Scrumptious Savory Breakfast Muffins

Breakfast muffins don’t need to be candy; you’ll love these savory breakfast muffins stuffed with veggies, sausage, and cheese. Meal prep a batch on the weekend for a fast grab-and-go breakfast. 

Craving an omelet for breakfast however don’t have the time within the mornings to prepare dinner one up? These savory breakfast muffins embrace all of the scrumptious fillings you’d put in your go-to omelet recipe in a muffin which you could grab-and-go on the best way out the door within the morning. In fact, additionally they make an awesome dish for brunch with associates or household.

The batter for these muffins is full of good sources of fiber and protein because of the oats, eggs, and viral cottage cheese – no want for protein powder! Paired with the veggies and sausage, these muffins are a wholesome and filling addition to your breakfast rotation that’s a lot decrease in carbs than different muffin recipes.

Truthfully, the add-ins for these wholesome muffins are countless if you wish to swap up the flavors from week to week. We wish to serve these muffins with some Greek yogurt and recent fruit for a well-balanced breakfast. 

Elements You’ll Want

Use these easy and recent components full of dietary worth to make this scrumptious savory breakfast muffin recipe.

Be sure you take a look at the recipe card for the precise quantities of every ingredient you’ll want. 

• Turkey sausage: if utilizing raw turkey sausage, take away from the casing earlier than cooking in a skillet. I take advantage of pre-cooked turkey sausage and simply chopped into small bite-sized items. You can even use chopped, cooked turkey bacon. 
• Eggs: you’ll want 2 massive eggs for this recipe; I haven’t tried this recipe with solely egg whites. Mixing them with the oats and cottage cheese provides fluffiness to those wholesome savory breakfast muffins as soon as they’re baked. 
• Cottage cheese: any cottage cheese you might have available can be utilized for this recipe since curd dimension doesn’t matter for this recipe. You should utilize common cottage cheese or low fats; use low fats to barely scale back the energy/saturated fats per muffin. If yow will discover cultured cottage cheese, even higher, since this one has gut-friendly probiotics added
• Maple syrup: add a touch of sweetness to steadiness out the salty flavors. 
• Rolled oats: moderately than all function flour and even complete wheat flour, these wholesome breakfast muffins are made with blended oats in order that they’re a lot greater in fiber than customary muffins. 
• Baking powder: provides fluffiness to those muffins. 
• Chopped greens: you may swap out completely different veggie combos for these muffins based mostly on what you might have available. I’ve made them with spinach, bell peppers, and chopped zucchini. Frozen veggies can be utilized too; simply thaw them earlier than including to the muffin batter. 
• Cheese: these simple breakfast muffins are scrumptious with some shredded cheddar cheese, however you may swap for any cheese that you’ve available like monterey jack, parmesan, and even feta. 

Variations

Make it Vegetarian: omit the turkey sausage or substitute with a vegetarian-friendly sausage. 

Make them Gluten Free: use gluten free licensed oats if it is advisable to keep away from gluten. 

Attempt Completely different Veggies: these muffins are endlessly customizable since you may swap in nearly any veggie that you desire to. For greatest outcomes, attempt to saute further water out of any veggies like zucchini or spinach earlier than baking into your muffins. Another veggies that may be scrumptious embrace: spinach, corn, broccoli, mushrooms, caramelized onion, sun-dried tomatoes, asparagus or mushrooms. My favourite combo is spinach and crimson pepper.

Add extra seasonings: be at liberty so as to add different seasonings like garlic powder, onion powder, chili powder, and others to the batter earlier than baking. 

Tips on how to Make Blender Breakfast Muffins

This wholesome savory breakfast muffins recipe is easy to place collectively in a number of steps. 

Prepare dinner the Sausage and Veggies: Take away the sausages from the casing and prepare dinner them in a medium skillet with the olive oil and diced veggies (zucchini, crimson pepper, spinach) over medium-high warmth till browned and not pink in color and the veggies have softened. 

Puree the Batter: To a excessive powered blender, add the oats, eggs, cottage cheese, maple syrup, baking powder, and salt. Begin on low velocity and enhance velocity steadily till thick batter varieties.  

Mix: Switch the batter to a big mixing bowl, stir within the cooked veggie/sausage combination, and cheddar cheese. 

Bake: Divide batter evenly between 9 muffin cavities in a silicone muffin pan. High with further cheese and bake for a complete time of 23-27 minutes. Permit these yummy muffins to chill within the pan on a wire rack for about 5-10 minutes earlier than popping them out of the pan to chill the remainder of the best way on the rack. 

High Suggestions for Recipe Success

• Use a silicone muffin tin: for greatest outcomes, bake these breakfast egg muffins in a silicone muffin tin – it’s far simpler to take away them from the pan after baking. If you happen to don’t have one, be certain that to line your muffin pan with paper muffin cups or liners. 
• Mix in a high-powered blender: for the smoothest batter, use a high-powered blender to puree all of the oats. 
• Reduce veggies in uniform items: attempt to cube your veggies into small, uniform items so that they prepare dinner evenly they usually aren’t too massive within the completed muffins. 

Storing

Fridge: retailer leftover muffins in an hermetic container within the fridge for as much as 3-4 days. Take pleasure in chilly or reheat within the microwave or toaster oven.

Freezer: retailer muffin in a ziplock bag or different freezer protected container for as much as 3 months. Permit to thaw within the fridge in a single day or reheat from frozen within the microwave to serve.