With Slimming World, you completely can swap your espresso for a deliciously creamy, ice-cold frappé – and nonetheless get a cool weight reduction end result on the scales!
Whereas espresso store frappés do look tempting, they’ll shortly sabotage your slimming plans. We’ve whizzed up a easy two-step Slimming World recipe to hit that candy spot in simply 5 minutes (faster than standing within the cafe queue!).
Meet the Slimming World frappé household
Tropical mango frappé
Our completely tropical mango frappé brings the vacation vibes. Pop your straw into this fruity Meals Optimising deal with and let it transport you to comfortable sands and turquoise waters…
makes 1
9 Syns (deduct 6 Syns if utilizing semi-skimmed milk as a Wholesome Further ‘a’ selection)
prepared in 5 minutes
What you want:
250ml semi-skimmed milk
½ tsp coconut flavouring – or you would use orange, banana or vanilla extract in the event you want
ice cubes
15g reduced-fat squirty cream
chopped recent or frozen mango, to brighten, optionally available
For the sauce:
50g ready recent or frozen mango chunks
1 degree tsp sweetener granules
What you do:
1. To make the sauce, blitz the mango with the sweetener, then push it by means of a sieve right into a jug. Drizzle half of the sauce across the inside a glass.
2. Blitz the milk, coconut flavouring and ice cubes in your meals processor. Pour the frappé into the glass then high with the cream, the remaining sauce and the chopped mango, if utilizing.
Extra on the weblog: Tackling summer time triggers
Strawberry and vanilla frappé
The candy strawberry and vanilla frappé is berry, berry tasty. Sport, set and match to Slimming World!
makes 1
8½ Syns (deduct 6 Syns if utilizing semi-skimmed milk as a Wholesome Further ‘a’ selection)
prepared in 5 minutes
What you want:
250ml semi skimmed milk
½ tsp vanilla extract
ice cubes
15g reduced-fat squirty cream
sliced strawberry ornament if you want
For the sauce:
50g strawberries, hulled
1 tsp sweetener granules
What you do:
1. To make the sauce, mix the strawberries and sweetener, then cross by means of a sieve right into a jug. Drizzle half of the sauce across the inside a glass.
2. Blitz the milk, vanilla and ice cubes in your meals processor/blender. Pour the frappé into the glass and high with the cream, the remaining sauce and strawberries, if utilizing.
Choca mocha frappé
Generally that espresso hit remains to be wanted, even on the sunniest days – and this darkly scrumptious chocolatey drink will cool you down and pep you up!
makes 1
9½ Syns (deduct 6 Syns if utilizing semi-skimmed milk as a Wholesome Further ‘a’ selection)
prepared in 5 minutes
What you want:
1 tsp espresso granules (dissolve in 1 tsp boiling water and let cool)
250ml semi skimmed milk
1 degree tsp cocoa powder
ice cubes
2 degree tsp Choc Shot
15g reduced-fat squirty cream
What you do:
1. Put the espresso, milk, cocoa powder and two handfuls of ice cubes right into a meals processor/blender and whizz till frothy.
2. Drizzle one degree tsp of choc shot across the inside the glass. Pour within the blended espresso combine and high with the sunshine squirty cream and the remaining choc shot.
Extra good ices…
Slimming World members have a cool number of absolutely Meals Optimised frozen treats to select from on our unique members web site, together with:
Mint choc chip ice cream
Knickerbocker glory
Malteser ices
G&T ice lollies
Peach ripple lollies
