Is rooster curry your go-to takeaway order? This slimming-friendly dopiaza is filled with genuine Indian flavours, so you may take pleasure in your Friday evening favorite and nonetheless drop some pounds with Slimming World’s wholesome consuming plan.
Our members love this recipe (which is one in every of greater than 100 Indian dishes on the member app and web site!). Right here’s what they are saying…
“It actually did style like an Indian takeaway!”
“I liked this. It tasted very genuine.”
“Scrumptious – and cheaper than ordering in.”
“Really easy to make and such fakeaway.”
Extra on the weblog: 6 Slimming World curry recipes to swimsuit each spice stage
Hen dopiaza recipe
serves 4
FREE
prepared in 35 minutes
What you want:
2 giant onions, 1 chopped and 1 sliced
1 stage tsp floor ginger
3-4 garlic cloves, crushed
1 stage tsp floor turmeric
1 stage tsp floor cumin
1 stage tsp floor coriander
¼-½ tsp chilli powder
198g can chopped tomatoes
920g cooked skinless and boneless rooster breasts, sliced
2 cinnamon sticks, damaged up, or 1 tsp floor cinnamon
4 cardamom pods, break up open
2 entire cloves
2 dried bay leaves
2 tbsp chopped recent coriander, to serve.
What you do:
1. Put the chopped onions, ginger and garlic in a blender or meals processor, and mix till easy. Add just a little water if needed.
2. Switch the combination to a non-stick saucepan and dry fry over a medium warmth for 4-5 minutes, stirring steadily. Add the turmeric, cumin, floor coriander and chilli powder. Cook dinner for 4-5 minutes.
3. On the identical time, splash in 1 tbsp juice from the canned tomatoes. When the juice has evaporated, add the rooster. Pour in 175ml boiling water, then add the cinnamon, cardamom pods, cloves, bay leaves, canned tomatoes and a pinch of salt.
4. Deliver to the boil, then cut back the warmth, cowl and simmer gently, till the sauce is sweet and thick.
5. Dry fry the sliced onion till tender and add to the rooster combination. Take away from the warmth, stir within the coriander leaves and serve scorching.
Extra for members: Browse our full menu of curry recipes – together with every thing from saag aloo and prawn jalfrezi to Thai inexperienced rooster and Slimming World’s well-known mushy pea curry! Be part of as we speak to unlock the total curry assortment
3 ways to observe our wholesome consuming plan
At Slimming World, we all know there’ll be instances when you may’t squeeze in a grocery store journey, otherwise you merely don’t need to cook dinner. That’s when reaching for a prepared meal or takeaway looks like the best possibility.
That’s why we developed the Slimming World meals vary (obtainable in Iceland, The Meals Warehouse and Dunnes shops), our assortment of scrumptious, wholesome frozen meals to pop straight into the oven or microwave for max comfort.
You can even select to allow us to do the planning and looking for you with our Slimming World Kitchen recipe field service. With tasty recipes and beneficiant parts delivered straight to your door, Slimming World Kitchen helps your wholesome consuming targets – irrespective of how busy life will get!
Be the primary to listen to about particular supply! Signal as much as the Slimming World Kitchen publication (scroll to the underside of the homepage) for the freshest information on our recipe field service.
