Say goodbye to dull, boring rooster with this absolute flavour-bomb of a recipe! Prepared in simply half an hour, it’s the proper tasty, wholesome dish to boost your midweek menu.
Or, for those who’d favor a meat-free meal, our scorching honey halloumi recipe is a straightforward, tacky various.
Slimming World honey chilli rooster recipe
serves 4
prepared in 30 minutes
3 Syns per serving
gluten-free
dairy-free
Tip: Any leftovers will style nice served chilly in a salad… that’s tomorrow’s lunch sorted!
What you want:
4 skinless and boneless rooster breasts
1 tsp smoked paprika
½ tsp onion granules
¼ tsp cayenne pepper (non-compulsory)
low-calorie cooking spray
4 degree tbsp honey
2 degree tbsp scorching chilli sauce or sriracha
cooked dried rice and your favorite greens, to serve
lime wedges, to serve
What you do:
1. Put the rooster breasts between sheets of cling movie and bash with a rolling pin or meat mallet till they’re about 2cm thick. Combine collectively the paprika, onion granules, cayenne pepper (if utilizing) and a bit of seasoning. Put the rooster in a bowl and sprinkle over the spice combine, turning the rooster to coat it.
2. Spray a non-stick griddle or frying pan with low-calorie cooking spray and put it over a excessive warmth. When it’s scorching, add the rooster and cook dinner for 5-6 minutes on both sides, or till cooked via.
3. Whereas that’s occurring, put the honey and chilli sauce (or sriracha) in a small saucepan and heat over a low warmth, stirring to mix.
4. Spoon 1 / 4 of the honey combination over every cooked rooster breast. Divide them between 4 plates, together with the rice and greens. Serve with the lime wedges for squeezing over.
Extra on the weblog: Uncover which wholesome rooster recipes rule the roost with our tasty prime 5
