November 7, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
My Price-Efficient (And Equally Potent!) Method to Detoxifying and Rejuvenating My Pores and skin 🌿💆♂️
Should you caught my current Instagram video with a thick inexperienced masks unfold throughout my face and in my hair and puzzled, “What on Earth is Ben as much as?”—let me clarify.
As an alternative of shelling out tons of of {dollars} at a spa each week, I go for a cheaper skincare routine that helps me get a film star glow (proper from the consolation of my own residence!).
My go-to? Alitura’s Inexperienced Clay Masks (use code BG20 to save lots of 20%). This masks is filled with powerhouse substances like grass-fed colostrum, ginseng, ascorbic acid (vitamin C), kelp powder, a singular mix of skincare clays from around the globe, and extra. It’s one of the crucial efficient skincare merchandise I’ve discovered, constituted of completely pure substances—no carcinogens, toxins, or artificial preservatives. It deeply cleanses, nourishes, and leaves my pores and skin glowing with a noticeable brightness. To dive additional into Alitura’s distinctive, specialised, substances, take a look at this podcast episode with Andy Hnilo, Alitura’s founder and CEO, who used these similar merchandise to recuperate from facial accidents following an accident.
Subsequent, I attain for the Alitura Derma Curler. I exploit it with mild, up-and-down motions to reinforce circulation and scale back puffiness. It’s a easy however extremely efficient software to spice up absorption of the masks’s vitamins, promote collagen manufacturing, and provides my pores and skin a firmer, extra toned look.
Lastly, I can’t neglect the Bon Cost Pink Mild Face Masks (use code GREENFIELD to save lots of 15%). This unhealthy boy has customizable settings for therapy time, brightness, and light-weight sort (near-infrared or infrared), making it an ideal solution to help youthful-looking pores and skin. With common, quick 10-minute periods, it helps scale back tremendous strains and wrinkles, evens out pores and skin tone, and boosts your pure glow. Plus, it’s cordless, so I can put on it as I’m going about my day!
So, that’s my go-to weekly spa hack. I extremely suggest it to anybody aiming for youthful, more healthy pores and skin (no expensive therapies, no leaving the home, simply critical leads to the consolation of your individual dwelling!).
Need to hear extra about my favourite magnificence ideas and hacks? You’ll be able to take a look at these sources:
- 5 Anti-Getting older Hacks to *Revitalize* Your Magnificence & EXTEND Your Longevity (The Finest Options for High quality Strains, Wrinkles, and Boring Pores and skin!
- The Huge Magnificence Podcast: Anti-Getting older, Hair Progress, Grey Hair, Baldness, Magnificence Myths & Magnificence Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & A lot Extra With Dr. Cameron Chesnut
- Demystifying The Final Biohacked Pores and skin Care Routine, Why You Could Need To Suppose Twice About Pores and skin Lasers, Fringe Pores and skin Components You’ve By no means Heard Of & Extra With Amitay Eshel of Younger Goose
- The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You Could Need To Put on Sunscreen (Even If It’s Not Sunny?!), Silly Pores and skin Care Myths With Younger Goose’s Amitay Eshel
- Deer Placenta Smoothies, Smearing Colostrum On Your Face, How To Use A Clay Masks & A lot Extra
- Smearing Your Face With Avocado & Papayas, Dabbing Your Pores and skin With Pineapples & Inexperienced Algae, Fixing Pimples Endlessly & A lot Extra With Dr. Trevor Cates
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Newly Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming an entire knowledgeable in what makes your mind tick, your physique work, your spirit pleased, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, far more!
Just a few of the important thing subjects that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart price variability utilizing gentle, sound, and electrical interventions.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The most recent on addressing continual infections, detoxifying from mildew, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on current longevity science, together with age-reversal insights.
- Recent routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.
Should you’re able to transcend the short fixes and reclaim management over your vitality, that is your probability. Full of insights on every thing from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will provide help to construct a balanced, sustainable strategy to lifelong well being. I can’t wait so that you can expertise every thing this information has to supply!
Should you’re able to uncover a treasure trove of the most recent science-backed methods for bettering each facet of your thoughts, physique, and spirit, you may click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Personalised, Information-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall together with your health objectives—regardless of all the fashionable diets, dietary supplements, and train packages on the market—can go away you feeling misplaced and overwhelmed.
The basis downside is usually that almost all one-size-fits-all wellness methods fail to handle your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to fulfill your distinctive wellness wants.
LIFEprints Uncover gives a foundational strategy, that includes HTMA lab testing for a 3–4 month snapshot of your mineral and metabolic standing. With a personalised report, you’ll obtain a customized well being blueprint with focused supplementation ideas, together with a one-on-one teaching name to information you thru these insights. You’ll additionally acquire entry to a vibrant neighborhood of wellness lovers for added help and inspiration.
For a extra immersive expertise, LIFEprints Rework consists of all the advantages of Uncover, plus extra sources that can assist you put your insights into motion. It begins with a custom-made pathway, constructed via an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, knowledgeable steering to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Rework gives common accountability reminders and month-to-month teaching calls with world-class consultants. With Rework, you’ll have every thing you could flip information into highly effective, sustainable life-style adjustments.
Able to lastly see outcomes that make a distinction in how you’re feeling and carry out?
You’ll be able to be a part of the waitlist for LIFEprints right here and uncover how really custom-made well being steering can rework your life.
Podcasts I Recorded This Week:
This episode was dropped at you by BIOptimizers Mushroom Breakthrough, BON CHARGE (code GREENFIELD), Beekeeper’s Naturals (code BEN), and iHerb (code BGL).
This episode was dropped at you by Organifi Shilajit Gummies (code BENG20), Simply Thrive (code BEN), Final Longevity, Apollo (code BG15), and NADS (code BEN15).
The Newest Content material I Was Featured On This Week:
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Product Of The Week
::: Save 20% on a Revolutionary “Acid-Proof” Probiotic Expertise That Really Works :::
On the subject of intestine well being, leaky intestine is usually the hidden perpetrator behind points like embarrassing fuel, bloating, and ugly bouts of diarrhea or constipation. Many individuals don’t understand that leaky intestine can even contribute to a bunch of different well being challenges, from weakened immunity to sudden irritation.
For years, probiotics have been touted as a go-to resolution, however there’s a big flaw: conventional probiotics typically get obliterated by abdomen acid earlier than they will work their magic in your intestine.
Fortunately, Simply Thrive’s groundbreaking probiotic makes use of an “acid-proof” know-how that shields these helpful micro organism from abdomen acid destruction, guaranteeing they attain your intestine intact. Simply Thrive’s know-how can be clinically confirmed to ship actual outcomes, fortifying your intestine and reinforcing your immune system in simply days.
Should you’re uninterested in intestine discomfort and desire a dependable, efficient resolution, you may take a look at Simply Thrive and expertise the distinction for your self—do not forget to use code BEN at checkout right here for 20% off sitewide!
Upcoming Occasions:
Boundless Retreat with Ben and Jessa Greenfield — Portugal: Nov. 12–16, 2024
Expertise the final word wellness retreat this fall in Portugal from November 12–16, 2024. Bask in 4 nights of luxurious lodging, connoisseur meals, and rejuvenating spa therapies geared toward bettering your relationship with your self and/or your accomplice. Safe your spot right here for this unforgettable journey of thoughts, physique, and spirit.
Fringe of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Be part of me for an epic journey on New Zealand’s South Island, the place you will discover gorgeous landscapes, from majestic trails to secluded browsing spots. Expertise thrilling actions like biking the Alps 2 Ocean route and stress-free in pure scorching springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a very transformative journey. Safe your spot now!
Well being Optimisation Summit — Austin, Texas: Apr. 12–13, 2025
The Well being Optimisation Summit, Europe’s high wellness convention, is making its U.S. debut in Austin, Texas—and I can be there! Be part of me for a strong discuss and Q&A, plus expertise insights from 35 world-class audio system masking every thing from diet and health to longevity and psychological well being. Discover over 100 exhibitors, take a look at the most recent biohacking tech totally free, and join with 2,000 like-minded attendees dedicated to dwelling their finest lives. Seize your tickets right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Omega Fish Oil
Omega-3 fatty acids are important for strong well being—supporting coronary heart perform, cognitive readability, athletic restoration, and extra.
But, when you’re not recurrently consuming fatty fish like salmon or mackerel, you could be lacking out on these very important vitamins.
Now you can unlock the facility of omega-3s with Kion Omega Fish Oil, meticulously crafted from sustainably sourced cold-water anchovies. Not like typical fish oils, Kion Omega guarantees purity (with out the fishy aftertaste) and is rigorously examined for toxins to make sure the utmost quality.
The Kion Benefit:
- Excessive Efficiency: Every serving delivers 530mg of EPA and 435mg of DHA, offering over 200% of your day by day omega-3 wants.
- Superior Absorption: In triglyceride type, Kion Omega ensures as much as 70% extra absorption in comparison with different fish oils, optimizing its advantages to your physique.
- Antioxidant Safety: It’s naturally preserved with astaxanthin and natural rosemary leaf extract to take care of freshness and efficiency.
Click on right here to raise your wellness with Kion Omega Fish Oil.
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