On this weekly publish, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to be taught, giveaways, reductions, and extra!
I simply pulled off one of the crucial mouthwatering, antioxidant-packed, collagen-rich steak preps I’ve made all 12 months.
And it began with a ribeye reduce from Manzo’s 100% pure Piedmontese beef—arguably essentially the most nutrient-dense, lean-but-marble-rich steak on the planet.
And I didn’t cease at *simply* the steak. I added fresh-picked acerola cherries grown proper in my very own Idaho yard, that are a potent powerhouse of vitamin C and antioxidants.
Right here’s the breakdown of the recipe, so you’ll be able to recreate this candy, savory, mitochondria-fueling masterpiece your self:
🍒 My Acerola Cherry Butter-Glazed Piedmontese Ribeye
- Step 1: Convey your Manzo steak to room temp. Cross-hatch the floor with a pointy knife (rating the floor of the meat with shallow diagonal cuts in a crisscross sample, which helps to tenderize it and creates extra floor space for browning). Then season it generously with sea salt, cracked black pepper, and a mix of paprika, onion, and garlic powder.
- Step 2: Drop it in a blazing scorching cast-iron skillet with a slab of grass-fed butter. Sear for two minutes on either side till you’ve bought that excellent caramelized crust.
- Step 3: Nestle the steaks right into a baking dish atop a mattress of recent acerola cherries and wild oregano. Slide right into a 300°F oven for ~11–15 min. I extremely advocate utilizing a meat thermometer, as a result of this beef cooks quick. Pull it out at 95°F for a juicy medium-rare steak.
- Step 4: Take away from the oven and switch it to a reducing board (with a lip, belief me). Pour the melted cherry-oregano butter proper on high, and let it relaxation for 7 minutes earlier than slicing.
The result’s a muscle-building, flavor-packed, collagen-preserving steak that delivers vitamin C, polyphenols—pure antioxidants present in fruits like acerola cherries that assist cut back irritation and assist general well being—and wealthy, satisfying taste in each chunk.
In case you haven’t tried Manzo’s Piedmontese beef but, you’re lacking out on one of many cleanest, most performance-boosting proteins on the market.
This is why Manzo’s Piedmontese beef is my high choose for this recipe (and others):
- It is lean but tender: Due to double-muscle genetics, you get much less fats however extra tenderness than normal beef.
- It is excessive in protein, low in energy: Excellent for muscle constructing with out extra fats—it is also decrease in ldl cholesterol and saturated fats than typical beef, making it heart-smart and metabolism-friendly.
- It is naturally raised: No antibiotics or added hormones ever.
- It is wealthy in collagen and amino acids: Helps joint well being, connective tissue, and restoration.
Don’t miss my newest podcast episode with Justin Owens (you’ll be able to test it out right here), the rancher behind this scrumptious model of beef. Justin’s firm, Manzo, is the primary in North America to completely elevate and produce Fassone beef—sourced from the uncommon Italian Fassona cattle, additionally known as Piedmontese right here within the U.S. All Manzo beef comes *instantly* from Justin’s personal ranch, Owens Farms, in Spokane, Washington, the place each step—from breeding and delivery to ending—is completed in-house, guaranteeing full management over high quality and care.
You may strive Manzo Piedmontese your self and save 35% on particular person cuts with code BEN right here, or use code BENBOX for half or complete cow reservation orders, together with a complimentary personalized wooden field on reservation orders.
Moreover, in the event you’re a steak lover or curious carnivore, you don’t wish to miss my latest deep-dive with Dr. Phil Bass (you’ll be able to click on right here to hearken to the present)—meat scientist and Italian butchery skilled—the place I unbox a complete Piedmontese cow, reduce by reduce. You’ll get to find why this uncommon breed delivers leaner, extra tender beef and the way conventional seam butchery strategies can remodel every thing from tomahawks to marrow right into a nutrient-dense, mouthwatering expertise.
Be part of Me Stay in London This September on the Ultimate Biohacking Occasion of the Yr! 🧬🇬🇧
I’m pumped to announce that I’ll be talking on the Well being Optimisation Summit in London this September 13–14—one of the crucial cutting-edge, biohacker-approved occasions on the planet.
This two-day expertise is greater than only a “convention”—it’s the premier international gathering for many who wish to take management of their biology, improve their efficiency, and future-proof their well being.
Full of hands-on instruments you’ll be able to strive for your self, cutting-edge insights from main voices in well being and wellness, and the most recent breakthroughs in science and know-how, the Well being Optimisation Summit means that you can discover the optimization of each pillar of human efficiency—from health and diet to biohacking, medical innovation, psychological resilience, restoration, and past.
Whether or not you’re seeking to improve your mind, physique, or biology, you’ll get entry to 35+ world-class audio system (together with yours actually), hands-on workshops, and a curated expo of the most recent wellness tech and biohacking instruments.
I’ll be sharing a few of my strongest protocols for gaining boundless power, boosting resilience, and optimizing efficiency, together with the *precise* programs I take advantage of to really feel and performance at my peak.
In case you’ve ever wished to attach together with your favourite wellness leaders in particular person and go deep on every thing from mitochondrial operate to wearable restoration instruments, the Well being Optimisation Summit is the place to do it!
Discover the Very Greatest in Well being, All in One Place (And Get 15% Off Your First Order) 🛒
In case you’ve adopted me for any size of time, you recognize I’m relentless in the case of sourcing and testing one of the best of one of the best in well being, efficiency, and longevity instruments.
However let’s be actual—maintaining with each new complement, wearable, and wellness gadget can get overwhelming quick. That’s precisely why I co-created LIFE Market.
LIFE Market is your one-stop wellness hub with a curated assortment of premium merchandise, vetted by me and my crew, and designed particularly for health-conscious, high-performing folks identical to you.
In case you’re seeking to increase mitochondrial power, stability hormones, enhance sleep, or improve your restoration, every thing inside LIFE Market has handed strict requirements for efficacy, innovation, and transparency.
You’ll discover next-gen biohacking instruments just like the Ultrahuman Ring AIR, cutting-edge peptides like GHK-Cu, and useful diet mainstays like THYROID FIXXR® T2 and KetoneIQ™ pictures, plus limited-edition drops just like the Inergize Chilly Plunge and our signature LIFE Tee.
We constructed LIFE Market and LIFE Community that will help you reduce by the noise and concentrate on what really works. No extra guesswork—simply trusted manufacturers, skilled steering, and transformative options multi function place.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
👂 Vitamin and Listening to Loss Prevention: An enormous meta-analysis of almost 700,000 individuals discovered that dietary consumption of vitamin B2, beta carotene, protein, fiber, carotenoids, fish, and even non-fatty acids is linked to decreased odds of listening to loss (research right here).
⚽ Open Talent Sports activities Might Make Children Smarter: If you wish to assist your youngster’s mind growth, assume past simply bodily exercise. Sports activities that contain dynamic decision-making, like basketball, soccer, or tennis (that are thought-about “open abilities”), appear to be extra cognitively helpful than repetitive ones like operating or swimming (learn the research).
🥦 Low FODMAP Diets Assist IBS and Calorie Management: Analysis continues to affirm the advantages of a low FODMAP weight loss program for IBS reduction. And bonus: it may well additionally assist with calorie regulation, making it a dual-purpose device for intestine well being and weight administration (full research right here). By the way in which, the low FODMAP weight loss program is one among 13 totally mapped-out protocols within the diet part of Boundless.
🏃♂️ Skip the Publish-Exercise Antioxidants: Your physique has its personal built-in antioxidant system—and train prompts it. Taking antioxidants after exercises may really blunt these advantages, so let your biology do the work and maintain off on antioxidants for one more time (research right here).
📌 Key Takeaway: Sensible sports activities sharpen younger brains, pure antioxidants > capsules, and strategic dietary shifts can shield listening to, soothe your intestine, and assist weight management.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the most recent well being and efficiency information scorching off the press! 🚀
Product Of The Week
::: Save $30 on the Instrument That Trains Your Nervous System Out of Overdrive :::
Your autonomic nervous system is operating the present 24/7, regulating your coronary heart charge, digestion, respiration, blood strain, and your skill to change between calm and alert states.
However because of fashionable life (good day, blue gentle, emails, and continuous stimulation), most individuals are caught in sympathetic overdrive, feeling wired however drained, reactive, and infected.
The answer? Activate the parasympathetic system—your relaxation, digest, and restoration mode—by focusing on the vagus nerve, your physique’s built-in circuit breaker for stress.
Once you stimulate the vagus nerve, you sign security to your system. Which means:
- Decrease coronary heart charge and blood strain
- Improved digestion and intestine motility
- Lowered systemic irritation
- Higher sleep and emotional regulation
- Sharper psychological readability and focus
I’ve been experimenting with a tool known as Truvaga, a vagus nerve stimulator designed to assist rewire your stress response in minutes. Consider it as neural coaching for resilience.
It’s small, moveable, and engineered for day by day use, ultimate for winding down after a exercise, boosting HRV earlier than sleep, or shifting your mind into a relaxed, centered circulation state earlier than an enormous assembly or breathwork session.
If you wish to take your nervous system well being critically, not only for leisure, however for efficiency, restoration, and long-term well being, this can be a useful gizmo to strive.
You may seize your Truvaga stimulator right here and use code GREENFIELD to get $30 off.
🥁 The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly accessible!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming an entire skilled in what makes your mind tick, your physique work, your spirit glad, and your life fulfilled.
You may flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, stability hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, far more!
A couple of of the important thing subjects that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing gentle, sound, and electrical interventions.
- Up to date strategies for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with tips about modifying units for higher shielding.
- The most recent on addressing power infections, detoxifying from mildew, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on latest longevity science, together with age-reversal insights.
- Recent routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
In case you’re able to transcend the fast fixes and reclaim management over your vitality, that is your likelihood. Full of insights on every thing from breathwork to chilly remedy and the most recent anti-aging strategies, Boundless will aid you construct a balanced, sustainable strategy to lifelong well being. I am unable to wait so that you can expertise every thing this information has to supply!
In case you’re prepared to find a treasure trove of the most recent science-backed methods for enhancing each facet of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Ketone-IQ, Organifi Inexperienced Juice, Quantum Improve (code BEN15), ZBiotics Pre-Alcohol Probiotic (code BEN15), and BON CHARGE (code GREENFIELD).
