Final Sunday and Monday we had our first good rain of the season, over 2″ complete. Tuesday there have been some residual showers however I used to be capable of sneak a simple 30 minute trip in. Later within the day I did a brief trip on my upright. I additionally did a tough higher physique exercise that day which felt good. I do a number of PT for the again and hip space as a part of these exercises, I wish to strengthen all of the stabilizing muscle groups so I’m much less more likely to have a flare-up of sciatica.
Yesterday was sunny and clear and I went for a 70 minute cruise on my recumbent, then 50 minutes on the upright. I threw in 8 intervals of brisk using whereas standing. It is a good strategy to get the guts charge up with out working the glute muscle groups too exhausting, as they’re nonetheless a bit sore from my current adventures.
Blissful Thanksgiving everybody!
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