epsom salt as an alternative.
You may as well use a mixture of the 2 salts (they don’t work together with one another when dissolved in water), so as to add the advantages of the sulfur in Epsom salt to your do-it-yourself topical spray.
Observe that Espom salt generally is a bit itchy too in the event you get an excessive amount of in your pores and skin.
With this DIY recipe under, your main activity is to search out which magnesium salt (or a mixture of the 2) is the right mix for you because the preparation itself solely takes a couple of minutes!
Right here’s how a lot elemental magnesium is in 1 mL (about 6 sprays), relying on the mix of magnesium salts you select to make use of….
Magnesium Chloride Spray
1/2 cup magnesium chloride salt (blended with 1 cup of water): 94 mg elemental magnesium per 1 mL (6 sprays)
*Observe that in the event you use magnesium chloride flakes as an alternative of magnesium chloride salt, the quantity of elemental magnesium in 1 mL will likely be roughly half as potent (48 mg elemental magnesium) because of the decrease density of the flakes.
Epsom Salt/Magnesium Chloride Spray
1/4 cup magnesium chloride and 1/4 cup Epsom salt blended with one cup of water will yield a magnesium oil that accommodates about 83 mg of elemental magnesium per 1 mL (6 sprays).
Magnesium Sulfate (Epsom Salt) Spray
When you use 1/2 cup Epsom salt blended with one cup of water, the ensuing magnesium oil accommodates roughly 88 mg of elemental magnesium per 1 mL (6 sprays)
Selfmade Magnesium Oil
Simple to combine magnesium oil spray to make use of topically for enjoyment of the transdermal results of magnesium for pennies per spray.
Directions
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Combine 1/2 cup of your most popular magnesium salt (or 1/4 cup of every) and mix with 1 cup heat filtered water.
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When totally dissolved, decant into an amber spray bottle.
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Spray on the pores and skin as desired to benefit from the transdermal results of calming, anti-inflammatory magnesium!
