November 28, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
The Motion of Genius: Why Strolling WHILE Studying *Boosts* Your Mind Energy and Recall 🌟🚶♀️
“Peripatetic studying,” an historic idea rooted in Aristotle’s educating methodology from round 335 BC, emphasizes dialogue, reflection, and deep studying by strolling (peripatoi), mixing motion with training in a method that formed his enduring legacy.
Sadly, this highly effective educating approach has been largely forgotten.
As we speak, past its historic significance, walking-based studying is acknowledged for its quite a few advantages, together with enhanced cognitive perform, improved metabolic well being, and elevated mind blood circulate—advantages additionally skilled whereas recording podcasts!
What makes strolling whereas studying so efficient? Based on latest research, this combo has science-backed advantages together with:
Boosted cognitive perform: Strolling will increase blood circulate and oxygen to the mind, sharpening cognitive processing, focus, and problem-solving talents. It’s a easy but profound strategy to supercharge psychological efficiency.- Enhanced reminiscence retention: Strolling prompts the hippocampus, the mind’s reminiscence heart, bettering each recall and long-term retention. Mild train primes the mind to soak up and retailer data extra successfully.
- Elevated temper and lowered stress: Bodily exercise releases endorphins and lowers cortisol ranges, making studying much less aggravating and extra pleasurable. A happier, extra relaxed thoughts absorbs data higher.
- Improved focus and a spotlight: Motion helps counteract restlessness and fatigue, sustaining consideration for longer research classes. Strolling breaks are a confirmed methodology to maintain the thoughts sharp.
- Boosted creativity and concept technology: Strolling enhances “divergent pondering,” or the flexibility to generate a number of options to an issue. Stanford analysis exhibits strolling can improve artistic output by a mean of 60%, particularly when carried out in pure settings.
- Enhanced neuroplasticity: Train promotes the manufacturing of brain-derived neurotrophic issue (BDNF), a protein important for studying, adaptability, and long-term mind well being.
- Thoughts-body synchronization: Strolling aligns bodily motion with cognitive processes by “embodied cognition,” the place the rhythm of strolling enhances psychological readability and studying.
- Elevated vitality and lowered psychological fatigue: Even gentle train, like strolling, combats psychological fatigue, boosting alertness and making it simpler to give attention to advanced matters.
- Help for govt functioning: Strolling improves higher-order capabilities like planning, group, and self-control, serving to you sort out difficult duties extra strategically.
For deeper insights into the advantages of strolling whereas studying, you may discover the 2 analysis research linked under, which give attention to medical college students and youthful learners:
- This research involving medical college students discovered strolling whereas studying interactive, partaking, and helpful for bodily and psychological well-being.
- One other research with youthful college students revealed strolling improved each studying retention and cognitive take a look at efficiency in comparison with sitting.
For those who’re inquisitive about my strolling setup at house, I exploit the Walkolution treadmill desk, together with when recording podcasts. (You’ll be able to uncover extra about how one can flip your workplace setup right into a calorie-burning workstation right here.) It is a soft-surface, whisper-quiet handbook treadmill that helps strolling whereas working or studying. Its modern design additionally strengthens and stretches the ft whereas offering a clean strolling expertise—even accommodating dash speeds.
To “study extra” 😉, you may try the Walkolution treadmill right here (and get $150 off any buy of $1000 or extra by utilizing code BEN at checkout).
My 2024 Present Information Is Right here! Obtain Unique Reductions on My Favourite *Should-Have* Wellness Items 🎄🎁🎅
The vacations are all about exhibiting how a lot you care—and what higher method to do that than by giving the present of vitality, longevity, and optimized residing?
However let’s be actual: discovering protected, vetted, and efficient well being and wellness presents to your family members can really feel overwhelming. With limitless on-line choices, how do you even begin sorting by what’s legit and what’s simply noise?
After many years of finding out the most recent developments in trendy science—testing and experimenting with every thing from cutting-edge wellness tech to transformative dietary supplements—I’ve handpicked my high 27 presents, which now you can discover in my 2024 Vacation Present Information! 🎄
Right here’s a sneak peek at a few of my favourite wellness presents:
- BON CHARGE Blue-Free Lighting & EMF Safety 🌙: This resolution is ideal for anybody trying to scale back publicity to synthetic blue gentle and dangerous EMFs, particularly throughout the darker winter months. It’s one among my go-to secrets and techniques for unwinding at night time, and it’s a considerate improve to your family members’ wellness routines.
- SiPhox Well being’s At-Residence Blood Exams 🩸: Get a deeper look into well being with out stepping right into a clinic. SiPhox covers 50 important biomarkers, from coronary heart well being to metabolism, and syncs seamlessly with wearables. That is an unimaginable present for anybody captivated with their wellness journey!
- BIOptimizers Magnesium Breakthrough 💪: Over 80% of individuals don’t get sufficient magnesium, impacting sleep, stress, and muscle perform. This all-in-one magnesium complement contains 7 varieties of magnesium for final absorption—a considerate, highly effective present for family members trying to really feel their finest.
- Kineon MOVE+ Professional Pink Mild Remedy 🌞: This moveable LED and laser remedy system is good for dashing up muscle restoration, easing joint ache, and boosting circulation. It’s nice for athletes and energetic members of the family who need next-level reduction and efficiency help.
- Pique Tea’s Solar Goddess Matcha 🍵: Present the final word matcha expertise! Pique’s ceremonial-grade matcha is toxin-screened and pairs fantastically with their holiday-exclusive Pearl Magnificence Creamer for a radiant pores and skin enhance.
From unique financial savings on longevity-boosting skincare and at-home bloodwork exams to outstanding reductions on superior restoration instruments and top-of-the-line oral peptides, you may get to find 27 of the perfect stocking stuffers and life-optimizing options crafted for anybody trying to dwell higher, longer, and stronger.
So this yr, skip the socks and scarves and provides the present of transformation with Ben Greenfield’s 2024 Vacation Present Information! 🎁 🎅
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Absolutely Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last yr, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming a whole knowledgeable in what makes your mind tick, your physique work, your spirit comfortable, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, rather more!
A number of of the important thing matters that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing gentle, sound, and electrical interventions.
- Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The newest on addressing power infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
For those who’re able to transcend the short fixes and reclaim management over your vitality, that is your probability. Full of insights on every thing from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will enable you construct a balanced, sustainable method to lifelong well being. I can’t wait so that you can expertise every thing this information has to supply!
For those who’re able to uncover a treasure trove of the most recent science-backed methods for bettering each facet of your thoughts, physique, and spirit, you may click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Personalised, Information-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall together with your health objectives—regardless of all the stylish diets, dietary supplements, and train applications on the market—can depart you feeling misplaced and overwhelmed.
The foundation downside is commonly that the majority one-size-fits-all wellness methods fail to deal with your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to satisfy your distinctive wellness wants.
LIFEprints Uncover provides a foundational method, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to supply a 3–4 month snapshot of your mineral and metabolic standing. With a customized report, you’ll obtain a customized well being blueprint with focused supplementation strategies, together with a one-on-one teaching name to information you thru these insights. You’ll additionally achieve entry to a vibrant group of wellness lovers for added help and inspiration.
For a extra immersive expertise, LIFEprints Remodel contains all the advantages of Uncover, plus further assets that will help you put your insights into motion. It begins with a custom-made pathway, constructed by an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, knowledgeable steering to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Remodel provides common accountability reminders and month-to-month teaching calls with world-class consultants. With Remodel, you’ll flip your information into sustainable way of life modifications by receiving customized insights and actionable steps to deal with points like fatigue, stress, sleep issues, and weight administration, serving to you optimize vitality, focus, and total wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you are feeling and carry out?
You’ll be able to be a part of the waitlist for LIFEprints right here and uncover how actually custom-made well being steering can remodel your life.
Podcasts I Recorded This Week:
This episode was delivered to you by LVLUP Well being, Beam Minerals (code BEN), Younger Goose (code BEN10), Joovv (code BEN), Ketone-IQ, and iHerb.
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Product Of The Week
::: Struggle Vacation Stress With 25% Off Magnesium Breakthrough This Black Friday! :::
The vacations are right here—and let’s face it, it’s one of the hectic instances of the yr. Between limitless present procuring, household gatherings, and late-night vacation events, it’s straightforward for stress ranges to skyrocket. And when stress rises, so does your want for magnesium.
That’s why I’m sharing a little bit secret weapon I depend on throughout the vacation insanity: Magnesium Breakthrough by BIOptimizers.
This isn’t your run-of-the-mill magnesium complement. It’s the one components I’ve discovered that mixes 7 types of bioavailable magnesium, each particularly concentrating on key areas of your physique.
Magnesium is important for managing stress, sustaining vitality, and supporting deep, restorative sleep. However most individuals are poor—because of trendy diets and depleted soils—leaving them extra liable to burnout, anxiousness, and fatigue.
Magnesium Breakthrough helps steadiness your magnesium ranges by delivering a full spectrum of magnesium varieties like citrate, glycinate, and taurate, that are absorbed immediately by your cells. The end result? You’ll really feel calmer, sleep higher, and have the vitality to sort out every thing the vacations throw your method—with out dropping your cool.
This Black Friday, BIOptimizers is providing as much as 25% off Magnesium Breakthrough, plus as much as $100 in free presents together with your buy. It is the proper alternative to refill and hold the vacation chaos at bay.
Do not let stress steal your pleasure this season. You’ll be able to click on right here to seize your Magnesium Breakthrough and use code BEN10 to avoid wasting large. Your physique (and your thoughts) will thanks!
Upcoming Occasions:
Fringe of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Be part of me for an epic journey on New Zealand’s South Island, the place you may discover beautiful landscapes, from majestic trails to secluded browsing spots. Expertise thrilling actions like biking the Alps 2 Ocean route and enjoyable in pure scorching springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a very transformative journey. Safe your spot now!
Well being Optimisation Summit — Austin. TX: April 12–13, 2025
The Well being Optimisation Summit, Europe’s high wellness convention, is making its U.S. debut in Austin, Texas—and I can be there! Be part of me for a robust speak and Q&A, plus expertise insights from 35 world-class audio system overlaying every thing from vitamin and health to longevity and psychological well being. Discover over 100 exhibitors, take a look at the most recent biohacking tech at no cost, and join with 2,000 like-minded attendees. Seize your tickets right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Colostrum
Feed your intestine “nature’s first meals” with Kion Colostrum—constituted of premium grass-fed, pasture-raised, and antibiotic/hormone-free milk.
Colostrum is taken into account a whole well being tonic in conventional programs of medication and has been proven to enhance athletic efficiency and restoration, scale back intestine permeability, and help lean mass upkeep.
Along with progress hormone, immunoglobulins, and proline-rich polypeptides, which play necessary organic roles very important to correct well being and immune perform, Kion Colostrum additionally incorporates nutritional vitamins, minerals, enzymes, and amino acids to construct the muse for an total more healthy and extra resilient you.
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