Is lasagne a daily fixture in your weekly menu? This slimming-friendly model makes use of scrumptious pulled rooster as an alternative of beef mince – an ideal different in case you’d prefer to eat much less crimson meat, or simply fancy a change!
Extra on the weblog: Uncover 5 of our hottest Slimming World rooster recipes
Slimming World rooster lasagne recipe
serves 4
2½ Syns per serving
prepared in 1hr 20 minutes
Tip: The ragu by itself may be frozen – defrost utterly earlier than heating by way of and assembling the lasagne.
What you want:
low-calorie cooking spray
1 onion, finely chopped
2 celery sticks, finely sliced
2 carrots, peeled and finely chopped
500g skinless and boneless rooster thighs, seen fats eliminated
250g button mushrooms, roughly chopped
2 garlic cloves, crushed
2 tbsp tomato purée
400g can chopped tomatoes
1 rooster inventory dice
25g contemporary basil, leaves picked
10-12 dried lasagne sheets
400g plain quark
¼ tsp floor nutmeg
30g ready-made white breadcrumbs
20g contemporary Parmesan, finely grated
mixed-leaf salad or greens, to serve
What you do:
1. Spray a big, deep, lidded non-stick frying pan with low-calorie cooking spray and put it over a medium warmth. Fry the onion, celery and carrots for 5-6 minutes, stirring incessantly, till barely softened.
2. As soon as the veg have softened, improve the warmth, and add the rooster and mushrooms. Season and stir-fry for 3-4 minutes till the rooster is evenly browned. Add the garlic and tomato purée, and cook dinner for 1-2 minutes, stirring on a regular basis. Pour within the tomatoes and a canful of water, and crumble within the inventory dice. Carry to a delicate simmer, then half-cover the pan. Prepare dinner for 25 minutes, stirring sometimes, till the combination has diminished and thickened. Stir by way of the basil.
3. Preheat your oven to 200°C/fan 180°C/gasoline 6.
4. Raise out the rooster thighs, shred the meat utilizing 2 forks and return all of the rooster to the ragu. Unfold one-third of the ragu over the bottom of a 20 x 30cm baking dish. High with a layer of the lasagne sheets, breaking them up if that you must, so all of the ragu is roofed. Repeat twice, ending with the lasagne sheets.
5. Combine collectively the quark and nutmeg. Season evenly and unfold over the lasagne. Evenly scatter over the breadcrumbs and Parmesan. Bake for 40-45 minutes, or till golden. Depart to face for five minutes, then divide between 4 plates and serve with the salad or Pace veg.
Extra on the weblog: Strive our one-pan rooster orzo recipe
Slimming World members have entry to a web-based assortment of greater than 2,000 completely different dishes, together with greater than 300 wholesome rooster recipes like Kievs, candy and bitter rooster and Mexican fajitas.
