I lately seen an inspiring video sequence on World Biking Community concerning the journey of self-transformation of one in all their presenters, Dan. He’s a retired skilled bike owner and at 43 he has been having fun with retirement a bit an excessive amount of and has felt the primary intimation of father time respiration down his neck, so needs to show it round. This ends in a sequence of 8 movies of earlier than, throughout, and after. Dan is an entertaining man and presents technical data in a enjoyable means.
The transformation course of embrace comparatively little biking (as a result of originally Dan was burned out about it). As a substitute the train half emphasizes a stable however not extreme regime of power coaching and strolling. Giving up alcohol for the period, for a man who enjoys his pint, additionally helps. And the outcomes are nice, particularly well being sensible.
Click on right here to see a playlist of particular person episodes or click on the video beneath for a “tremendous compilation” of all episodes.
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