Creamy Superfood Smoothie Recipe (6 Easy Components!)

Begin your time without work proper with this antioxidant-rich superfood smoothie made with simply 6 easy substances that you simply in all probability have already got in your kitchen. 

When you find yourself making an attempt to eat more healthy to attain your wellness objectives like weight reduction or decrease ldl cholesterol, wholesome smoothie recipes present a simple and handy choice for ensuring you’re getting the important vitamins you want. 

For instance, this straightforward 6-ingredient superfood smoothie is loaded with fiber, protein, and antioxidants to not solely gas your physique however provide help to really feel your finest. 

Many people aren’t consuming sufficient greens each day so including a inexperienced smoothie to your common routine may also help you attain the 2-3 cups of veggies day by day that’s really helpful by the Dietary Pointers for People. 

I at all times have some spinach stashed within the fridge or freezer for smoothies like this one because it blends effectively and doesn’t add any taste to the completed smoothie. 

Learn on to learn the way to make this scrumptious smoothie and you’ll want to take a look at our different smoothie recipes like this immunity boosting smoothie or this inexperienced protein smoothie. 

Components for this Superfood Smoothie

Use these easy and recent substances filled with dietary worth to make this scrumptious superfood smoothie recipe. You’ll want to take a look at the recipe card for the precise quantities of every ingredient you’ll want. 

• Spinach: use recent child spinach if you could find it because the leaves are extra tender and mix higher. Spinach is a powerhouse of vitamin since it’s filled with fiber and different important vitamins like nutritional vitamins A, C, Ok, iron, and magnesium. 
• Pineapple: this tropical fruit seemingly isn’t on the high of your listing once you consider meals that may increase your immune system, nevertheless it ought to be! Pineapple is an effective supply of vitamin C, potassium, and is filled with antioxidants. The vitamin C within the pineapple additionally helps you higher soak up the iron within the spinach on this breakfast smoothie. 
• Greek Yogurt: filled with protein and gut-friendly probiotics – it’s no shock that Greek yogurt is on this superfood smoothie. Attain for plain or unsweetened, vanilla Greek yogurt. You can too make this with kefir as a substitute of Greek yogurt. 
• Milk: I like to make use of unsweetened, vanilla almond milk in smoothies, however you’ll be able to substitute along with your milk of selection. 
• Chia Seeds: these little seeds are considered one of my favourite superfoods – take a look at the superb advantages of chia seeds! They’re filled with fiber, plant protein, and are additionally one of many few plant-based meals that present the heart-healthy fatty acids referred to as omega-3s. You may substitute with floor flax seeds or hemp seeds should you don’t have chia seeds. Additionally they present wholesome fat.
• Ginger: use recent ginger for probably the most intense taste, however you need to use 1 teaspoon floor ginger in a pinch. Ginger has lengthy been related to well being advantages because of its anti-inflammatory properties. 

Smoothie Variations

Swap spinach for kale: should you don’t have any spinach readily available, you too can use kale on this smoothie. Nonetheless, remember the fact that kale does have a stronger taste so chances are you’ll wish to use a bit much less to keep away from a bitter smoothie. 

Sweeten it up: this simple smoothie isn’t tremendous candy, so should you like a sweeter smoothie chances are you’ll wish to add a medjool date or a tablespoon of maple syrup, honey, agave nectar or different sweetener or selection. You may additionally use fruit juice (like orange juice or apple juice) as a substitute of milk or toss in ½ of a ripe banana for a sweeter smoothie. 

Add extra protein: add a pair scoops of your go-to protein powder to this straightforward superfood smoothie to make it extra filling. 

Make it vegan: use non-dairy milk and a dairy-free yogurt. 

Add Turmeric: ginger and turmeric are a pure pairing. You may double up on the potential advantages offered by this smoothie by including 1 teaspoon of floor turmeric. Take a look at the superb well being advantages of turmeric!

How one can Make this Superfood Smoothie

This wholesome immunity boosting smoothie recipe is straightforward to place collectively in a number of steps. 

Mix: Add all of the substances to a high-powered blender. To be sure that among the more durable substances (spinach, recent ginger) get blended easily, add them first so that they’re closest to the blades. Course of till utterly blended. 

Serve: Pour this wholesome smoothie into glasses and revel in.

Storage

This smoothie is finest loved proper after mixing. Nonetheless, in case you have leftovers, you’ll be able to retailer them in a glass jar within the fridge for as much as 2 days. 

You can too freeze this smoothie in an ice dice tray after which switch the smoothie ice cubes to a freezer bag. Frozen smoothie cubes could be saved for as much as 3 months within the freezer.