This Hen Scampi recipe is a lightweight, flavorful weeknight pasta dinner that’s high-protein and comes collectively in underneath half-hour.
Hen Scampi
This straightforward Hen Scampi is my high-protein spin on traditional shrimp scampi—made with juicy hen breast, garlic, lemon, and a buttery white wine sauce tossed with entire wheat angel hair and spinach. I really developed this whereas testing recipes for Skinnytaste Easy, nevertheless it didn’t make the reduce because it has greater than 7 substances. Nonetheless, it was too good to not share right here!
Why You’ll Love This Hen Scampi Recipe
On weeknights after I don’t have the time or power to cook dinner, I like whipping up a fast pasta dish. I like this one as a result of it’s child and husband accredited, and since I’m attempting to hit my protein targets, it’s Gina accredited too!
- Fast: Prepared in underneath half-hour
- Excessive Protein: 47g protein per serving and lighter than conventional scampi recipes
- Child-Pleasant: Simple dinner the household will love!
Not within the temper for pasta? Extra hen breast recipes with no pasta you may also get pleasure from, do that Hen Piccata or my fashionable Hen Parmesan Recipe.
Components You’ll Want
Right here’s what you’ll have to make this recipe, see recipe card for actual measurements.
- Hen: Boneless, skinless hen breasts, reduce into small cubes for fast cooking.
- Garlic: Thinly sliced for traditional scampi taste.
- Butter: Simply sufficient to provide the sauce richness.
- Dry white wine or broth: For deglazing the pan and constructing taste. Broth can be utilized in the event you don’t drink wine.
- Crushed purple pepper flakes: Elective, however a pinch provides heat.
- Lemon juice: Brightens up the sauce.
- Cherry Tomatoes: Provides colour
- Spinach: Stirred in on the finish for colour and added vitamins.
- Entire wheat angel hair pasta: I like utilizing Delallo for its texture and style. You should use plain or gluten-free pasta if you want!
How you can Make Hen Scampi
Right here’s the step-by-step instructions for making this straightforward hen dinner. See recipe card for printable instructions.
- Boil the pasta: Convey a big pot of salted water to a boil.
- Prepare dinner the hen: Minimize into ½-inch cubes and season. Brown in batches over excessive warmth for a fast sear, then put aside.
- Construct the sauce: In the identical pan, sauté the garlic in butter, then deglaze with wine or broth, scraping up the bits. Add purple pepper and salt. Simmer to cut back.
- Add ending touches: Stir in tomatoes briefly, then the remainder of the butter and lemon juice. Take away from warmth.
- Toss every thing collectively: Prepare dinner the pasta al dente, reserve some water, then toss the pasta with hen, spinach, and sauce. Add pasta water as wanted to coat. End with parsley and Parmesan.
Variations
- Swap the protein: Use shrimp as an alternative of hen for a extra conventional scampi. It cooks even quicker!
- Make it gluten-free: Use your favourite gluten-free spaghetti or angel hair pasta.
- Add extra veggies: Toss in sautéed zucchini, mushrooms, for further taste and fiber.
- Use broth as an alternative of wine: For those who choose to skip the alcohol, hen broth works effectively rather than dry white wine.
- Make it spicy: Add extra purple pepper flakes or a splash of sizzling sauce for warmth.
Yield: 4 servings
Serving Dimension: 1 1/2 cups
- 8 ounces entire wheat angel hair pasta, I like Delallo, or your favourite plain or gluten-free pasta
- 24 ounces hen breasts, from 3 boneless skinless breasts
- 1 teaspoon kosher salt
- Freshly floor black pepper, to style
- olive oil spray
- 2 tablespoons butter, divided
- 4 garlic cloves, thinly sliced
- ¾ cup dry white wine, or broth
- ⅛ teaspoon crushed purple pepper flakes, or extra to style
- 1 cup cherry tomatoes, or grape tomatoes, halved
- 2 tablespoons freshly squeezed lemon juice
- 2 cups child spinach
- 3 tablespoons chopped parsley, plus extra for garnish
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Convey a big pot of salted water to a boil.
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Minimize hen breasts into small ½ inch cubes. Season the hen on each side with 1 teaspoon of kosher salt, and ¼ teaspoon black pepper to style.
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Warmth a really giant skillet over excessive warmth. When the pan is sizzling, spray the skillet with oil and add half the hen and cook dinner till browned on all sides and now not pink inside, 2 minutes. Switch to a plate and repeat with remaining hen. Put aside and scale back warmth.
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Add ½ tablespoon of the butter to the skillet and soften, add the garlic and saute till aromatic, about 1 minute. Add the white wine or broth, crushed purple pepper flakes and remaining ¼ teaspoon of salt. Prepare dinner, scraping the underside of the pan, till diminished by half, about 2 minutes. Add the tomatoes and allow them to cook dinner 1 minute, to melt.
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Add the remaining 1 ½ tablespoons butter and soften, add the lemon juice, take away from the warmth.
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Add the pasta to the boiling water and cook dinner in accordance with bundle instructions for al dente, reserve ½ cup water. Drain the pasta and toss with the hen, add the spinach and cook dinner 1 minute tossing with the sauce including a number of the reserved pasta water if wanted. End with contemporary parsley and serve with loads of grated Parmesan cheese.
Final Step:
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Serving: 1 1/2 cups, Energy: 482.5 kcal, Carbohydrates: 42.5 g, Protein: 47 g, Fats: 12 g, Saturated Fats: 4.5 g, Ldl cholesterol: 139.4 mg, Sodium: 373.5 mg, Fiber: 7.5 g, Sugar: 1.5 g
Recipe Ideas
- Don’t overcrowd the pan when browning the hen—cook dinner in batches for the very best sear.
- Wine vs broth: Wine provides depth, however broth works simply as effectively in the event you choose it alcohol-free.
- Use tongs to toss the pasta with the sauce—it helps coat each strand.
3
5 minutes
6
1 hr 30 minutes
1
25 minutes
3
5 minutes
Extra Weeknight Pasta Dinners
For extra dinner concepts utilizing pasta, try these 5 scrumptious pasta recipes to encourage your subsequent meal!
For those who make this excessive protein hen scampi recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb. And make sure to be a part of the Skinnytaste Group to see what everybody’s cooking!
