I lately had the privilege of reconnecting with an previous good friend of mine, Tola Oguntoyinbo, an artist and entrepreneur dwelling in Chapel Hill, NC.
I had a blast on this dialog with Tola. Along with exploring how meditation observe compliments his artwork, we explored Tola’s life-changing expertise on a 10-day Vipassana Silent Retreat.
Vipassana–a non-sectarian approach which focuses on the deep interconnection between thoughts and physique–is considered one of India’s most historic meditation strategies.
In the event you’ve been interested in happening a retreat your self, positively verify this out. Or, in the event you’ve struggled with stress, I feel you’ll discover this interview useful.
In the event you favored this interview with Tola on Vipassana Meditation, you’ll love these different interviews and articles centered on Vipassana: OM064: How To Follow Vipassana Meditation
BIO:
Tola Oguntoyinbo is an artist and entrepreneur dwelling in Chapel Hill NC. Yow will discover his art work @ babatola.com or take a look at his present start-up venture @ shinebig.com.
LINKS:
Tola’s Web site
Tola’s Begin Up Challenge – ShineBig.com.
