Are you continually pushing by means of fatigue, pondering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, relaxation usually looks like a luxurious we are able to’t afford. However what if we instructed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
On this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we wrestle with it, how our mindset round relaxation is all improper, and the small however highly effective methods we are able to combine it into our day by day lives. We dive deep into the concept that relaxation shouldn’t be one thing that simply occurs—it’s a ability that requires follow, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fantasy that busyness equals value, this dialog will change the best way you consider restoration. In the event you’ve ever felt such as you “can’t loosen up,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that can assist you to reclaim your power and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continually on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you’ll be able to cease working on empty and begin feeling fueled, centered, and absolutely current.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should follow.
🔹 Small, in-the-moment relaxation methods that you should utilize wherever to recharge—no fancy spa days required.
🔹 The surprising methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation straight fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible whenever you’re not being “productive.”
✅ You wrestle to flip off your mind at night time and get restful sleep.
✅ you want extra relaxation, however don’t know how one can truly make it occur.
✅ You’ve ever stated, “I can’t loosen up” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
What You’ll Study in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency.
🎯 The right way to spot the warning indicators that you simply’re working on empty earlier than you hit full burnout.
🎯 The function of transitions—how shifting between work, dwelling, and sleep impacts your power.
🎯 The “relaxation toolkit” methodology Erin swears by—and why having a go-to checklist makes all of the distinction.
🎯 The right way to make relaxation a day by day follow—even whenever you really feel like you haven’t any time.
About Erin Taylor
Erin Taylor is a world restoration knowledgeable, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace staff, and anybody trying to combine practices that enhance well-being and longevity. She is the creator of Stability Apply, a platform that provides sensible instruments to encourage and help psychological and bodily stability in all points of life. Erin can also be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being objectives, and the creator of books together with Transfer, Relaxation, Get better and Work IN.
Study extra and follow with Erin at erintaylor.works.
🔗 Sources & Hyperlinks:
📖 Seize Erin’s e-book: Transfer, Relaxation, Get better: Your Sensible Information to Balancing Thoughts and Physique
📰 Subscribe to Erin’s Substack, Stability Apply for weekly insights and brief yoga-inspired lessons → SPECIAL OFFER: Get a FREE month right here!
📲 Strive Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Comply with Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation take a look at drive right here.
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