October 17, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Hydrogen Capsules You Can (Conveniently) Swallow? This Product Claims To Be the “Gasoline Of Life”💧🧬💥
Optimizing your well being goes past simply consuming proper and figuring out—but, generally, even with one of the best efforts, your power ranges dip, restoration lags, and irritation will get in the best way of progress.
What’s the lacking hyperlink? Mobile well being (and the molecules that assist put it on the market!).
Most individuals do not realize that hydrogen—the smallest and most ample molecule within the universe, sometimes called the “gasoline of life”—is vital for sustaining optimum mobile power, boosting metabolism, decreasing irritation, and supporting mind well being.
Enter HYEST™, a breakthrough in molecular hydrogen expertise designed to supercharge your physique from the within out. I used to be at a biohacking “celebration” not too long ago and a man there gave me just a few of those bottles. It is a formidable system.
Whereas most hydrogen dietary supplements lose efficiency earlier than they are often successfully absorbed, HYEST’s patented supply system ensures that hydrogen is launched *precisely* the place and when it is wanted—in your abdomen—providing you with seven occasions extra hydrogen absorption than typical tablets.
This permits hydrogen to deeply penetrate cells, the place it acts as some of the highly effective antioxidants on the market, combating oxidative stress, enhancing restoration, and even mimicking the results of train in your physique.
As a extremely absorbable hydrogen complement, HYEST helps to kickstart your detox pathways and defend your cells from the free radicals that speed up getting old. It doesn’t simply work as a metabolic booster or mind enhancer—it additionally aids in post-workout restoration, making it a invaluable instrument for feeling and performing your finest.
Developed by a staff of world-class PhDs, HYEST makes use of groundbreaking expertise to ship molecular hydrogen’s antioxidant, anti-inflammatory, and anti-aging advantages on to your cells. Whether or not you’re searching for enhanced focus, sooner restoration, or mobile safety, HYEST is a superb go-to answer.
If you wish to reap the advantages of molecular hydrogen to maintain you feeling robust, sharp, and able to tackle something, I like to recommend testing HYEST’s Power & Focus, Reduction, and Immunity formulation right here.
Wish to uncover extra about the advantages of hydrogen and its completely different kinds? You’ll be able to try these assets:
- Every thing You Want To Know About Consuming HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & A lot Extra!) With Alex Tarnava
- Every thing You Want To Know About How To Use Hydrogen Water: Timing, Dosing, Supply Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & A lot Extra!
- The Electrolyte & Mineral Replenishment Technique Closest To Human Plasma, How To “Bathe In Hydrogen”, Nasty Water Trade Myths & Truths & A lot Extra With Robert Slovak.
- The 30-12 months-Outdated Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Kilos & Drinks Hydrogen-Enriched Water
- 7 Loopy New Biohacks You’ve In all probability By no means Heard Of!
Rework Your Life and Attain Boundless Success
Think about having a staff of devoted professional coaches proper by your aspect, crafting a coaching plan tailor-made solely for you. We’ll dive deep into your distinctive targets, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Teaching Program focuses on exercises, biohacking secrets and techniques, and vitamin. However it’s not nearly exercises and workout routines — this complete, holistic journey covers each side of your well-being, from customized dietary recommendation to cutting-edge biohacking methods, positioning you on the pinnacle of peak efficiency. We go away no stone unturned in our quest that will help you surpass your personal limits.
My new 16-week program will information you from info overload to transformation enjoyment.
If you happen to’re able to banish mind fog and push your power by the roof, use code ELITE2024 to save lots of 40% off your first month of the Ben Greenfield Elite Teaching program. This unique price is legitimate by November 1, 2024, so make certain to safe your spot earlier than it is too late!
Introducing Our Latest Addition: Your Customized Genetic Report!
I not too long ago obtained a complete 30-page report from 3×4 Genetics, detailing my customized genetic responses to numerous components like salt consumption, powerlifting, and extra. This insightful “Private Genetic Story of Ben Greenfield” (see it for your self on this video) sheds mild on how my temper, behaviors, glucose and levels of cholesterol, exercise outcomes, and different components are influenced by my genetics. It additionally offered invaluable suggestions on adjusting my habits primarily based on my distinctive genetic make-up.
Thrilling information! We’re now providing this exact sort of lab testing report in my Ben Greenfield Life Teaching program. If you happen to’re interested by understanding how your genetics impression your optimum eating regimen, train routine, and different way of life features, this report might be as useful for you because it was for me.
Wanting to unlock the secrets and techniques of your genetic blueprint? Uncover extra about our teaching program and get began in the present day!
Discover a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a singular mix of biohacking and molecular gastronomy with 48 progressive recipes designed for well being, longevity, and pure deliciousness. I am taking you on a wild trip by my kitchen lab, the place we’ll discover every thing from unconventional instruments to fringe superfoods like organ meats and colostrum.
Get able to increase your cooking expertise with dishes starting from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You may not solely grasp methods like sous vide and air frying but additionally uncover the science of fresh consuming and the restorative energy of meals. Get able to unleash a world of taste and innovation in your cooking!
Need a copy in your kitchen, or would you prefer to reward Boundless Kitchen to your family and friends? Order it right here.
Podcasts I Recorded This Week:
This episode was delivered to you by CAROL Bike (code BEN), LMNT, Organifi Glad Drops, FUM (code BEN), and iHerb (code BGL).
This episode was delivered to you by Vivobarefoot (code BENG20), Simply Thrive (code BEN), ZBiotics Pre-Alcohol Probiotic (code BEN15), C60 (code GREENFIELD15), and MOSH.
The Newest Content material I Was Featured On This Week:
Whereas I am not personally featured in it, I like to recommend testing this Thoughts Pump episode on important amino acids with Kion co-founder and CEO, Angelo Keely
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (throughout the U.S. solely).
My Article Feed:
My full article feed and all archives of my articles are right here.
Product Of The Week
::: Expertise Actual Hydration With a Free Pattern Pack of LMNT :::
Too many individuals neglect electrolytes whereas fasting, and consequently, they really feel drained, crampy, and weak throughout their fasts. These signs are sometimes blamed on the shortage of meals concerned in fasting, and whereas starvation is predicted throughout fasting, it should not trigger dizziness, weak point, fatigue, or cramps. So, what’s the actual underlying explanation for many fasting-related negative effects?
An electrolyte deficiency.
Your eating regimen is your main supply of electrolytes, and through a quick, you are not consuming something to replenish these shops. Moreover, you excrete extra sodium in a fasted state, a phenomenon referred to as the “natriuresis of fasting,” which is one thing clinicians monitor when fasting sufferers therapeutically.
Throughout a quick, fewer electrolytes are available, and extra exit, which makes it simple for a deficiency (and the associated adversarial signs) to develop. To keep up power ranges and improve consolation whereas fasting, it is essential to complement with electrolytes.
The issue?
Most electrolyte merchandise available on the market are loaded with sugar or lack the mandatory quantities of precise electrolytes.
Created by former analysis biochemist Robb Wolf and Ketogains founder Luis Villaseñor, LMNT gives sufficient sodium, potassium, and magnesium to maintain you feeling and performing your finest. Plus, it comprises ZERO sugar, synthetic colours, or different questionable elements that might hinder your quick.
You are sure to discover a taste you like—from Citrus Salt, Raspberry Salt, Mango Chili, and extra, every one is a scrumptious technique to enhance your electrolytes. Personally, I really like tossing Chocolate Salt into my morning brew for a killer mocha twist!
LMNT has a implausible provide for you that can allow you to discover your favourite taste—simply go to LMNT’s website right here for a free pattern pack with any buy!
Upcoming Occasions:
ALMA Pageant — Six Senses Ibiza — Ibiza, Spain: Nov. 5–8, 2024
Be part of Ben and Jessa Greenfield at The Alma Pageant! Exper
Boundless Retreat with Ben and Jessa Greenfield — Portugal: Nov. 12–16, 2024
Expertise the final word wellness retreat this fall in Portugal from November 12–16, 2024. Take pleasure in 4 nights of luxurious lodging, gourmand meals, and rejuvenating spa therapies geared toward enhancing your relationship with your self and/or your associate. Safe your spot right here for this unforgettable journey of thoughts, physique, and spirit.
Wim Hof Technique Journey — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024
Led by skilled instructors and me, this four-day immersion affords breathwork, ice bathing, meditation, and extra in a surprising pure setting. Be part of fellow members from around the globe for progressive WHM coaching and life-enriching experiences. Uncover extra and join right here.
Fringe of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Be part of me for an epic journey on New Zealand’s South Island, the place you may discover beautiful landscapes, from majestic trails to secluded browsing spots. Expertise thrilling actions like biking the Alps 2 Ocean route and stress-free in pure sizzling springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a really transformative journey. Safe your spot now!
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Flex
Your trusted pure joint well being complement has now been upgraded to incorporate the newest research-backed elements in clinically-proven dosages, whereas remaining as pure and efficient as ever.
Whether or not you’re an athlete, outside fanatic, or seeking to really feel your finest as you age, joint well being is vital to sustaining an lively way of life.
Being proactive with the well being of your joints can cut back the chance of exercise-related accidents and mean you can proceed to do the actions you like for a lifetime.
Kion Flex is a pure complement for joint well being that’s been confirmed to assist:
- Scale back gentle, short-term joint discomfort from overuse
- Lower exercise-related soreness and swelling
- Assist a wholesome inflammatory response to bodily exercise
- Promote optimum joint well being, flexibility, and mobility
Benefit from the lively life you like with assist from Kion Flex.
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