Excessive-protein mango lassi is a lighter tackle the basic Indian drink—cool, creamy, and excellent as a refreshing, nourishing snack.
Lightened Up Mango Lassi
Each time I’m at an Indian restaurant, the mango lassis name my identify! This basic Indian recipe is refreshing and easy to make at house, which suggests I can whip one up anytime. With a mixture of Greek yogurt and recent mango, it may be loved with breakfast or as a day high-protein snack. Strive it with my Hen Tikka Kebabs!
Why I Love This Do-it-yourself Lassi Recipe
There’s rather a lot to like about mango lassis, particularly this lighter model! Right here’s why it’s develop into a favourite in my kitchen.
- Easy, Simply 4 substances. Properly, 5 substances in case you rely the ice, however you’ve acquired that in your freezer already!
- Simple to make. It’s onerous to justify paying for a mango lassi at a restaurant while you see how simple they’re to make at house! It is a good recipe for youths to make themselves too.
- Lighter, high-protein. This mango lassi recipe isn’t as heavy as the standard model, however the taste is precisely what you anticipate, with 9 grams protein per serving.
Yield: 3 servings
Serving Measurement: 1 shake
Final Step:
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Variations
- Give it a protein increase. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for a little bit additional colour, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Strive different spices. Whereas turmeric is my go-to, cardamom can be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
Serving: 1 shake, Energy: 139 kcal, Carbohydrates: 26.7 g, Protein: 9 g, Ldl cholesterol: 1.5 mg, Sodium: 22.5 mg, Fiber: 1.3 g
What You’ll Want
Listed below are a number of notes that can assist you choose the substances for this mango lassi recipe. Scroll to the recipe card to seek out the ingredient portions and recipe directions.
- Mango – I like champagne mangos (also referred to as Ataulfo mangos) as a result of they’re sweeter and fewer fibrous than different frequent varieties. When mangos aren’t in season or simply aren’t trying nice on the grocery retailer, I swap in frozen mango chunks.
- Greek yogurt – I take advantage of fat-free plain Greek yogurt, however in case you choose reduced-fat and even complete milk, that’s effective too; simply remember the fact that the diet will likely be totally different.
- Milk – Fats-free (skim) milk is my alternative for this recipe, however you should use no matter you retain available.
- Sweetener – Usually I take advantage of sugar or honey, however you’ll be able to actually make this with stevia, monk fruit, agave nectar, or your sweetener of alternative.
- Crushed ice – In case your fridge doesn’t make crushed ice, you’ll be able to chop some cubes in your blender earlier than including the remainder of the substances.
Find out how to Make a Mango Lassi
This recipe comes collectively in a snap. Right here’s the step-by-step instructions.
- Mix. Add all of the substances to your blender.
- Mix. Flip the blender on and slowly enhance the pace to excessive. Mix till the lassi is totally easy; it is going to be a little bit bit thinner than a typical smoothie.
Recipe Variations
Wish to change issues up and check out another methods to make a mango lassi? Be at liberty to provide you with your individual concepts or attempt one among these:
- Give it a protein increase. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for a little bit additional colour, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Strive different spices. Whereas turmeric is my go-to, cardamom can be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
- Add different fruit. Strive my Tropical Mango Blueberry Lassi or your individual mixture of fruits.
Extra Lighter Variations of Indian Favorites
Though lots of people take pleasure in sipping a mango lassi whereas consuming Indian meals, I consider it extra as a dessert or one thing to take pleasure in by itself! However if you wish to serve your lassi with different Indian dishes, listed here are some recipes to attempt.
Storing Leftovers
- Fridge: As with smoothies, mango lassis are finest loved immediately, however in case you do have some leftovers, you’ll be able to refrigerate the lassi coated within the glass or in an hermetic container for as much as a day. Stir it properly earlier than serving.
- Freezer: A good higher strategy to retailer leftovers is freezing. I like pouring lassi into popsicle molds for a frozen deal with, however you may also stash your leftovers in an hermetic container or freezer bag and thaw within the fridge earlier than serving. I let it thaw simply sufficient so it’s sippable, however nonetheless a bit frosty.
