When you’re in search of a soup that can depart you happy, this curried cauliflower recipe will hit the spot. Filled with tasty veg and aromatic herbs and spices – plus a wholesome serving to of lentils (for additional filling energy!) – it’s a comfy bowl of creamy deliciousness.
Extra on the weblog: Fire up your menu with these 9 Slimming World soups
Slimming World curried cauliflower soup recipe
serves 4
FREE
prepared in 30 minutes
vegan
Tip: When you don’t want this to be vegan, you should utilize fat-free pure Greek yogurt as an alternative of the soya yogurt.
What you want:
1 massive onion, roughly chopped
4 medium carrots, roughly chopped
2 celery sticks, roughly chopped
3 garlic cloves, crushed
3cm piece contemporary root ginger, peeled and grated
1.5 litres boiling vegetable inventory, appropriate for vegans
1 massive cauliflower, damaged into small florets
2 tbsp gentle curry powder*
175g dried purple break up lentils
100g plain unsweetened soya yogurt with added calcium
pinch of cayenne pepper, to serve
chopped contemporary mint and/or coriander, to serve
*Be careful for spice/seasoning blends which have added elements (like sugar or flour). Slimming World members can use the meals search software or barcode scanner to examine Syn values rapidly and simply.
What you do:
1. Put the onion, carrots, celery, garlic, ginger and 4 tbsp inventory in a big non-stick saucepan over a medium warmth. Cowl and prepare dinner for five minutes.
2. Stir within the cauliflower, curry powder, lentils, remaining inventory and a pinch of salt. Cowl, convey to a simmer and prepare dinner for quarter-hour or till the lentils and cauliflower are tender.
3. Blitz the soup till clean utilizing a stick blender or meals processor. Season calmly and serve with a swirl of soya yogurt and a sprinkling of cayenne pepper and the contemporary herbs.
Uncover extra souper-heroes at Slimming World
Slimming World members will discover plenty of scrumptious soup recipes on the unique member-only web site, from fancy French onion and spicy prawn tom yum to traditional minestrone and comforting cock-a-leekie.
