Get pleasure from a crispy, golden-brown exterior with juicy, tender hen inside. Our baked hen tenders are a more healthy different to fried variations, filled with taste and ideal for a fast and straightforward meal. Serve together with your favourite dipping sauce for a scrumptious and satisfying dinner!
Baked hen tenders are a more healthy different to fried hen tenders, and they’re simply as scrumptious! This recipe is simple to comply with, and it may be made in simply half-hour. Baked hen tenders are a terrific choice for a fast and straightforward weeknight meal or served as a celebration appetizer.
We love placing these tenders on high of salads, in wraps and tacos, and served with roasted veggies. This fast and straightforward hen recipe is nice for busy weeknights, meal prep, and leftovers!
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Why You’ll Love This Recipe
Straightforward to make: This recipe is straightforward to comply with, and it may be made in about half-hour.
Wholesome: Baked hen tenders are a more healthy choice than fried hen tenders. They’re decrease in energy, fats, and sodium.
Flavorful: Baked hen tenders are crispy on the skin and tender on the within. They’re additionally very versatile, and they are often served with a wide range of dipping sauces.
Child-friendly: Baked hen tenders are a terrific choice for youths. They’re straightforward to eat, and they’re a very good supply of protein.
Try these Hen Recipes and these Hen Breast Recipes for extra nice concepts!
Elements & Substitutes
These are the elements for these oven baked hen tenders. Scroll all the way down to the recipe card beneath for the whole recipe.
First, use hen tenderloins or hen breasts. If utilizing hen breasts, reduce into lengthy skinny strips.
For the breading, we love utilizing entire wheat breadcrumbs. Be happy to make use of gluten free if wanted.
Parmesan cheese provides a scrumptious tacky taste. If you’re dairy free, omit.
Season with garlic powder, paprika, onion powder, salt, and pepper.
Use eggs to create an egg tub. This enables the breading to stay to the hen higher.
Calmly spray the tenders with olive oil spray earlier than baking. This makes them barely extra crispy.
Style & Texture
Baked hen tenders are crispy on the skin and tender on the within.
They’re additionally very flavorful and might be served with a wide range of dipping sauces.
The breading offers the hen a scrumptious taste and crispy texture.
Methods to Make
Step 1
Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat for straightforward cleanup.
Step 2
Put together the Coating: In a shallow bowl, combine the entire wheat breadcrumbs, Parmesan cheese (if utilizing), garlic powder, paprika, onion powder, salt, and pepper.
Step 3
Put together the Egg Wash: In a separate bowl, whisk the eggs till easy.
Step 4
Coat the Hen: Dip every hen tender within the egg wash, permitting any extra to drip off, then coat it within the breadcrumb combination, urgent flippantly to stick. Place the coated tenders on the ready baking sheet.
Step 5
Spray and Bake: Calmly spray the hen tenders with cooking spray to assist them crisp up within the oven. Bake for 15-20 minutes, flipping midway by means of, till the tenders are golden brown and the inner temperature reaches 165°F (75°C).
Step 6
Serve and Get pleasure from: Serve these oven baked hen tenders heat together with your favourite dipping sauce, like honey mustard or a light-weight ranch!
Skilled Suggestions for Success
Comply with the following pointers and tips to make the most effective baked hen tenders.
Use boneless, skinless hen tenderloins or breasts: This can assist the hen tenders cook dinner evenly.
Minimize the hen tenders into uniform items: This will even assist the hen tenders cook dinner evenly.
Use a very good high quality breadcrumb combine: The breading combine will assist the hen tenders get crispy.
Bake the hen tenders till they’re cooked by means of: The hen tenders needs to be cooked to an inner temperature of 165 levels F (74 levels C). Use a meat thermometer to precisely measure the temperature.
Taste Variations & Add-Ins
Add some spice: You’ll be able to add some spice to the hen tenders by including some cayenne pepper or chili powder to the breading.
Add some taste: You’ll be able to add some taste to the hen tenders by including some herbs or spices to the breading.
Do that Baked Stuffed Hen Breast for a enjoyable taste!
Methods to Serve & Retailer
Baked hen tenders might be served with a wide range of dipping sauces, similar to barbecue sauce, honey mustard sauce, or ranch dressing. Strive our do-it-yourself ketchup too!
ggThey will also be served with a aspect of greens or fruit. We love serving them with smashed potatoes, candy potato fries, or a aspect salad.p to three days.
Regularly Requested Questions (FAQs)
Completely! Merely use gluten-free breadcrumbs rather than common breadcrumbs.
Reheat within the oven at 350°F (175°C) for about 10-Quarter-hour or till heated by means of. This can assist retain their crispiness with out drying them out.
In style decisions embrace ranch, honey mustard, barbecue sauce, and spicy buffalo sauce. Decide your favourite!
Tools Wanted
Knife Set: Use sharp knives to slice the hen.
You Might Additionally Get pleasure from
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