Cautious Continued Rehab – BionicOldGuy

I’ve made fairly a little bit of progress this final week. I now seldom have the sciatica ache down my leg. There’s nonetheless some soreness within the left hip and S.I. joint however at the very least the nerve just isn’t being squished. My straightforward rides are as much as an hour, which is a lot sufficient for rest. I’m additionally rigorously doing power coaching of the muscle tissue across the hip which has been tolerated nicely. I gained’t push it any additional till I see my orthopedic doc on Monday and see what he says. However I’m fairly happy with the progress up to now, and having already had one setback, I don’t see any purpose to danger rehabbing it any sooner.