April 1, 2025
Over time, I’ve pushed my physique to the acute—first as a aggressive tennis, water polo and volleyball athlete, then a bodybuilder, then via the grueling calls for of Ironman triathlons, journey racing, impediment course racing, and relentless biohacking experiments. Plus, I’ve had the privilege of serving to quite a lot of purchasers – from film stars to CEO’s to moms and dads – drop extra pounds and achieve muscle.
So sure, I’ve spent a long time dissecting fats loss, metabolism, and peak efficiency, mixing cutting-edge science with real-world utility to crack the code on burning fats, constructing muscle, and optimizing restoration.
And now, I’m sharing every little thing I’ve realized about getting lean and imply in my newly revised e-book, Boundless: Improve Your Mind, Optimize Your Physique & Defy Growing old—launching April eighth! To rejoice the launch, I’m providing you with Chapter 8 of Boundless free of charge so you will get a style of what the e-book has to supply and begin making use of these highly effective ideas at the moment. 
This is what you’ll be taught in “Chapter 8: Lean and Imply—The best way to Burn Fats With out Destroying Your Physique”:
- 🔥 The true science behind fats loss and metabolism, together with why the “transfer extra, eat much less” method is incomplete.
- 🦠 Why irritation is sabotaging your fats loss and learn how to shut it down.
- 💪 The best way to keep trim, sturdy, and energized year-round with out ravenous your self or overtraining.
- 🧬 Superior fats loss methods, together with learn how to manipulate metabolism, practice smarter (not more durable), and use biohacks like chilly remedy to crank up your metabolism and speed up outcomes.
My method to getting lean isn’t about quick-fix diets or struggling via countless cardio. It’s about equipping your physique with the instruments it must burn fats effectively, construct muscle, and carry out at its peak—all backed by science, private expertise, and the most recent breakthroughs in well being optimization.
Obtain Chapter 8 Now Right here – 100% Free!
If you happen to’re able to take issues to the subsequent degree, you can even pre-order Boundless now to get the total deep dive into cutting-edge methods to rework your physique, mind, and longevity.
After years of testing each biohack, coaching technique, and performance-enhancing technique on the market – and speaking to super-smart nerds for a pair hours twice every week for seventeen years for my podcast – I’ve realized that almost all mainstream recommendation is complicated, outdated, incomplete, or simply plain mistaken.
That’s precisely why I wrote the most recent version of Boundless—to create the last word blueprint for peak bodily and psychological efficiency, mixing ancestral knowledge with the most recent science that will help you burn fats, construct muscle, sharpen your thoughts, and lengthen longevity in a sustainable method. Think about it a whole roadmap to taking management of your well being, vitality, and resilience for all times.
Now, you possibly can transcend the outdated fat-loss and wellness recommendation and faucet into the actual science of staying sharp, sturdy, and unstoppable.
