We create greater than 100 new movies yearly. They’re the fruits of numerous hours of researching, writing, modifying, animating, and producing. We comb via 1000’s of scientific papers from the peer-reviewed medical literature so busy individuals such as you don’t must!
In 2024, I coated all kinds of sizzling matters. I launched an replace on why I modified my thoughts on water fluoridation, a sequence on the advantages and negative effects of flu, pneumonia, and shingles vaccines, and, after all, lots on growing old and anti-aging primarily based on my analysis for How To not Age. Which movies floated to the highest final yr?
#10 Advantages and Aspect Results of the Flu Vaccine
Randomized placebo-controlled trials present that flu photographs may be extraordinary lifesavers. Are you able to forestall the flu with meals and dietary supplements, like elderberry and echinacea? See Elderberry Advantages and Aspect Results: Does It Assist with Colds and the Flu?.
#9 The Professionals and Cons of Testing PSA Ranges for Prostate Most cancers
Given the clear harms and the small and unsure advantages of PSA testing, most males would presumably determine to say no to bear it in the event that they knew all of the details, however that’s as much as every particular person to determine. For those who do get identified with prostate most cancers, what are you able to do along with your eating regimen, along with some other therapies you may select? See the Prostate Most cancers subject web page for all associated movies.
#8 Are Fish or Fish Oil Dietary supplements Good for the Coronary heart?
5 large new trials have been revealed lately, randomizing tens of 1000’s to numerous formulations of fish oil versus placebo. Wish to know my omega-3 suggestions? See my Optimum Nutrient Suggestions.
#7 The Greatest Dietary Detox
By consuming at a decrease rung on the meals chain, these selecting plant-based diets aren’t as uncovered to the economic pollution that bioaccumulate up the ladder.
#6 Methods to Decrease Lp(a) with Weight loss plan
What ought to we eat and what ought to we keep away from to decrease the heart problems danger issue lipoprotein(a)?
#5 Why Do Milk Drinkers Dwell Shorter Lives on Common?
How may we cut back the chance of untimely demise from dairy consumption? A technique is to modify to soy milk. Take a look at Is Soy Milk the Most Nutritious Non-Dairy Milk?.
#4 Methods to Enhance Your Endothelial Progenitor Cells (EPCs) for Coronary heart Well being
How can we enhance the capability of our blood vessels to restore themselves? We will increase the power of our endothelium to perform by consuming nitrate-rich greens, like beets and greens. See Oxygenating Blood with Nitrate-Wealthy Greens.
#3 Stopping and Treating Osteoporosis (Webinar Recording)
On this two-hour webinar, I cowl bone mineral density screening, widespread over-the-counter medicine like acid blockers which will improve fracture danger, how secure and efficient the present oral and injected osteoporosis medicines are, which meals might assist defend our bones, the very best sort and frequency of train, and the right way to cut back fall danger.
#2 How To not Age – Dwell Presentation
On this dwell lecture, I cowl highlights from my ebook, How To not Age, which turned a New York Instances Greatest Vendor. I hope it helps along with your New Yr’s resolutions. As at all times, all proceeds I obtain from all of my books are donated on to charity.
#1 Can Alzheimer’s Illness Be Reversed with a Plant-Based mostly Weight loss plan?
Dr. Dean Ornish revealed the primary randomized managed trial investigating whether or not a plant-based eating regimen and way of life program might reverse the course of early-stage Alzheimer’s illness. What does enhancing the cognition and performance of Alzheimer’s sufferers with way of life medication really translate into when it comes to human influence? Take a look at A Testimonial from Dr. Ornish’s Alzheimer’s Development Reversal Examine.
Thanks for being part of this group. We gained greater than 140,000 new subscribers on YouTube in 2024, and the variety of individuals we are able to attain with this life-saving, life-changing data continues to develop.
