This no-bake protein balls recipe is considered one of my favourite wholesome snacks! It is simple to make with easy components like peanut butter, oats, and flax.
Once I want a day vitality increase, these protein balls are the proper bite-size snack! Made with peanut butter, honey, and mini chocolate chips, they’re frivolously candy, nutty, and scrumptious. They’re tremendous satisfying too—oats and floor flaxseed add loads of fiber, and a pair scoops of protein powder give them a pleasant protein bump.
They’re just like the vitality balls I’ve shared previously, however with one key distinction: you don’t want a meals processor to make them. You possibly can simply stir collectively the components in a bowl earlier than shaping the combination into balls. Really easy!
I at all times get requests for wholesome snack recipes throughout back-to-school season. In case you’re in search of concepts, positively attempt these no-bake protein balls. They’re tremendous easy and SO significantly better than any store-bought bar. I believe you’ll love them!
Protein Power Bites Components
You want 7 fundamental components to make this protein balls recipe:
- Entire rolled oats – I like their chewy texture in these vitality bites. Be sure to make use of licensed gluten-free oats in the event you want this recipe to be gluten-free.
- Creamy peanut butter – It provides wealthy, nutty taste and helps the oats stick collectively. I at all times use pure peanut butter after I make this recipe, however in the event you hold standard peanut butter available, I believe it might work right here too.
- Floor flaxseed – It helps bind the balls collectively and provides fiber and wholesome fat.
- Honey – For sweetness. Its sticky texture additionally helps maintain the balls collectively.
- Protein powder – Be happy to make use of any protein powder you want. I like to recommend vanilla protein powder or an unflavored one. My go-to is Entire Meals’ Unflavored Pea Protein Powder.
- Vanilla extract – For heat depth of taste. It makes these vitality bites style like cookie dough!
- Mini chocolate chips – I like sneaking a bit of chocolate into any wholesome snack. 🙂
Discover the entire recipe with measurements beneath.
Recipe Variations
- Use a distinct nut butter. Substitute almond butter or cashew butter for the peanut butter, or use sunflower seed butter to make this recipe nut-free.
- Skip the chocolate chips. Depart them out fully, or exchange them with chopped dried fruit like cranberries, raisins, or currants.
- Make them vegan. Substitute the honey with maple syrup.
The way to Make Protein Balls
These no-bake protein balls are tremendous easy to make!
Begin by combining the components. Place the oats, peanut butter, flaxseed, honey, protein powder, vanilla, and chocolate chips in a big bowl and stir to mix.
- Heads up: The combination can be very thick. If it’s too thick or dry to combine, add water, 1 teaspoon at a time, as wanted to assist it come collectively.
Subsequent, kind the combination into balls. I wish to portion out the dough with a 2-tablespoon cookie scoop, then use my palms to roll the scoops into balls.
Lastly, chill the vitality bites. Place them in a single layer on a big plate or baking sheet and chill within the fridge till agency, 1 to 2 hours.
As soon as the peanut butter vitality balls are agency, they’re able to eat!
The way to Retailer Protein Balls
Retailer selfmade protein balls in an hermetic container within the fridge for as much as per week.
Additionally they freeze effectively for as much as 3 months. I like retaining a stash within the freezer for fast, wholesome snacks!
Extra Wholesome Snacks to Attempt
In case you love this peanut butter protein balls recipe, attempt considered one of these straightforward wholesome snacks subsequent:
No-Bake Protein Balls
Serves 20
These protein balls are considered one of my favourite wholesome snacks! They’re scrumptious, made with peanut butter and chocolate chips, and simple to make in a single bowl. No meals processor required!
Forestall your display screen from going darkish
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In a big bowl, combine collectively the oats, peanut butter, flax, honey, protein powder, vanilla, and chocolate chips. The combination can be thick.
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Use a 2-tablespoon cookie scoop to scoop the combination, then use your palms to roll it into balls.
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Chill within the fridge for 1 to 2 hours, or till agency.
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The protein balls hold effectively within the fridge for as much as per week. Additionally they freeze effectively.
