Chocolate Banana Smoothie (Creamy & Scrumptious)

What’s to not love a couple of 5-ingredient wholesome smoothie recipe that additionally tastes quite a bit like a Wendy’s frosty? Make this chocolate banana smoothie for breakfast or a post-workout snack.  

This deceptively easy wholesome chocolate banana smoothie is surprisingly scrumptious! As a chocolate-lover, I discover myself making this one usually. Utilizing frozen bananas is vital as a result of it makes this smoothie further thick and frosty.

Truthfully, it jogs my memory of Wendy’s chocolate frosty (and who doesn’t love these!).

To make this smoothie extra filling, add a scoop of your favourite protein powder. I had vanilla readily available, however you can even use chocolate protein powder for an additional chocolatey smoothie.

Make sure to additionally try the recommended variations for concepts on the right way to customise this smoothie with new taste combos. Personally, I’m a giant fan of the espresso model. 

If you would like extra much more concepts, try my full record of wholesome smoothie recipes. It’s stuffed with scrumptious and inventive smoothies which are tremendous simple to make and ideal for busy mornings.

Components for Chocolate Banana Smoothie

Use these easy substances full of dietary worth to make this scrumptious chocolate banana smoothie recipe that’s gluten free and simply adaptable to vegan or dairy free diets.

• Banana: you’ll wish to freeze a number of bananas upfront so you may make this banana smoothie. Though you should use recent bananas, you’ll get that scrumptious thick and frosty consistency through the use of frozen bananas. Ripe bananas are sweetest, so use these in case you can. Bear in mind, regardless that fruit has pure sugar, bananas is not going to make you fats!
• Milk: be at liberty to make use of your milk of selection (dairy milk or dairy-free choices like oat milk, cashew milk, almond milk, soy milk) all work nicely. If utilizing a plant-based milk, use an unsweetened one. I usually use unsweetened almond milk. 
• Yogurt: to get extra protein, calcium, and gut-loving probiotics, add some yogurt to this smoothie. I like to make use of plain yogurt or plain Greek yogurt for creaminess. Unsweetened vanilla yogurt can also be scrumptious. Use a non-dairy yogurt if making a vegan/dairy free smoothie.
• Cocoa Powder: this provides the chocolate taste to the smoothie – simply make sure that to achieve for an unsweetened cocoa powder. You too can use cacao powder. 
• Protein Powder: add filling protein to this smoothie by mixing in your favourite protein powder. Use both a vanilla or chocolate protein powder. If you would like a vegan model of this smoothie, make it with a plant-based protein powder slightly than one which incorporates whey. 

Variations

Add Peanut Butter: chocolate and peanut butter are an important pair. Add in 1 tablespoon of creamy peanut butter to your smoothie earlier than mixing or do 1-2 tablespoons of peanut butter powder like PB2 to make a chocolate peanut butter smoothie. Almond butter is a scrumptious possibility too.

Add Some Veggies: sneak in a serving of greens into your smoothie by including as much as ½ cup of frozen riced cauliflower. I do know it sounds a bit odd, however I truly love including frozen cauliflower to smoothies! I promise, you’ll be able to’t style it and it doesn’t change the colour of the smoothie like spinach or kale does. (Though, you would add a handful of greens too in case you’d favor.)

Sweeten It up: in case you like a sweeter smoothie chances are you’ll wish to add a pitted medjool date or a tablespoon of maple syrup, honey, agave nectar or different sweetener or selection.

Add Espresso: make it a mocha smoothie by including a pair teaspoons of espresso powder or utilizing ¼ cup of espresso and simply ½ cup of milk for the liquids within the smoothie. If you happen to love espresso, you may like this wholesome espresso smoothie!

Add Wholesome Fat and Fiber: one in all my favourite methods to provide my smoothie a lift of fiber (we might all use extra!) and wholesome fat is so as to add a tablespoon of floor flaxseeds or chia seeds. 

Make a Chocolate Banana Smoothie

This wholesome chocolate banana smoothie is easy to place collectively in a number of steps.

Prep: Add your whole smoothie substances ( frozen banana, milk, yogurt, protein powder, cocoa powder) to a excessive powered blender. 

Mix: Begin on low velocity and step by step improve velocity because the substances begin to combine. Puree till easy. 

Get pleasure from: Pour this scrumptious smoothie right into a glass and revel in! You would additionally serve it as a smoothie bowl with sliced banana, peanut butter, and/or granola. 

Can I Use Contemporary Bananas for this Smoothie?

Sure, you should use recent bananas for this smoothie, however for a thick milkshake texture you’ll get one of the best outcomes utilizing frozen bananas. If you would like, you’ll be able to add a handful of ice cubes to assist thicken and chill the smoothie. 

Are Chocolate Smoothies Wholesome?

Sure, chocolate smoothie recipes like this one will be included right into a nutritious diet. Bananas are an important supply of potassium, vitamin C, and fiber whereas the cocoa powder supplies tons of antioxidants.

Together with protein powder (or perhaps a tablespoon of nut butter) helps stabilize your blood sugars. Yogurt makes this smoothie further creamy and supplies some probiotics – which assist a more healthy intestine microbiome.