These grilled Mediterranean Fish Foil Packets, made with white fish, tomatoes, olives, and candy peppers, are contemporary, flavorful, and excellent for summer time grilling. No cleanup required!
Mediterranean Fish Foil Packets
I really like a no-fuss dinner, particularly in the summertime after I’m grilling as a lot as attainable. These Mediterranean-style fish foil packets are one among my go-to fast straightforward dinner concepts: flaky white fish—like flounder, cod, or sea bass—nestled with juicy tomatoes, briny olives, capers, and contemporary herbs. Wrapped up in foil and tossed on the grill, every part steams collectively to perfection in underneath half-hour. It’s wholesome, fast, and mess-free—simply toss the foil! Serve it with crusty bread, pita, or over couscous for a extra filling meal. If you need a extra traditional model, take a look at my grilled Fish Foil Packets recipe—it’s a reader favourite.
Why This Recipe Works
I really like foil packet meals and have lots on my web site, like these Shrimp Scampi Foil Packs, Meatloaf Dinner Foil Packs, and Lemon Potatoes in Foil. I’ve had a couple of requests for contemporary new concepts, and I feel you’ll love this Mediterranean- impressed model. It’s gentle, scrumptious, and wonderful for summer time.
- Mediterranean Food plan-Pleasant: Filled with heart-healthy substances like olive oil, fish, tomatoes, and olives.
- Anti-Inflammatory Advantages: Wealthy in omega-3s and antioxidants.
- Straightforward Cleanup: All the pieces cooks in a foil packet, so there’s no mess after dinner.
- Fast & Customizable: Prepared in underneath half-hour and easy to swap along with your favourite fish or veggies.
- Gentle however Satisfying: A balanced, high-protein meal that doesn’t really feel heavy—good for heat nights.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, paleo (if omitting olives), Mediterranean diet-friendly, dairy-free, keto, low- carb, and anti-inflammatory
If you wish to strive cooking fish in parchment, strive my Fish en Papillote with a Mediterranean white bean salad.
Substances You’ll Want
This grilled fish options Mediterranean pantry staples. See precise measurements beneath.
- White Fish Fillets: Use contemporary or frozen white fish. Flounder, porgy, cod, branzino, or bass would all be good. I at all times select what’s freshest at my native seafood market. If frozen, thaw first.
- Castelvetrano Olives, a inexperienced Italian olive, are wealthy and buttery.
- Cherry Tomatoes soften and get sweeter as they prepare dinner.
- Mini Candy Peppers are the mini bell peppers offered in a bag—any colour works.
- Capers, generally present in Mediterranean delicacies, provide a briny, tangy taste.
- Further Virgin Olive Oil is a staple within the Mediterranean weight loss program and is wealthy in monounsaturated fat.
- Lemon: Use the zest and juice for max lemon taste.
- Crushed Pink Pepper Flakes for warmth
- Contemporary Herbs: Chopped parsley and dill
- Salt and Black Pepper for seasoning
- Foil: Use heavy-duty foil to make sure the packets don’t rip.
What does wrapping fish in foil do?
Wrapping fish tightly in foil gently steams it whereas grilling it, leading to tender fish. It additionally prevents the fillets from sticking to the grill, making cleanup simpler.
The way to Grill Mediterranean Fish in Foil Packets
Grilling these foil packets couldn’t be simpler. Merely layer the fish, greens, and capers onto a big piece of foil, drizzle with olive oil and lemon, seal, and grill over medium-high warmth for 10–12 minutes, relying on the thickness of your fish. Garnish with contemporary herbs and revel in!
No grill? No drawback!
Bake the fish packets on a baking sheet at 375°F for about 10 to fifteen minutes.
Variations
- Olives: Swap Castelvetrano with kalamata or Manzanilla. If you happen to don’t like olives, omit them.
- Different Veggies: Add sliced zucchini, artichokes, thinly sliced fennel, or roasted peppers.
- Herbs: Use basil or chives.
Yield: 2 servings
Serving Dimension: 1 packet
- 2 6 ounce skinless white fish fillets, reminiscent of flounder, porgy, cod, bass, and so on
- 10 castelvetrano olives, pitted and halved
- 1 cup cherry tomatoes, halved
- 4 mini candy peppers, halved lengthwise
- 2 tablespoons capers, drained
- 2 teaspoons further virgin olive oil
- 1 lemon
- ¼ teaspoon crushed purple pepper flakes
- 2 tablespoons parsley, and contemporary dill, chopped
- ¼ teaspoon Kosher salt
- Freshly floor black pepper, to style
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Add the olives, tomatoes, peppers, capers and olive oil to a mixing bowl. Slice the lemon in half and zest it then squeeze the juice of the half into the bowl. Slice the opposite half into 4 rounds and put aside. To the bowl add the purple pepper flakes and toss every part to mix.
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Season the fish with ¼ teaspoon kosher salt and black pepper, to style and prime every bit with 2 slices of lemon.
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Preheat an out of doors grill turning all of the burners over excessive warmth till it’s 350°F. Cut back the flame to medium warmth, conserving one aspect on low.
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Tear off 2, 12-inch items of heavy obligation foil. Place lemon slices on the foil then spoon half of the veggies onto the middle of every piece of foil. Place a bit of fish on prime of the veggies. Prime with remaining greens and any leftover liquid from the bowl over the greens. Deliver two finally ends up and over the fish and crimp to shut. Crimp sides so every part is totally enclosed and no steam escapes. Switch the foil packets to a rimmed baking sheet to simply transport to the grill.
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Rigorously place the foil packets on the low warmth aspect of the grill and shortly shut the lid. Cook dinner for 10 to 12 minutes, relying on thickness of the fish. Take away the foil packets to the rimmed baking sheet and let sit for five minutes earlier than opening.
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Open the foil packets, there will likely be sizzling steam trapped inside so use warning whereas opening. Prime with parsley and dill and serve instantly.
Final Step:
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** Everybody’s grills are so completely different, so control the temp and use greatest judgment to manage the warmth.
Serving: 1 packet, Energy: 267 kcal, Carbohydrates: 13 g, Protein: 32.5 g, Fats: 10.5 g, Saturated Fats: 1 g, Ldl cholesterol: 73 mg, Sodium: 641.5 mg, Fiber: 5 g, Sugar: 6 g
Storage
- Refrigerate the leftovers for as much as 3 days.
- The way to Reheat: You’ll be able to reheat the fish within the microwave, warmth it within the oven at 300°F, or heat it in a skillet on the range. It’s also possible to eat it chilly.
Extra Grilled Foil Packet Recipes You’ll Love
For extra dinner concepts utilizing foil packets, take a look at these 5 scrumptious grilled foil packet recipes to encourage your subsequent meal!
If you happen to make this wholesome grilled Mediterranean fish recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb! And be sure you be a part of the Skinnytaste Group to see what everybody’s cooking!
