This air fryer popcorn hen is such a straightforward, fast, and wholesome meal! Children and adults find it irresistible. Let your air fryer do the laborious work. The result’s crispy, tender, and juicy hen!
This straightforward Air Fryer Popcorn Rooster recipe is a more healthy, family-friendly different to quick meals and a enjoyable approach to make use of hen breast! Prepared in simply 20 minutes, it’s good as a fundamental dish for household meals or a crowd-pleasing appetizer. Serve it together with your favourite dipping sauce for the last word chew!
Need to Save this Recipe?
Enter your e-mail beneath & we’ll ship it straight to your inbox. Plus you’ll get nice new recipes from us each week!
Why You’ll Love This Recipe
- This air fryer popcorn hen is fast and simple to make.
- This recipe takes solely 20 minutes from begin to end.
- Even choosy eaters love this hen recipe!
- Let your air fryer do all of the laborious work.
- The air fryer makes the hen breading crispy whereas retaining the meat tender.
- This home made popcorn hen is flexible. Function a celebration appetizer or for household dinners.
- Make this recipe for actual meals meal prep or preserve it as leftovers.
- We use our air fryer for all the things! Try our Air Fryer Rooster Nuggets and Air Fryer Rooster Tenders for different straightforward recipes.
Components & Substitutes
Listed below are the substances and substitutions for this air fryer popcorn hen recipe. Scroll all the way down to the recipe card beneath for the complete recipe.
First, we recommend utilizing boneless skinless hen breast. In the event you solely have hen thighs, they work properly too.
Whisk the egg to create the egg wash.
Entire wheat flour coats the hen. If you’re gluten free, use cassava flour or gluten free flour.
Season with sea salt and pepper. Be at liberty so as to add in some onion powder or garlic powder if desired.
Use olive oil spray to make the hen additional crispy. Avocado oil spray works properly, too!
Lastly, serve together with your favourite dipping sauces. Strive our Selfmade Ketchup!
Style & Texture
This air fryer popcorn hen has a crispy coating! The hen is tender and juicy.
The style is paying homage to your favourite quick meals restaurant, however with out the grease or unhealthy seed oils.
The right way to Make
Step 1
First, wash and pat hen dry. Lower into small 1 inch items.
Step 2
In a shallow bowl, add the entire wheat flour, sea salt, and pepper. Combine collectively.
Step 3
In one other shallow bowl, whisk the egg.
Step 4
Dip every bit of hen within the egg wash.
Step 5
Then, dredge by the flour combination till fully lined.
Step 6
As soon as coated, place within the air fryer basket. Proceed for the remaining hen. Prepare in a single even layer; don’t overlap.
Step 7
Spray with olive oil spray. Air fry at 400 levels Fahrenheit for 10 minutes. Flip the hen after 5 minutes.
Step 8
Lastly, take away the popcorn hen from the air fryer. Serve with desired dipping sauces!
Professional Suggestions for Success
Comply with the following pointers and methods to make one of the best air fryer popcorn hen.
Lower the hen into equally sized items. Inconsistently sized items will cook dinner in another way.
Coat the hen fully within the breading combination.
Air fry in batches if wanted. Don’t overlap the popcorn hen.
Use a meat thermometer to measure the interior temperature of the hen.
Flip over midway by the cooking time.
Taste Variations & Add-Ins
Need to swap up the flavors of your air fryer popcorn hen?
For some warmth, add a bit cayenne powder to the seasoning combine.
Add garlic powder to the flour combination for a garlicky style.
Change up your dipping sauces. Pair with ketchup, BBQ sauce, buffalo wing sauce, Ranch dressing, or steak sauce. We all the time search for manufacturers with few substances and no added sugar.
The right way to Serve & Retailer
Serve your crispy air fryer popcorn hen scorching and contemporary! Serve together with your favourite sauce.
This hen can be nice on prime of salads. We particularly find it irresistible atop our Kale Caesar Salad!
Or, use this crispy hen in wraps or sandwiches.
Add it to a bowl with roasted veggies and potatoes for a scrumptious energy bowl.
Retailer any leftovers in an hermetic container within the fridge for as much as 4 days. To reheat, add again into your air fryer basket for a couple of minutes at 400 levels Fahrenheit.
Steadily Requested Questions (FAQs)
Popcorn hen appears like popcorn as soon as it has completed cooking! That’s the place the identify comes from.
Sure, you possibly can put uncooked hen in your air fryer. Make sure you clear in between makes use of.
Use a meat thermometer to measure the interior temperature of the hen. It’s fit for human consumption when it has reached 165 levels Fahrenheit.
Popcorn hen solely takes 10 minutes within the air fryer.
Gear Wanted
Ninja Air Fryer: We love this air fryer! It has so many capabilities.
You Might Additionally Take pleasure in
In the event you loved this air fryer popcorn hen recipe, please go away a ranking and remark! For extra inspiration, try my Fb, Instagram, and Pinterest. For five free weekly meal plans and extra free sources, join to obtain my free publication! Try these Dinner Recipes for extra wholesome and simple household dinner concepts.
Take pleasure in this recipe!
