January 23, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
The “Amazon” of Well being Simply Launched!? 🛒 *Here is* Store & Obtain Reductions on the BEST Wellness Merchandise (Handpicked by Me & Prime Specialists) 🌟🌱
Making an attempt to optimize your well being and well-being can really feel like navigating a minefield. You’re bombarded with limitless merchandise, dietary supplements, and devices—every claiming to be a magic “cure-all”—however I can inform you from expertise that almost all wellness options on the market overpromise and underdeliver.
After many years of trial, error, and deep analysis to find what optimizes well being and longevity, I’ve found what works, and I’m right here (together with a handpicked group of main wellness consultants) that will help you reduce by means of the noise and get straight to the instruments that truly enable you rework your well being.
I co-created LIFEmarket with my greatest good friend Caleb Applegate (you may take a look at our podcast collectively right here)—to take the guesswork out of optimizing your well being and offer you knowledgeable suggestions that ship actual, efficient outcomes. (Membership is NOT required to buy the market—it’s ENTIRELY FREE, nonetheless, Life Community members will obtain a 5–10% low cost on all merchandise, relying in your membership stage.)
Consider LIFEmarket because the “Amazon” of well being and wellness, besides each complement, chilly plunge tub, tech gadget, and wellness device has been vetted by prime well being consultants, together with holistic medical doctors, nutritionists, biohackers, and efficiency coaches. These are the identical specialists I’ve collaborated with for years that will help you elevate your physique, thoughts, and spirit.
Listed here are some examples of the sorts of tried-and-true merchandise you’ll discover in LIFEmarket:
Whether or not you’re on the lookout for biohacking instruments, personalized dietary supplements, or efficiency gear, LIFEmarket has every part you want. Backed by me and the world’s prime wellness consultants, it’s designed that will help you rework your well being from the within out.
In case you’re able to ditch the noise, skip the gimmicks, and embrace a less complicated path to wellness, you may discover the market now:
👉 Click on right here to take a look at LIFEmarket.
P.S.: Do not forget—when you kickstart your transformative well being journey with one in all Life Community’s month-to-month memberships, you‘ll have entry to curated content material, programs, teaching, challenges, and visual biometrics, PLUS you will obtain a 5–10% low cost on most gadgets inside the LIFEmarket.
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Totally Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past 12 months, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire knowledgeable in what makes your mind tick, your physique work, your spirit glad, and your life fulfilled.
You may flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, rather more!
A couple of of the important thing matters that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying gadgets for higher shielding.
- The newest on addressing continual infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
- Contemporary routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.
In case you’re able to transcend the fast fixes and reclaim management over your vitality, that is your likelihood. Filled with insights on every part from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will enable you construct a balanced, sustainable strategy to lifelong well being. I can’t wait so that you can expertise every part this information has to supply!
In case you’re able to uncover a treasure trove of the most recent science-backed methods for bettering each side of your thoughts, physique, and spirit, you may click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Customized, Information-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall along with your health objectives—regardless of all the stylish diets, dietary supplements, and train packages on the market—can go away you feeling misplaced and overwhelmed.
The foundation drawback is commonly that almost all one-size-fits-all wellness methods fail to handle your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to satisfy your distinctive wellness wants.
LIFEprints Uncover presents a foundational strategy, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to supply a 3–4 month snapshot of your mineral and metabolic standing. With a customized report, you’ll obtain a customized well being blueprint with focused supplementation strategies, together with a one-on-one teaching name to information you thru these insights. You’ll additionally achieve entry to a vibrant group of wellness fanatics for added help and inspiration.
For a extra immersive expertise, LIFEprints Rework consists of all the advantages of Uncover, plus further sources that will help you put your insights into motion. It begins with a personalized pathway, constructed by means of an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, knowledgeable steering to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Rework presents common accountability reminders and month-to-month teaching calls with world-class consultants. With Rework, you’ll flip your knowledge into sustainable way of life adjustments by receiving personalised insights and actionable steps to handle points like fatigue, stress, sleep issues, and weight administration, serving to you optimize power, focus, and general wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you are feeling and carry out?
You may be part of the waitlist for LIFEprints right here and uncover how really personalized well being steering can rework your life.
Podcasts I Recorded This Week:
This episode was dropped at you by Timeline Vitamin (code BEN), Truvaga (code GREENFIELD), BIOptimizers Magnesium Breakthrough (code BEN10), ZBiotics Pre-Alcohol Probiotic (code BEN15), and NOVOS (code BEN10).
This episode was dropped at you by Simply Thrive (code BEN), Drive of Nature (code BEN), CAROL Bike (code BEN), Hiya, and Analemma (code BENG).
The Newest Content material I Was Featured On This Week:
Males’s Well being Australia: Crimson Gentle Remedy Legit?
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Product Of The Week
::: Expertise Optimum Power with 10% Off Leela Quantum Tech :::
Does it ever really feel such as you’re operating on empty, regardless of how a lot sleep you get or what number of wholesome habits you attempt to follow?
Your cells depend on a clear, interference-free setting to operate at their greatest, however in as we speak’s wired, tech-oriented world, fixed publicity to EMFs from Wi-Fi, smartphones, laptops, and sensible gadgets disrupts your mobile communication and power manufacturing.
This invisible stress leaves your cells struggling to maintain up, making it more durable on your physique to remain energized, targeted, and resilient. Defending your self from these on a regular basis disruptions is vital to serving to your physique thrive.
To assist block EMFs, I’ve just lately been experimenting with Leela Quantum Tech’s progressive merchandise that are backed by impartial, double-blind research that present they’ll enhance your mobile energy by as a lot as 29%.
In a single examine, individuals noticed rapid enhancements in blood cell counts and circulation. Translation? Your physique’s ATP manufacturing—the very gas on your cells—will get a major improve, supercharging your power on the deepest stage.
However that’s not all—over 59 third-party research showcase Leela Quantum Tech’s game-changing advantages, together with:
- Elevated coronary heart fee variability (HRV) for top-tier stress resilience
- More healthy, extra optimized blood movement for enhanced restoration and efficiency
- Neutralized and harmonized EMFs to guard your setting and your power
Give it some thought: whereas others are dragging by means of the day, you possibly can be working at peak mobile effectivity. This isn’t only a fast power hit however an entire improve to how your physique capabilities and performs.
Your cells are ready—don’t hold them in low-power mode.
Upcoming Occasions:
Well being Optimisation Summit — Austin. TX: April 12–13, 2025
The Well being Optimisation Summit, Europe’s prime wellness convention, is making its U.S. debut in Austin, Texas—and I will likely be there! Be part of me for a strong speak and Q&A, plus expertise insights from 35 world-class audio system masking every part from vitamin and health to longevity and psychological well being. Discover over 100 exhibitors, check the most recent biohacking tech totally free, and join with 2,000 like-minded attendees. Seize your tickets right here.
Biohacking with Ben — Sebastian, FL: Might 1-4, 2025
Uncover a transformative getaway designed to rejuvenate your thoughts, physique, and spirit. Be part of me in Florida and immerse your self in an intimate 4-day transformative expertise that includes periods on cutting-edge biohacking, meditation, and breathwork methods led by me! Reserve your spot right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Aminos
Unlock your peak efficiency with Kion Aminos—your important associate for optimum health and restoration.
Right here’s why Kion Aminos ought to be your go-to exercise complement:
- Clinically studied dosages: This powerhouse system is loaded with all 9 important amino acids (EAAs) in precise ratios, scientifically confirmed to supercharge your power, construct lean muscle, and speed up athletic restoration.
- Elementary for health: Amino acids are the spine of muscle restore and progress, comprising over half of your physique’s strong mass. They guarantee your muscle mass and organs rebuild effectively, optimizing your health features.
- Pure and clear: This trusted system is 100% free from sugar and can also be vegan, non-GMO, soy-free, and gluten-free—excellent for these dedicated to a pristine, health-focused way of life. Expertise how clinically validated EAAs can revolutionize your each day routine!
Order your Kion Aminos as we speak and expertise enhanced power, muscle progress, and restoration.
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