Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Battle Irritation & Sickness with Potent Plant-Derived Medication Crafted by Bees!? *Here is* How It Works… 🐝
In a current meta-analysis of 27 randomized managed trials with over 1,500 women and men, bee propolis supplementation considerably decreased inflammatory biomarkers (like CRP, TNF-α, and IL-6), together with oxidative stress markers like glutathione and GPx.
So, what makes propolis so highly effective?
It is primarily the “immune system” of the beehive. Bees make propolis by mixing plant resins with wax and enzymes to create a sticky, antimicrobial defend that protects the hive from pathogens.
It’s filled with flavonoids, caffeic acid phenethyl ester (CAPE), and phenolic acids that downregulate NF-kB, a serious driver of irritation.
Propolis can be an immune modulator. It is just like the bees’ pure antibiotic, and it really works for people too, contributing to raised restoration and cleansing, much less mobile injury, higher resilience to emphasize, and enhanced immune defenses.
Actually, it has been proven to have anti-inflammatory, antifungal, and antimicrobial advantages, together with the flexibility to assist enhance mitochondrial resilience by growing antioxidant capability.
And this is the true kicker: propolis is an clever supply of antioxidants, which is a part of what makes it distinctive. It may well decrease dangerous irritation with out compromising your immune system’s means to battle threats.
I exploit propolis for immune assist, respiratory well being, and systemic restoration, *particularly* once I’m coaching laborious, touring, or coming down with a chilly or the flu.
Primarily based on accessible analysis, propolis may be helpful for:
✔️ Athletes and high-performers managing irritation or oxidative stress
✔️ Anybody recovering from sickness or harm
✔️ Of us with immune dysregulation or frequent colds
✔️ Biohackers in search of a pure mitochondrial improve
This isn’t simply honeybee magic: it’s biologically potent plant medication filtered by nature’s biggest chemists (the bees), used for hundreds of years to guard the hive… and now utilized by people to optimize immunity, efficiency, and getting old.
Need to dive deeper into this matter?
Try my podcast episode with Beekeepers Naturals, “Royal Jelly For Fertility, Propolis For Boobs, The Little-Identified Advantages Of ‘Superfood Honey’ & A lot Extra With Beekeepers Pure’s Carly Kremer,” the place we unpack how propolis helps mind well being, libido, restoration, and even “zombie cell” senescence.
It’s also possible to uncover extra about Beekeepers Naturals’ propolis right here and use code BEN to avoid wasting 20% on all their merchandise.
When you’re excited about gaining extra insights into bee propolis, together with honey and royal jelly, you may take a look at these assets, too:
Be part of Me Reside in London This September on the Ultimate Biohacking Occasion of the 12 months! 🧬🇬🇧
I’m pumped to announce that I’ll be talking on the Well being Optimisation Summit in London this September 13–14—probably the most cutting-edge, biohacker-approved occasions on the planet.
This two-day expertise is greater than only a “convention”—it’s the premier international gathering for individuals who need to take management of their biology, improve their efficiency, and future-proof their well being.
Filled with hands-on instruments you may strive for your self, cutting-edge insights from main voices in well being and wellness, and the most recent breakthroughs in science and know-how, the Well being Optimisation Summit means that you can discover the optimization of each pillar of human efficiency—from health and diet to biohacking, medical innovation, psychological resilience, restoration, and past.
Whether or not you’re trying to improve your mind, physique, or biology, you’ll get entry to 35+ world-class audio system (together with yours really), hands-on workshops, and a curated expo of the most recent wellness tech and biohacking instruments.
I’ll be sharing a few of my strongest protocols for gaining boundless vitality, boosting resilience, and optimizing efficiency, together with the *actual* programs I exploit to really feel and performance at my peak.
When you’ve ever wished to attach along with your favourite wellness leaders in individual and go deep on all the pieces from mitochondrial perform to wearable restoration instruments, the Well being Optimisation Summit is the place to do it!
Discover the Very Greatest in Well being, All in One Place (And Get 15% Off Your First Order) 🛒
When you’ve adopted me for any size of time, you already know I’m relentless on the subject of sourcing and testing one of the best of one of the best in well being, efficiency, and longevity instruments.
However let’s be actual—maintaining with each new complement, wearable, and wellness gadget can get overwhelming quick. That’s precisely why I co-created LIFE Market.
LIFE Market is your one-stop wellness hub with a curated assortment of premium merchandise, vetted by me and my staff, and designed particularly for health-conscious, high-performing individuals identical to you.
When you’re trying to enhance mitochondrial vitality, stability hormones, enhance sleep, or improve your restoration, all the pieces inside LIFE Market has handed strict requirements for efficacy, innovation, and transparency.
You’ll discover next-gen biohacking instruments just like the Ultrahuman Ring AIR, cutting-edge peptides like GHK-Cu, and practical diet mainstays like THYROID FIXXR® T2 and KetoneIQ™ photographs, plus limited-edition drops just like the Inergize Chilly Plunge and our signature LIFE Tee.
We constructed LIFE Market and LIFE Community that can assist you lower by the noise and give attention to what really works. No extra guesswork—simply trusted manufacturers, skilled steerage, and transformative options multi function place.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
🦴 Weighted Vests Don’t Save Bone Density: A 12-month randomized managed trial in 150 older adults with weight problems discovered that sporting a weighted vest or doing resistance coaching didn’t forestall bone loss throughout weight reduction. There’s extra to supporting bone well being than simply loading the physique—study what really works in my podcast with Jason & Mira Calton (and browse the research right here).
☕ Extra Espresso = Longer Life? A brand new meta-analysis of 17 research on individuals with diabetes discovered that greater consumption of espresso or tea was linked to a decreased threat of all-cause mortality. Your morning cup could be doing greater than waking you up (learn extra right here).
💥 Creatine for Restoration, Too: Past energy and muscle features, creatine could assist restoration at doses as little as 3 grams. A brand new research suggests it might be a key participant in your post-workout protocol (research right here).
🧪 The Surprising Supply of World Lead Poisoning: A decades-long thriller about widespread lead poisoning has been traced again to at least one shocking perpetrator—make sure you take a look at this investigative report (learn right here).
📌 Key Takeaway: New analysis is difficult assumptions and revealing shocking truths about well being optimization, highlighting that what you would possibly assume works (like weighted vests) could not, whereas on a regular basis habits (like espresso or creatine) might provide deeper advantages than you realized.
🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the most recent well being and efficiency information scorching off the press! 🚀
Product Of The Week
::: Save 20% on Timeline Mitochondrial Gas for Excessive Performers :::
Your mitochondria, the tiny powerhouses tucked inside your cells, are the inspiration of vitality, restoration, and longevity. 
The difficulty is, as you age, your mitochondria don’t simply decelerate… they start to fail. That’s when fatigue creeps in, the mind fog thickens, and getting old hits the accelerator.
That’s why I’ve been a longtime fan of Timeline Diet. Their flagship complement, Mitopure, is among the solely compounds clinically proven to assist mitochondrial well being by activating mitophagy, your physique’s pure course of for clearing out weak, broken mitochondria and changing them with youthful, extra environment friendly ones.
Now, they’ve made it ridiculously simple (and attractive) to get your each day dose.
Meet Timeline Diet’s Mitopure Gummies—sugar-free, strawberry-flavored, and filled with a strong 500mg of Urolithin A—the very same research-backed dose used of their softgels and powders.
I take two of those gummies a day, particularly once I’m pushing laborious in coaching or racking up frequent flyer miles. They style nice and maintain my mobile engine buzzing like a well-tuned machine. Consider them as a each day mitochondrial improve, delivered in gummy type.
Need to keep energized, sharp, and robust as you age?
You may add these to your stack and check the outcomes for your self!
Seize 20% off Timeline’s Mitopure Gummies now with code BEN right here.
🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly accessible!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming a whole skilled in what makes your mind tick, your physique work, your spirit blissful, and your life fulfilled.
You may flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, stability hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, rather more!
Just a few of the important thing subjects that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing gentle, sound, and electrical interventions.
- Up to date strategies for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with recommendations on modifying gadgets for higher shielding.
- The most recent on addressing persistent infections, detoxifying from mildew, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on current longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.
When you’re able to transcend the short fixes and reclaim management over your vitality, that is your likelihood. Filled with insights on all the pieces from breathwork to chilly remedy and the most recent anti-aging strategies, Boundless will enable you construct a balanced, sustainable strategy to lifelong well being. I am unable to wait so that you can expertise all the pieces this information has to supply!
When you’re prepared to find a treasure trove of the most recent science-backed methods for enhancing each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Seatopia (code BEN), Calroy, Organifi Inexperienced Juice, Xtendlife (code BEN15), and Manukora (code BEN).
