Transformation of the Day: Charmaine misplaced 180 kilos. She needed to be wholesome, vibrant, and totally current for her son. By committing to small, constant modifications in her food regimen and motion, in addition to constructing momentum over time, she has modified her life. Two years later, she’s stronger in each physique and spirit, and has proof that self-love and self-discipline can remodel a life.
Social Media:
Instagram: @i_remain_maine_
Fb: Charmaine Hill
What was your motivation?
My largest motivation was my son. I needed to be wholesome, current, and lively for him. There have been instances that I needed to surrender, however I reminded myself that he was watching me. I wanted to indicate him what it seems prefer to combat for your self and by no means accept lower than your finest.
How did you alter your consuming habits?
I modified my consuming habits utterly. I lower out processed meals, sugary drinks, fried meals, and late-night snacking. I centered on portion management, ingesting extra water, and consuming recent greens, lean proteins, and fruit. I didn’t observe a particular fad program. This was a pure life-style change for me.
Inform us about your exercise routine.
I began with easy cardio strolling each day. Then, I added in gentle exercises. Over time, I constructed as much as a routine that included cardio, gentle power coaching, and motion I truly loved. It wasn’t about doing essentially the most difficult exercise; it was about staying constant.
How usually did you’re employed out?
I labored out about 4–5 instances per week. Even on days I didn’t really feel like going exhausting, I made positive that I moved my physique.
What was your beginning weight? What’s your present weight?
My beginning weight was 330 kilos.
My present weight is 150 kilos.
What’s your peak?
I’m 5’1″ tall.
When did you start your journey? How lengthy did your transformation take?
I began my journey in March 2023. My transformation took two years. By March 1, 2025, I celebrated my Journeyversary, down 180 lbs complete.
Is weight reduction surgical procedure a part of your journey?
No surgical procedure. This was 100% pure.
What’s the largest lesson you’ve discovered up to now?
The largest lesson I’ve discovered is that weight reduction is deeper than simply the size; it’s about therapeutic, self-discipline, and self-love. I spotted my well being is my wealth, and I’m able to doing exhausting issues.
What recommendation would you prefer to share with girls who wish to shed pounds?
Don’t examine your journey to anybody else’s. Take it at some point, one pound, and one wholesome alternative at a time. You don’t should be excellent. You simply should be constant. Belief the method, keep affected person, and have a good time each victory, irrespective of how small.
