After I first heard that Mark led guided meditations on the native hospital right here in Boston, I used to be intrigued. I then discovered that he additionally creates guided meditations for the favored meditation app Calm. That’s after I knew I needed to interview him for the podcast.
So right this moment I’m excited to share my interview with Mark Zelinsky. Mark is a brand new good friend who I met in a neighborhood males’s group.
In right this moment’s present, we discover the connection between meditation and compassion. We additionally ask, how does meditation improve your confidence and what does and will meditation appear to be off the pillow?
Mark’s received an incredible large coronary heart, and I hope you get as a lot out of this dialog as I did.
BIO:
Along with main weekly guided meditations at Newton Wellesley Hospital, Mark Zelinsky has labored on farms, roofs, within the wine enterprise, as a musician, and he’s a father of two sons who’ve been most beneficial lecturers inside his different occupation–let’s name it scholar of non secular research. He seeks treasures to share for the good thing about all.
Guided Meditations
Take pleasure in a number of Mark’s glorious guided meditations right here.
LINKS:
Mark’s Web site
Mark’s Fb Web page
Obtain Mark’s Free Guided Meditations
