Excessive Protein Oat Waffles with Cottage Cheese

Waffles get a wholesome makeover with this excessive protein oat waffle recipe made with cottage cheese. Don’t let the truth that these are “wholesome” scare you away – they’re nonetheless fluffy and scrumptious similar to conventional waffles however with extra protein.  

Mornings will be hectic, which makes it exhausting to slot in a wholesome breakfast when you’ve little-to-time to prep something earlier than it’s a must to head out the door.

Make a batch of those excessive protein waffles with cottage cheese on the weekend and also you’ll have a seize and go pleasant excessive protein breakfast that’s additionally good for you. Simply pop them within the toaster oven to reheat!

These scrumptious excessive protein waffles couldn’t be any simpler to make and they’re nonetheless tremendous fluffy and tender like common waffles. To combine up the batter, you simply throw the whole lot in a small blender like a Nutribullet and also you’re able to go.

It’s rapidly grow to be one in all my household’s favourite breakfast recipes.

Cottage cheese is the key for making waffles not solely scrumptious, but in addition greater in protein. (No want for whey protein powder!) It’s excellent for many who need to hop on the cottage cheese recipe bandwagon however can’t recover from the feel – you received’t even understand it’s in these waffles!

After you’ve made these – be certain to take a look at our 3-ingredient protein pancakes which additionally use cottage cheese.

Components for Excessive Protein Waffles with Cottage Cheese

Use these easy and recent elements filled with dietary worth to make this scrumptious excessive protein waffles recipe. Make sure you try the recipe card for the precise quantities of every ingredient you’ll want. 

• Cottage Cheese: use any cottage cheese you’ve readily available. Curd measurement doesn’t matter for this recipe and you need to use common cottage cheese or low fats. If you’ll find cultured cottage cheese, even higher, since this one has gut-friendly probiotics added. 
• Oat Flour: I like utilizing oat flour for these so as to add a bit extra fiber. Both purchase within the retailer or make your personal by mixing rolled oats in your high-speed blender till they flip into flour. Use a gluten free licensed oat flour to make these gluten free. 
• Milk: dairy milk has extra protein than different choices, however you need to use a plant-based milk like almond milk if that’s what you’ve readily available. 
• Eggs: you’ll want two giant eggs for this recipe. The entire eggs provides protein, important vitamins, and offers these protein-packed waffles construction. 
• Vanilla: provides scrumptious taste to those cottage cheese waffles. 
• Baking Powder: so as to add to the fluff-factor, you’ll use a bit of additional baking powder than you would possibly usually use since these are made with oat flour. 
• Sweetener: use monkfruit, stevia, or any of your favourite sugar free sweeteners to sweeten the waffle batter if desired. You too can skip it because you may be including maple syrup to the blender waffles after they’re cooked. 

How you can Make Excessive Protein Waffles

This wholesome excessive protein waffle recipe is straightforward to place collectively in just a few steps. 

Prep Your Waffle Iron: I like to make use of a mini waffle iron for these protein waffles, however you need to use a typical waffle iron. You’ll need to preheat it earlier than you begin your batter in order that it’s all able to go. 

Make Batter: Add all of the moist and dry elements (cottage cheese, oat flour, eggs, milk, vanilla, baking powder, salt, and sweetener) to a blender and puree till clean. Permit higher to take a seat for five minutes earlier than making your first waffle – this provides the oat flour time to hydrate and also you’ll discover the batter thickens because it sits. 

Make the Waffles: Spray your waffle iron with cooking spray then cook dinner the waffles, including about ¼ cup batter to the iron for every waffle. (That quantity labored finest for my mini waffle maker.) Prepare dinner for 5-6 minutes till golden brown. (Alter the full time for cooking in line with your waffle maker.) Add extra cooking spray between every waffle. 

Serve: High your waffles together with your favourite toppings and serve. We’ve got a ton of wholesome recipes that may make an excellent facet like these cottage cheese scrambled eggs or Starbucks copycat egg white bites. 

What are the Finest Toppings for Protein Waffles?

Truthfully, there’s no improper technique to high a protein waffle, however listed below are just a few of our favourite waffle toppings:

• Maple syrup: all the time a traditional!
• Recent fruit: chop your recent fruit and add to your cooked waffles. We like recent berries (strawberries, raspberries, blueberries), banana, kiwi, and mango however combine it up together with your favorites!
• Frozen fruit: I like how frozen fruit creates a sauce because it thaws which is ideal for waffles. Use any of the identical fruits you would possibly use recent like berries. 
• Nut butter: add a spoonful or drizzle of nut butter to your waffles for additional protein and wholesome fat. Peanut butter and almond butter are our favorites. 
• Cottage Cheese/Yogurt: add creaminess and protein by topping your waffles with some cottage cheese or Greek yogurt. 
• Chocolate chips: a kid-friendly favourite topping for waffles. 
• Savory: in the event you omit the sweetener from the batter, you may positively attempt a savory topping like fried egg or mashed avocado on these protein waffles!

Storage

Fridge: retailer any additional waffles within the fridge in an hermetic container for as much as 3-4 days. Reheat within the toaster oven or air fryer if you wish to make them crispy once more. In any other case, just a few seconds within the microwave will work. 

Freezer: meal prep additional waffles by doubling the batch and freezing additional waffles in a ziplock bag within the freezer for as much as 3 months. Reheat from frozen within the toaster or toaster oven. 

Are Protein Waffles Good for You?

Sure! Protein waffles generally is a welcome boost to a nutritious diet since they’re filled with protein. (Simply two small waffles have 11 grams of protein! Paired with a protein facet, you’re nicely in your technique to hitting your protein macros purpose for breakfast.)

These are additionally nice since they’re decrease in carbs if you should monitor your carbohydrate consumption. Spherical out the meal by serving these with some recent fruit and yogurt or cottage cheese.