Might 29, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
*This* Recent, Pure RAW Canine Meals Stopped My Canine’s Seizures!? 🐶🥩🦴
As somebody deeply invested in well being optimization, I’m at all times fascinated by how you can prolong that very same vitality to my canine. I’d heard about uncooked feeding for years, nevertheless it wasn’t till our pup Comet started having frequent seizures that we knew we needed to rethink his diet.
We switched each our canine to We Feed Uncooked six months in the past, and the influence was nothing wanting profound.
Comet hasn’t had a single seizure since, each canine are thriving, they usually go completely nuts for his or her new meals.
This isn’t your typical kibble crap fulls of grains and GMO corn (canine are largely carnivorous, not vegetarian!)—We Feed Uncooked makes use of human-grade meat, zero-carb fillers, and superfood-level elements like butcher-quality organ meat and finely floor bone, making a recent, biologically acceptable food plan that mirrors what canine are designed to eat.
Whether or not your pup is robust and wholesome or going through critical challenges, this type of ancestral diet has the ability to enhance their high quality (and amount) of life considerably.
A few of the advantages we’ve seen in our canine after feeding them We Feed Uncooked embrace:
✅ Higher digestion
✅ Fewer allergic reactions and ear infections
✅ Smaller, more healthy poops
✅ Elevated power and longevity
Moreover, We Feed Uncooked affords partial uncooked plans and handy freeze-dried, scoop-and-serve choices, so your canine can take pleasure in all of the well being advantages of uncooked meals with out the mess, time, or prep work.
Desirous about exploring extra about how you can prolong your canine’s lifespan? You possibly can try these assets:
From My Check Kitchen to Your Desk: Flawless, Nutrient-Dense Recipes You’ll Truly Use & Love! 👨🍳📚
I get about 4 cookbooks a month within the mail—and actually, I’m shocked by how most of the recipes fall flat. Whether or not it’s taste, texture, prepare dinner time, or simply general consistency, the tip outcome usually doesn’t ship the form of kitchen win you had been hoping for.
Why? As a result of most publishers don’t take the time (or spend the cash) to really ship every recipe to a check kitchen the place it may be rigorously dialed in, ingredient by ingredient.
However let me inform you—a teaspoon versus a tablespoon of salt, or 1 / 4 teaspoon versus a full teaspoon of baking powder, could make or break a dish.
That’s why I didn’t reduce corners with my cookbooks, that are now accessible in a bundle!
Each single recipe in each of my cookbooks was examined, tweaked, and perfected in knowledgeable check kitchen till it was good—no guesswork, no kitchen disasters, simply legit, nutrient-dense, flavor-packed recipes you and your loved ones will love.
The outcome? A set of mouthwatering, extraordinarily distinctive recipes that really WORK (and don’t lead to a pile of burnt, disgusting oven goo).
Seize your copies right here:
👉 Boundless Cooking Bundle (consists of each books)
Your 2025 Father’s Day Present Information Is Right here! Highly effective, Sensible Presents for Well being-Centered Dads 🏋️♂️🧠
One other pair of novelty socks, a generic grill set, or a bottle of bourbon he’ll stash and overlook? Not precisely the stuff of legends…
The reality is, most Father’s Day presents find yourself amassing mud as a result of they’re not really helpful—they usually often don’t assist Dad’s well being, power, or efficiency.
Whether or not he’s already deep into well being optimization or simply beginning to degree up his routine, my 2025 Father’s Day Present Information is full of performance-boosting instruments, good gear, and clear upgrades that assist stronger exercises, higher sleep, larger testosterone, cleaner air, and lasting vitality.
A few of my prime picks from the total information embrace:
- Aires Tech: These EMF-modulating gadgets may also help him keep shielded from hidden organic stressors like telephones, laptops, Wi-Fi, and 5G, supporting deeper sleep, clearer considering, and long-term vitality.
- Ryker Clothes: This efficiency gear is produced from natural cotton and Merino wool, not artificial materials that leach hormone-disrupting chemical substances, providing moisture-wicking, breathable consolation you may really belief.
- MASA Chips: Comprised of natural corn, grass-fed tallow, and sea salt, these thick, crunchy chips are the final word dad snack—freed from seed oils, stuffed with taste, and completely guilt-free.
- Feno Smartbrush: This 20-second mouth-biohacking machine detects irritation, illness markers, and oral-systemic well being indicators, offering real-time monitoring and knowledgeable dental assist for a full-body well being improve.
- NADS Underwear: Comprised of toxin-free natural cotton, these underwear defend Dad’s hormones from chemical publicity whereas staying snug, breathable, and freed from microplastics and endocrine disruptors.
- Alitura Skincare: From the Gold Serum to the Meteorite Scrub, Alitura’s formulation rebuild pores and skin well being with mitochondrial-supporting peptides and pure elements, serving to Dad battle indicators of growing older and keep pores and skin that displays his vitality.
- LIFEprint Remodel: This hair tissue mineral evaluation (HTMA) check, paired with knowledgeable teaching, helps rebalance Dad’s metabolism, hormones, adrenals, and power—with 12 weeks of exercises, three group teaching calls, and way of life assist.
Whether or not you are purchasing in your husband, brother, dad, or your self, this information is your shortcut to good, practical gear that fuels long-term energy, readability, and well being.
👉 You possibly can discover the total 2025 Father’s Day Present Information right here!
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
💪 Take a Break, Achieve Energy: In keeping with science, a temporary break from resistance coaching, comparable to 2–3 weeks off, gained’t considerably have an effect on muscle or energy for learners (full examine right here).
🥤 Protein Timing Issues (Kind Of): 40 grams of protein post-workout is nice for muscle positive aspects, however don’t stress about timing—whereas the “anabolic window” refers back to the 30–60 minutes after a exercise when your muscle tissue are thought to finest soak up vitamins like protein for restoration, analysis reveals that persistently getting sufficient protein all through the day is what actually issues (learn the examine).
🍽️ Energy Positive aspects? Eat First: Pre-workout meals beat fasted coaching for max energy efficiency (examine right here).
🥦 Vegan Diets Lower Muscle: A vegan food plan can cut back skeletal muscle mass in lively younger ladies. I personally assume that is much less of a priority if the food plan is rigorously structured with sprouting, fermenting, and supplementation (learn the examine).
🧃 New Enhance for Positive aspects: Taking 1000mg of Urolithin A improves resistance coaching diversifications. I’ve been tossing 4 of Timeline’s Urolithin A Longevity Strawberry Gummies (use code Ben10 right here for 10% off your first order) in my post-workout smoothie and extremely suggest attempting it (examine hyperlink right here).
📌 Key Takeaway: Prepare smarter, eat with intention, complement correctly, and don’t concern a deload week.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the most recent well being and efficiency newshot off the press!
Product Of The Week
::: Your Free Information to Smarter Peptide Supplementation—Expertise Sooner Restoration, Sharper Focus & Higher Sleep 🔥💪 :::
Peptides was an underground secret amongst bodybuilders and biohackers like me…
From Hollywood celebrities to even your next-door neighbors and native health club buddies, it looks like everybody as of late is popping to GLP-1s and peptides to shed weight, improve muscle tone, pace up restoration, and decelerate growing older.
However with all the excitement comes massive questions:
- Which peptides are proper for me?
- How do I take them?
- The place do I get them?
- What’s the suitable dose?
I get it—it’s a science rabbit gap. That’s why I’m pumped to share this free Peptide Reference Information from the workforce at LVLUP Well being, which breaks down:
✅ Find out how to take peptides
✅ What they’re used for
✅ Dosing tips
✅ The actual science behind every one
Whether or not you are new to peptides or already geeking out, this information is a must have and one that can degree up your information about peptides quick.
You possibly can seize your FREE Peptide Reference Information right here!
*Here is* Find out how to Optimize Your Well being and Wellness with Knowledgeable Recommendation for FREE 💬🧬📲
In case you’re uninterested in social media apps that distract you greater than they assist you, flood your feed with noise, and go away you feeling worse as an alternative of higher, you’ll love LIFE Community.
It’s a wellness-first group that I co-founded that can assist you reduce via the chaos, join with actual specialists, and get the steering you really have to thrive.
Better of all? It’s fully free to enroll—no bank card or billing particulars required.
Now, you may as well faucet into Ask Ben—LIFE Community’s built-in AI device skilled on 1000’s of my articles, podcasts, and protocols. It’s free to message anytime, and for those who improve to LIFE Premium, you’ll unlock dwell cellphone consultations for deeper, real-time assist.
Prepared to offer it a attempt to optimize your well being and wellness?
You possibly can click on right here to obtain the LIFE Community app at no cost!
*Please bear in mind: Data offered by me, LIFE Community, Ask Ben, and every other reference talked about is for instructional functions solely and isn’t medical recommendation meant to diagnose, deal with, or treatment any well being points.
🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly accessible!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming a whole knowledgeable in what makes your mind tick, your physique work, your spirit completely satisfied, and your life fulfilled.
A number of of the important thing matters that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- The most recent on addressing persistent infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on current longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
In case you’re prepared to find a treasure trove of the most recent science-backed methods for bettering each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Our Place (code BEN), LeelaQ (code BEN), Organifi Shilajit Gummies, Peluva (code BEN), and Xtendlife (code BEN15).
Calroy, Historical Crunch, BON CHARGE (code GREENFIELD), Truvaga (code GREENFIELD30), LMNT, and Sunlighten.
The Newest Content material I Was Featured On This Week:
Males’s Well being Australia: Pink Mild Remedy Legit?
