With Wimbledon fever gripping the nation, we expect it’s the right time to share our prime tennis suggestions. Be part of us as we serve up the what, why, the place and the way of tennis – Slimming World-style!
What: Tennis is likely one of the hottest sports activities on the earth. It’s open to everybody, no matter your age, stage of health or mobility. Should you’ve haven’t performed earlier than, it’s by no means too late to study, as many golf equipment present teaching for newcomers – and you may at all times practise with a racquet and ball within the park or your backyard.
Prime tip: The Garden Tennis Affiliation gives nice recommendation for getting began with tennis – together with the place you could find teaching and entry disability-specific courts in your native space.
Extra for members: Discover extra out of doors exercise inspiration right here
Why: As a result of tennis provides you a full-body exercise, there are such a lot of advantages, together with:
- enhancing cardiovascular well being
- creating stability, posture and adaptability
- strengthening and firming all muscle groups – that’s arms, legs, fingers, shoulders, higher and decrease again and core (phew!)
- boosting your temper – train releases feel-good endorphins within the physique, contributing to the happiness that comes from residing an lively, wholesome life.
Prime tip: Earlier than you begin any exercise, it’s necessary to heat up. A couple of minutes of brisk strolling (to your native courtroom or park?), adopted by just a few sluggish, managed swings together with your racquet, taking your joints and muscle groups via a full vary of movement, will allow you to keep away from any accidents or strains.
Learn extra: After discovering an exercise he loves, member Josh feels ace!
The place: You’ll discover grass, clay and indoor courts throughout the UK and Republic of Eire. If a pleasant rally is extra your present stage, all you want is a associate, a few tennis racquets, a ball and sufficient area to swing. Slimming World Guide Judit, the star of our primary image above, made the a lot of the sunshine by enjoying just a few units at her native out of doors tennis courtroom.
Prime tip: You don’t at all times need to pay – Tennis for Free lists each free courtroom out there within the UK, in addition to providing classes and entry to gear.
Extra for members: Discover professional suggestions for making exercise a behavior right here
When: Most venues are open from early morning till late within the night. Though out of doors sports activities could also be much less accessible throughout non-summer months (relying on the climate and lighting), indoor courts are open all 12 months spherical, so there’s at all times a solution to take pleasure in a recreation once you fancy one.
Prime tip: Tennis is usually a actually sociable sport – double up and get your loved ones and mates concerned!
Extra on the weblog: Learn the way we might help you overcome your train boundaries
How: Should you fancy making an attempt your hand at tennis, all you want is a racquet and a ball… and then you definately’re just about good to go! You’ll be able to choose up a second-hand racquet for just a few quid, or most courts have a set you may borrow.
There’s no want for costly tennis whites and an armful of sweatbands (except you need to put on them, after all!) – any loose-fitting garments you are feeling comfy carrying and a pair of supportive trainers are all that you must get began.
Prime tip: Slimming World members have an on-the-go exercise planner and a FITT log to assist them hold observe of their exercise achievements. Members also can work in direction of particular Physique Magic awards that assist flip common exercise right into a wholesome behavior – for all times!
*Should you’re planning to begin a brand new train programme, we advocate you examine together with your GP first – particularly in case you have an present well being situation, akin to hypertension, diabetes or bronchial asthma. Should you’re pregnant, examine the suitability of the train together with your midwife
